Today's episode is focusing on our breath and the power that it holds. Thank you so much to all my listeners and I am so happy to share my practice with you.

I can't believe we are at ten episodes already!! Today's episode is all about feeling strong and powerful, but remembering to care for the small and feel caring. Find a comfy spot, let your body relax, and let's get started.

Let yourself find some rest and relax. I thought this would be a shorter episode but even I got too relaxed!

Today is another slightly longer episode, but a highly requested topic, reducing anxiety. 

This week is a shorter episode but filled with lots of love! We are going to explore the universe in our minds and find the joy of being part of it.

Today we have a short episode aimed at just calming any tension and two special guest join the meditation! 

Today's episode is all about love, finding it inside yourself and filling the world around you with it. We find a house on our planet and someone we love is waiting there for us.

Today we are visiting the garden inside your mind, finding what grows there, and enjoying everything you have to offer yourself. Guided Meditation is a great way to relax and can be fun too!

In todays guided meditation we are sky-gazing and enjoying the colors and lights inside our head! Northern Lights are another example of how the magic of nature can help us relax and feel better.

Today we are returning to our planets and going for a walk on the beach. Practicing mindful breathing and relaxing in our own minds is the best way to center ourselves and let go of stress. Take some time for yourself and let's relax together.