This weeks episode is all about growing and getting bigger! Inspired by my own new growth I couldn't help but feel inspired by nature and feel like I was starting to get bigger and stronger than ever before! 

An imagination episode, feel free to use this as a rest exercise or to relax and imagine a perfect day! Thank you for listening, feel free to follow on instagram or email with requests!

Today's meditation is all about relaxation and imagination. We walk along a path with our friend and then visit a field with flowers and a lake. Join me and let's relax together!

Today's episode is a beautiful outdoor meditation where we take in the sounds of the woods and connect with the world around us. The last half of the episode is just ambient sounds of the woods.

Today's episode is brought to you by hyper puppies and busy schedules! Trying to find time to meditate can be hard sometimes but that doesn't mean you can't! Today we are taking just a few minutes to learn a technique to slow down our mind and relax our body!

So frequently we get lost in the idea that meditation has to look one way or that we aren't doing something right. Today's episode is all about relaxing and feeling happy!

I am so happy with today's episode! We are using the wonderful world of Minecraft for a kid specific episode where we meditate in the world of  Minecraft!

This episode is for when you're feeling angry, or for learning techniques to help relax when you feel anger inside you. Get to your comfortable quiet spot, and lets get started. 

Not every meditation is for bad things! Sometimes we have something so good that it makes us feel stressed out! Today is all about that feeling of stress that can come with excitement. Letting our mind relax when its anticipating something good!

Today's episode I am joined by one of the best people in the entire world, my daughter Lucy!! At her request we are doing a meditation to feel inspired! Pull up a cushion and as always, thank you for taking time for yourself!