What if we all had the courage to say “I’m Not Okay”? Most of us we pretend to have it all together, and we cover up the truth of what’s going on inside us—any unwanted feelings we avoid addressing them. The issue with this is that the pain we feel spirals out of control and at some point we just can’t take it anymore. This is why instead of avoiding, and instead of covering up, we have to acknowledge when we’re not okay. By acknowledging what we feel, we take the first step in making things better.

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Does your mind often get flooded with thoughts? Or do you feel trapped by your emotions to where you just can’t shake it off making it difficult for you to function? These are some of the signs of being overwhelmed. We all feel overwhelmed from time to time but when it becomes too consistent, it can impact your focus, decision making, and lead to a host of emotional and physical symptoms that affects your overall wellbeing. On this week’s episode, Pree discusses what to do when you feel overwhelmed and provides some practices to help you get back on track to combat the feeling of overwhelm and set yourself up for success.

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In this week's episode, Pree discusses what to do if you are struggling with anger. We all know what anger is and we’ve all experienced it in some capacity, whether at a mild or intense level. Anger is an emotion that is completely normal, but when it gets out of control, it can become toxic and destructive and can lead to problems in your relationships, work or impact the overall quality of your life. By becoming aware of how anger affects you, learning new ways to cope with anger and having a plan to handle your anger when you are triggered, you will be better able to manage anger more effectively. 

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On today's episode, I decided to do things a little differently and invited my boyfriend Hickman L.A. (aka Keith) to join me in discussing, "How to Make a Relationship Work." No relationship is perfect and to maintain a relationship, it takes commitment, constant care and nurturing. And let's be honest, most of us didn't make the best choices in our younger years of being in a relationship, mainly due to a lack of self awareness, not setting boundaries or having no model figure to lead the way. But I believe when you take the time to learn from your past relationships and get to know what you like and dislike, this will open the door to a better, healthier, and long lasting relationship.  

Be prepared for insightful advice based from own relationship experience (past and present), and ideas to challenge your thinking. 

Find Hickman L.A. @realhickmanla

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Mentions:

Emotional Intelligence by Daniel Goleman 

In this weeks episode, PreeSpeaks talks about how and why it's important to accept life's circumstances. In life we are constantly faced with obstacles and often times too many problems to deal with. When this happens, we have 2 options: Accept our problems or resist them and most of us choose to resist, often doing so with anger, resentment and frustration. When this happens, we create misery in our life and cause our own pain. But if we learn to accept adversity and adopt a solution-focused mindset to help us deal with our circumstance, this can help us move forward in a way that creates peace, happiness and more success in life. 

Mentions: 

Self Mastery Course by Gary Van Warmerdam

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In this episode, PreeSpeaks talks about why it's important to accept yourself as you are. Many people struggle to accept themselves due to having a low self-esteem or believe they're unworthy of self acceptance, but self acceptance is important for overall mental health and well-being. Studies show that a lack of self acceptance is linked to anxiety, depression and emotional distress. As you learn to accept yourself, you step out of your own way and step towards a path of growth. 

👉 Stay tuned for Part 2 of this episode, which is about accepting life's circumstances. 

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In this first episode, I introduce myself and share my purpose for creating the I'm Not Perfect Podcast. I'll provide an overview of the show including the type of topics that will be discussed and what you can expect on upcoming episodes. 

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To let me know your thoughts on this episode, or for topic suggestions please email:

[email protected]