Impact Ready

In this episode, Steph talks about the concept of the internal guidance system, which is essentially our intuition. She emphasizes the importance of self-trust in making decisions and living a fulfilled life. The conversation explores how many people outsource their happiness and decision-making to external sources, leading to a lack of self-trust. Steph provides practical steps to cultivate intuition, including meditation, deep work, and cutting out distractions. The episode concludes with a challenge to listeners to embrace their inner voice and trust their intuition.

Chapters

00:00 Understanding Your Internal Guidance System

03:26 The Impact of Outsourcing Happiness

05:13 Cultivating Self-Trust and Authority

08:39 Enhancing Intuition Through Practice

13:09 Embracing Your Inner Voice

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In this episode, Steph explores the concept of individual and collective impact, emphasizing the importance of being aware of the energy we bring into interactions. She delves into the Pygmalion Effect, illustrating how our beliefs and expectations can shape the potential of others. Think about the implications of that...our beliefs about another person's potential can bring that potential to life. Through various examples, she highlights the significance of non-verbal communication and the influence of our mindset on relationships and outcomes. The conversation encourages listeners to reflect on their beliefs about those around them and to foster a positive impact in their interactions.

Chapters

00:00 The Power of Individual Impact

02:17 Understanding the Pygmalion Effect

06:22 The Influence of Expectations

11:07 Questions to Enhance Our Impact

13:49 Challenging Our Beliefs for Positive Change

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In this episode, Steph shares the meaning of a phrase she used to say to spin clients when she was teaching: "stronger in here, so you're stronger out there". She describes how we are meant to purposefully push our edge, in all ways, to prepare for what life will hand you along the way. Steph emphasizes the importance of practicing hard things to build mental and physical strength, drawing parallels between her experiences in fitness and life challenges. She encourages listeners to consciously choose their challenges and develop daily practices that prepare them for adversity, ultimately leading to personal growth and empowerment.

Chapters

00:00 The Power of Handwritten Cards and Shared Stories

02:20 Stronger In Here, Stronger Out There

04:49 Practicing Hard Things for Growth

06:45 Conscious Choices in Challenging Times

08:55 Building Strength Through Friction

10:43 The Call to Action: Rise Up and Train

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In this episode, Steph tackles four common myths surrounding personal growth and change. These are some of the most common things people say when it comes to our ability to shift our mindset. She emphasizes that change is possible for everyone, challenges the belief that all thoughts are true, and critiques the notion of toxic positivity. Steph encourages listeners to make decisive choices for personal transformation and to debunk their own limiting beliefs.

Chapters

00:00 Debunking Myths for Personal Growth

01:25 Myth 1: I Can't Change

04:20 Myth 2: All My Thoughts Are True

07:12 Myth 3: Just Think Positively

13:03 Myth 4: Change Takes a Long Time

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In this episode, Steph talks about forgiveness, exploring its significance in personal growth and emotional healing. She shares her struggles with self-forgiveness and the impact that resentment can have on your life. Steph suggests that forgiveness is not about the other person deserving it, but about finding peace for oneself. She highlights the importance of compassion, understanding our imperfections, and recognizing that forgiveness leads to freedom from negative emotions. Steph challenges listeners to reflect on their own experiences with forgiveness and encourages them to let go of past hurts to reclaim their power and peace.

Chapters

00:00 The Importance of Forgiveness

07:47 Understanding Resentment as Poison

13:04 Forgiveness as Freedom

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In this episode, Steph discusses the profound impact of language on our lives, emphasizing how our words shape our reality and influence our mindset. Through personal anecdotes and insights from conversations with friends, she explores the concept of limiting beliefs and the importance of transforming negative self-talk into empowering language. Steph encourages listeners to be mindful of their words and to recognize the energy behind their statements, ultimately highlighting the power of language in how you impact your sphere and become the creator of your life.

Chapters

00:00 The Power of Language in Our Lives

03:11 Reframing Limiting Beliefs

06:28 Common Disempowering Phrases

08:18 Transforming Language for Empowerment

10:26 The Impact of Words on Our Reality

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In this episode, Steph explores a powerful yet simple strategy to boost your confidence: keeping small promises to yourself. Inspired by a coaching session, she describes how these daily commitments can transform your self-trust, integrity, and overall impact. Discover how honoring these small promises can lead to greater opportunities and freedom in every aspect of your life. This simple strategy is a powerful step towards a more confident and empowered you.

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In this conversation, Steph explores the nuanced relationship between hard work and inspired action. We all know the conventional lessons of "hustle and grind" but is there a different way to understand the work that matters? She emphasizes the importance of redefining work to focus on actions that align with personal values and goals, rather than simply grinding through tasks out of obligation. The discussion highlights the necessity of commitment and ownership in achieving transformation, encouraging listeners to take inspired action and trust in their own abilities to create change in their lives.

Chapters

00:00 Redefining Work: The Dual Nature of Hard Work

02:53 Inspired Action: The Good Kind of Work

05:01 Commitment Over Tools: The Key to Transformation

07:37 Radical Ownership: No One is Coming to Save You

10:05 Empowerment Through Action: The Power Within Us

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In this episode, Steph explores the concepts of the ripple effect, the butterfly effect, and chaos theory, emphasizing how small actions can lead to significant, unforeseen consequences in our personal and professional lives. Have you ever wondered if your actions or contributions matter? In this episode, Steph explores how much they really do. She discusses the interconnectedness of our actions and the importance of personal responsibility in creating positive change. Through various examples, she illustrates how our energy and choices can influence others and contribute to a larger system, encouraging listeners to embrace their impact and recognize their power to effect change.

Chapters

00:00 The Ripple Effect and Personal Influence

04:31 Understanding the Butterfly Effect

08:51 Chaos Theory and Its Implications

13:30 The Power of Small Actions and Consistency

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In this episode, Steph discusses the critical skill of decision-making in life, business, and relationships. She talks about 4 different kinds of decisions you can make: Empowered Action, Empowered Waiting, Disempowered Action and Disempowered Waiting. She describes how to distinguish between the different categories and how to check yourself so you don't get stuck. Steph highlights the importance of self-trust and empowerment in making high-quality decisions, whether you are taking action or waiting. The conversation explores the consequences of decisions, the difference between empowered and disempowered choices, and provides practical questions to help listeners navigate their decision-making processes effectively.

Chapters

00:00 The Importance of Decision-Making

00:38 Understanding Empowerment in Decisions

04:50 Types of Decisions: Empowered vs. Disempowered

08:30 Practical Questions for Decision-Making

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