Impact Ready

In this episode, Steph discusses one of the most common limiting beliefs for people: that things in life have to be HARD. She describes how in our society and culture it is easy to pick up messages that the struggle and grind are necessary for anything good to come in. She admits to this being one of her historical limiting beliefs, and shares her personal journey of accepting a challenge from her coach to adopt a mindset of ease. She goes on to show how this shift has positively impacted her life, and how it is relevant for every realm of life. By inviting ease into her daily experiences, she describes how she's noticed significant changes in her interactions and overall well-being. The episode concludes with a challenge for listeners to adopt a mindset of ease in their own lives.

Chapters

00:00 Introduction to Mindset of Ease

05:05 Challenging Limiting Beliefs

10:31 Experiencing Ease in Life

14:25 Invitation to Embrace Ease

In this episode, Steph discusses the importance of preparation and consistency in achieving a powerful impact in life. She talks about how often people have the reverse order of needs in their life: work, then family, then self. She acknowledges how people have a lot of moving parts they have to take into account, and when "self" is low on the priority list, it often lead to low energy and burnout. By reevaluating priorities and focusing on self-care, listeners can improve their energy levels and overall well-being. The conversation also highlights the three pillars of health—exercise, nutrition, and sleep—and the significance of planning for recovery and relationships. Small, intentional changes can lead to significant improvements in life satisfaction and energy management.

Chapters

00:00 The Importance of Preparation

06:55 Overcoming Roadblocks to Preparation

13:02 Reevaluating Priorities for Energy Management

19:30 Planning for Energy and Well-Being

25:55 Small Changes for Big Impact

In this episode, Steph discusses the interplay between physical health and mental strength, particularly in the face of adversity. She describes that in times when you might not be at your peak physical strength, you have the opportunity to work on having a strong mind. She shares personal experiences and insights on how to navigate identity crises related to physical limitations. The conversation highlights characteristics of a strong mind, such as self-management, flexibility, and purpose-driven thinking, and encourages listeners to focus on mental resilience as a pathway to personal growth and healing.

Chapters

00:00 The Interconnection of Mind and Body

05:44 Defining Strength of Mind

08:02 Cultivating Resilience and Opportunity

In this episode, Steph suggests the idea that rather than conflict being a bad thing, instead conflict could be a catalyst to something positive, like breaking apart old unhealthy patterns. She explores the themes of people pleasing and conflict, emphasizing how these elements can hinder personal growth and self-worth. She discusses the negative impacts of letting "saboteurs" or limiting beliefs run the show in your life, and encourages listeners to approach conflict with curiosity rather than fear. The challenge this week is to shift the frame around conflict so we can recognize our needs and embrace conflict as a means to foster healthier relationships and our own growth.

Chapters

00:00 Understanding Conflict and People Pleasing

02:03 The Role of Conflict in Personal Growth

04:27 Transforming Conflict into Opportunity

In this episode, Steph talks about one of the missing links to having great impact and also great fulfillment in life: deep work. So often the best things come from our efforts of flow - undistracted, concentrated time where we can tap into creativity and share our gifts with the world. She shares insights from a coaching session with a client who struggled with guilt over prioritizing self-care and family time over business tasks. The conversation emphasizes the importance of creating space for deep work, overcoming distractions, and taking actionable steps towards personal and professional fulfillment.

Chapters

00:00 Introduction to Deep Work and Guilt

01:31 Understanding Misalignment in Work and Self-Care

04:07 The Challenge of Creating Space for Deep Work

06:51 The Importance of Prioritizing Meaningful Work

In this episode, Steph discusses the importance of maintaining a high frequency in life to foster better relationships and personal growth. She emphasizes that our energy and the frequency we emit significantly influence our experiences and interactions. The conversation covers practical steps to raise one's frequency, the impact of surrounding oneself with positive influences, and the necessity of taking personal responsibility for one's energy and happiness.

Chapters

00:00 The Importance of High Frequency

05:20 Strategies to Raise Your Frequency

10:28 The Impact of Community on Frequency

In this episode, Steph discusses the power of moments. She reflects on the concept of 'pit moments' and how they can be transformed into more positive experiences. Through the story from a book by Dan Heath about a GE designer Doug Dietz and his innovative approach to redesigning MRI experiences for children, she emphasizes how we as humans have the ability to reimagine difficult situations and change someone's entire experience. Steph talks candidly about how it can be challenging to accept help from other during low times, but encourages listeners to embrace both giving and receiving support, highlighting the ripple effects of kindness and connection.

Chapters

00:00 The Power of Moments

00:56 Facing Challenges: A Personal Journey

08:01 Reimagining Experiences: Transforming Pit Moments

09:43 The Importance of Support and Connection

In this episode, Steph talks about the concept of the 'algorithm of your life,' drawing parallels between social media algorithms and the universe's tendency to reflect our focus and beliefs. What so many people don't realize is that they are actively creating their own reality using the algorithm of their thoughts, feelings and language of their life. She emphasizes the importance of awareness regarding our internal terrain, the language we use, and how our thoughts shape our experiences. By shifting our focus and actively seeking positive experiences, we can create the life we desire. The conversation also highlights the significance of maintaining high energy levels and recognizing beautiful moments, even during challenging times.

Chapters

00:00 The Algorithm of Your Life

05:19 Shifting Your Internal Algorithm

09:25 Seeking Beautiful Moments

11:57 Creating Your Life's Narrative

In this heartfelt episode, Steph shares her recent personal process of being diagnosed with breast cancer and talks about the profound impact of fear on her life. She discusses the emotional challenges of facing a health crisis, the importance of vulnerability, and the necessity of addressing and managing fear. Through her experiences, she emphasizes "action over anxiety" and the significance of maintaining mental strength even in the face of something truly hard. Steph encourages listeners to observe and acknowledge their fears, rather than pushing them back down. She challenges you to find empowerment in the struggles, and recognize that you can get through the hard and have incredible impact in the meantime.

Chapters

00:00 Facing the Diagnosis

02:35 Understanding Fear and Vulnerability

05:11 The Journey of Diagnosis

10:44 Identifying and Managing Fear

16:01 Releasing Fear and Finding Strength

21:22 Embracing the Challenge

23:48 Empowerment Through Fear

In this episode, Steph discusses the idea of stepping into your personal power. Many people struggle to have the impact they want due to a lack of personal power. Steph describes 3 main ways people lose it: Fear, low energy and lack of community. She also describes 3 things that can help you step into it: Coaching, strength training and solo/quiet time. There's so many ways we can show up in the world, but it's time to stop short changing yourself. Identify what steals your personal power and create strategies to combat those things. Committing to play big can lead to greater impact in life.

Chapters

00:00 Understanding Personal Power

02:25 Radical Ownership and Responsibility

04:51 The Impact of Fear and Energy

06:45 Building Community and Support

08:57 Tools for Empowerment

10:54 The Importance of Physical Strength

13:03 Quiet Time for Inner Reflection

14:51 Commitment to Personal Power