So you know the basics of meditation but want to get a little better? Here is the episode for you! Thank you for taking time for yourself today, and enjoy!

Its been a while since I did a getting started episode, so heres another! Thank you to everyone who wrote me after the last episode, I love all the feedback! Have a great week!

Today's episode was a special request from a listener who needed to feel more motivated getting out of bed in the morning!

I hope it helps you climb every mountain in front of you!

Sometimes its not just about going inward, its about taking a few moments to yourself. Lets celebrate taking a break together with an episode that is easy going and focused on just relaxing.

As someone who has struggled with feelings of sadness his whole life I can say with honesty that meditation has helped me in some of my darkest hours. Today we try to bring some light into each other lives and hopefully a smile to our faces. Feel free to email me [email protected] or find me on instagram @imaginationmeditation

Sometimes life feels too overwhelming and taking time to meditate is hard. Today's lesson is all about how to use breathing techniques to help relax and focus even when you cant find a quiet spot to spend a few minutes

Today's meditation is aimed at helping something we all deal with too much of, the building tension of anxiety. I hope you enjoy, as this is something near and dear to my heart.

Thank you for listening, Levi

It has become too common that we are constantly under pressure to do more, and bigger tasks. It can seem overwhelming sometimes. So today we're taking a moment to relax, energize, and prioritize. 

I think way too many of us can relate to the drain of a job that has taken too much from us. Today we're going to take a few minutes to try and get back our mind and let go of what we don't need. 

Sometimes stress comes when we least expect it, other times is part of a normal reaction to hard events. Today we're taking some time to help release some of that stress and help relax.