Today's episode is a meditation to help with a problem we all face sometimes, lack of self confidence. Don't worry if this isn't something you need help with today, you can still get something out of it! 

Today's episode will kick off a series of episodes dealing with specific topics. If you don't need today's episode right away thats fine. Hopefully we can release some anger towards another person together using meditation. 

Welcome to the new year! I hope we take everything we learned in 2020 and can be even better in 2021. Today's episode is all about remembering that putting good out into the world doesn't take away from us, it makes us grow even more!

Today we try to let things go and let ourselves be free to experience whatever comes up next

Todays episode we aren't going anywhere, we are accepting what is going on and who we are, and knowing that we are absolutely good enough.

For the month of December we're going to just do relaxation and imagination meditations. I think theres enough going on right now that we could all use a nice time to escape.  

You don't have to be at the end of a path to take a break and let yourself rest.

Today we are going through a loving kindness meditation. 

Todays episode we focus on the energy inside ourselves to see that even the things that we have grown for a long time can sometimes fall, but when they do it give new things a chance to grow!

Today I am joined by my two biggest fans Anders and Lucy! Together we are going to cross our river using the power within ourselves