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Have you ever felt so overwhelmed that you can't think? Have you found yourself tossing and turning at night because your mind is racing? When you feel out of control, when you can't sleep, try this: Palms Down, Palms Up.
Palms Down, Palms Up Exercise:
Resources And Quotes Mentioned During This Episode:
The IMbetween Podcast Drops Twice a Week Now?!
Got 15 minutes? Tune in every Friday to hear practical ways of how you can continue to build strong, connected, and joy-filled marriages and families. Make sure to subscribe to The IMBetween Podcast, so you don't miss any episodes NOW dropping on Tuesdays and Fridays!
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4.9
8080 ratings
Have you ever felt so overwhelmed that you can't think? Have you found yourself tossing and turning at night because your mind is racing? When you feel out of control, when you can't sleep, try this: Palms Down, Palms Up.
Palms Down, Palms Up Exercise:
Resources And Quotes Mentioned During This Episode:
The IMbetween Podcast Drops Twice a Week Now?!
Got 15 minutes? Tune in every Friday to hear practical ways of how you can continue to build strong, connected, and joy-filled marriages and families. Make sure to subscribe to The IMBetween Podcast, so you don't miss any episodes NOW dropping on Tuesdays and Fridays!
Subscribe and Connect With Us:
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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