Sometimes we feel like we have let ourselves down, or damaged ourselves in a way that we can't recover from. But the truth is that we are all full of beauty and can always forgive and move on. This meditation is to help us remember how much good we have in us, and to let go of the pain, forgiving ourselves and loving who we are.

Its not easy to be brave, but through practice, and through mindful relaxation we can help!

So frequently we walk around like zombies, never fully aware of the world around us. Meditation isn't to escape whats around us, its to become more aware. So with that in mind, heres a meditation for becoming more aware!

The first episode of season two is here! This meditation is all about filling ourselves with joy!

Today we are taking some time to give love out to the world and most importantly to ourselves. Join us and once again, thank you for taking time for yourself today.

Just a relaxation episode where we can let the sounds of nature sooth our minds. 

Today's episode is inspired by the world around me. Its a rainy day, and my plants all love it! We are imagining a nice safe space today that you can retreat to any time you need a mental break! Enjoy, and relax! Thank you for taking time for yourself today.

Letting go can be hard, and sometimes we can never fully stop thinking about something or someone, but with practice we can try to let go of the anxiety behind some of those thoughts!

Todays episode is all about trying to relax while things are exploding around us. Thank you for listening and please enjoy!

Sometimes the most simple times are some of the best. Today's meditation is a simple imagination time where we can connect with our inner child and hopefully use our own momentum to escape gravity.