Have you ever felt like you don't understand your spouse? Have you ever wondered why your spouse handles a situation in a completely different manner than you would? Do you wish for a closer connection, but don't know how to get there?

In Episode 98, Daniel and Christina interview Enneagram coaches, Beth and Jeff McCord, about how the Enneagram can give you the language to communicate with your spouse, the empathy to understand your spouse, and the tools to help defuse conflicts before they start with your spouse.

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While there are a lot of things that are out of our control, it is helpful to underline for our families what we can control. So, sometime today, when y’all are altogether, ask your family this one question.

Ask Your Family This Question:

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No one wants their families to look back on this Quarantine and remember the stress, the short tempers, or the frustrated tears. Instead, we want our families to look back on this time and remember feeling safe - not just from COVID, but safe in our hearts and minds as well. This is why we need to show our family grace. 

In Episode 97, Daniel and Christina share 5 practical ways to show grace to your family, even when they are driving you crazy! 

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Have you ever felt so overwhelmed that you can't think? Have you found yourself tossing and turning at night because your mind is racing? When you feel out of control, when you can't sleep, try this: Palms Down, Palms Up. 

Palms Down, Palms Up Exercise:

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What makes you powerful? What makes you strong? Is strength measured in grit, tenacity, courage, bravery, and never backing down from a challenge? In Episode 96, Daniel and Christina interview author Catherine Parks about where our true strength comes from and how to start the conversation with our kids about character, strength, empowerment, and grace. 

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Anxiety is something that most of us have experienced in our life, especially during these uncertain times. This 5 step exercise can be very helpful during periods of anxiety or panic by helping to ground you in the present when your mind is bouncing between various “what ifs.”

The Grounding Exercise:

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What does stress do to a marriage? Does it make it or break it? We are seeing stats come out of China - the first country to be quarantined from the Coronavirus - that divorce rates have skyrocketed once the quarantine was lifted. 

While feelings of fear, anxiety, and stress come with the territory of unexpected times, it does not have to break your relationship. Here are 4 keys to help you and your spouse survive your marital stress while constantly being together.

 Have You Grabbed Your FREE Guide to Better Relationships with The Enneagram?

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There are two words that we need to erase from our vocabulary during this difficult time. People assume these two words help themselves and others get through a funk. Instead, they stunt the process of grief that we all need to walk through. Do you know what these two words are? Are you saying them? Tune in to find out. 

The Two Words To Avoid:

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Does everything need to be perfect in order for us to have a reason to celebrate? Can we experience joy even when we are suffering? On Episode 94, Daniel and Christina interview author and advocate, Katherine Wolf. At the age of 26, Katherine experienced a near-fatal stroke when her son was only 6 months old. Katherine shares her inspiring story of recovery and how she learned to celebrate everything even in the midst of pain and suffering. 

In This Episode, You Will Hear About:

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________________________________________________________________

Meet Katherine Wolf:

At the age of 26 years old, Katherine Wolf experienced a near-fatal stroke. Miraculously, she survived and continues her rockery to this day, including having a miracle baby boy in 2015. Today, Katherine and her husband Jay, run the non-profit ministry Hope Heals, and are advocates for disabled individuals and their families. The couple, and their two sons, live in the Atlanta area. To find out more about Katherine and Jay, visit hopeheals.com

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If you find yourself being bossed around by your feelings of fear or anxiety, try this centering prayer. 

Centering Prayer: 

Resources Mentioned During This Episode:

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