Imperfect Success

We all remember playing as children? Recess? Toys? Make believe? Yeah, it rocked… but why did it all go poof the second we became “adults”

Today on the podcast, Coach for perfectionists, Nicole Baker sits down with Play Specialist, Acey Holmes to discuss how to play! Literally, how the F do we do it? 

We cover everything from the neuroscience of play, how playing helps us learn, how to add more play into our day, and the 4 types of playful individuals. 

I mean, this goes without saying but this episode was FUN!

Get in touch with Acey: 

Website: https://playfulworkdesign.com/ 

Join her next workshop (in person and virtual coming up!) by emailing her at [email protected] 

Instagram: @beboredless

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane! 

She’s accepting clients and you can contact her here.

You know that task that has lived on your to-do list for months 

And you know you NEED to do it, or it's something you really want to get done… But it just keeps getting moved back. 

And moved back. 

And moved back…

Today we’re talking about how to FINALLY get yourself to sit down and actually accomplish this thing! 

In this episode you’ll learn about why we procrastinate, why those things that keep getting procrastinated feel SO stressful after a few weeks, and of course, the 3 (it's actually 4) tools you can use to get yourself to finally sit down and do the dang thing. 

Podcast Episodes I mention: 

Flow State - Productivity Tool: Flow State 

Prime Hours - Prime Hours - The Key to Productivity 

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Coaching Prices are Rising June 1st so now (May) is the LAST CHANCE to join me in my coaching program at my current pricing. If you’re interested, click the link below to schedule your 30 minute discovery call. 

https://www.lifecoachbaker.com/discoverycall 

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane! 

She’s accepting clients and you can contact her here.

TW: in this episode, we do talk about relationship with food and eating disorders - if this is a sensitive topic for you, please listen to one of the other 203 episodes we have here at Life Coach Baker!

Is there a scenario where All or Nothing thinking can actually be helpful? For some people, yes! And there’s a framework around it (we love a good framework)! Created by Gretchen Rubin Abstaining vs. Moderating

Basically are you someone who needs hard and fast rules around temptations or someone who can have just a litttttttle of something and be totally fine? 

Let me know which you are! Message me on Instagram @lifecoachbaker  

Article: Gretchen Rubin discusses Abstainer vs Moderator

https://gretchenrubin.com/articles/abstainer-vs-moderator/ 

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane! 

She’s accepting clients and you can contact her here.

Today is a VERY special episode where host of the Podcast, Coach For Perfectionists, Nicole Baker is joined by her soon-to-be husband (!!!) Brett! 

Brett and Nicole are two recovering perfectionists and man oh man did it show up in both expected and unexpected ways when it came to them planning their wedding! 

You’ll learn not only things that they've done to help their perfectionism, roadblocks along the way, and intentions they have set for the big day to help them release that perfection and enjoy this beautiful day! 

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Did you know that there are 3 types of perfectionism and yes you’re most definitely at least one of them! 

Take the free quiz to find out Which Perfectionist Type You Are! 

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane! 

She’s accepting clients and you can contact her here.

1 in 5 people either has or knows someone who has chronic illness in the US. 

This stat blew my mind. 

Chronic illness hasn’t been something we talked about on the podcast before. But after hearing from numerous listeners who experience chronic illness, we knew we needed to get an expert on the show. 

And Nikita Williams was ABOVE AND BEYOND the expert we were looking for. 

In this episode of the Life Coach Baker podcast, Nikita Williams, Business Confidence Coach & Podcast Host for people with Chronic Illnesses, blows us away by discussing how to build a business and thrive in said business with a chronic illness. We discuss the shame around chronic illness, what helps maintain your chronic illness, and so much more. 

Get in touch with Nikita

Instagram - https://www.instagram.com/thrivewithnikita/ 

Website: https://www.thrivewithnikita.com/ 

Podcast: She’s Crafted to Thrive

Endometriosis Warriors: 

A private, exclusively curated mini-series designed to help you cope, thrive, and have more ease living with Endometriosis. Plus, one bonus episode and a bonus Resource Guide PDF designed to help you find community and resources no matter where you are in this journey.

You can grab it here: https://thrivewithnikita.mykajabi.com/endometriosispod 

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane! 
She’s accepting clients and you can contact her here.

Burnout is something MANY of us are talking about today - whether it’s on tik tok, in our friend groups or just swirling around in our heads, burnout is REAL and it affects many of us before we even know it!

Today on the Life Coach Baker podcast we have Licensed Therapist and Burnout Coach, Alicia Johnson LMFT joining us to discuss what are some TACTICAL things we can do to overcome and get rid of the burnout in our lives. 

What I love most about this particular episode is that all of these tools are small 2-degree changes you can make, not major lifestyle pivots! *CHEF KISS!*

Get access to The Mindful Professional Bundle: 

A collection of courses, resources, and digital products to help you optimize your performance at work and at home.

You can earn more about this INCREDIBLE bundle by clicking the link HERE

Get in touch with Alicia

Instagram - https://www.instagram.com/aliciajohnsonlmft  

Website- https://www.aliciajohnsononlinetherapy.com/ 

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane! 

She’s accepting clients and you can contact her here.

This might just be one of our favorite interviews of the Life Coach Baker podcast… EVER. 

In today’s episode, Coach for Perfectionists, Nicole Baker, sits down with speaker, podcaster and all around force for good, Matt LeBris! We discuss everything from how to get out of rough moments in life, how to go from “obsessed with money” to living life with purpose and abundance, how to cultivate a growth mindset and so much more. 

Not to mention Matt has interviewed people like Mel Robbins, Gabby Bernstien, Jenna Kutcher and that’s just the tip of the iceberg. He’s also worked with people like Daymond John from Shark Tank, ya know - nbd. 

He’s an INCREDIBLE person with an even more inspirational story! Enjoy the episode!

Follow Matt: 

Listen to his podcast: Decoding Success - https://podcasts.apple.com/us/podcast/decoding-success-with-matt-lebris/id1445498264?utm_source=hoobe&utm_medium=social 

Follow him on Instagram - https://www.instagram.com/matt_lebris/ 

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane! 

She’s accepting clients and you can contact her here.

There have been many areas of my life where perfectionism (thankfully) no longer exists…

But when I’m sick, that all goes to hell. And I recently just got past having COVID, so this all is FRESH

Why do we feel so guilty when we’re sick as perfectionists? Why do we feel like we still need to keep pushing? Like we’re the worst person in the world for letting people down/needing to reschedule things. 

All this and more is what we’re exploring on this weeks episode of Nicole just had COVID and had ALL the feelings!

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THE UNSHAKEABLE CEO BEGINS NEXT WEEK!

Click the link below to learn more about this immersive 3 week group program! 

https://www.lifecoachbaker.com/unshakeableceo 

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane! 

She’s accepting clients and you can contact her here.

“I have so many goals I want to accomplish…. But I cannot seem to take action on any of them.”

If I had a nickel for everytime I’ve heard this question, I would be able to retire tomorrow.

Procrastination is one of the most searched topic this year and of course! We are constantly overwhelmed, constantly worried about getting out of our comfort zone (yes even you high achievers) and as a result we can’t help but procrastinate.

That's why today we are diving into procrastination 101!

Why do we procrastinate? What is the root cause of procrastination? How do we stop procrastinating? SERIOUSLY, how do we stop procrastinating!?!?!

Today I’m talking you through procrastination at its most neurological level and of course, the three steps to overcoming procrastination FOR GOOD!

Get instant access to Goal Smasher!

In this four week course you’ll learn:

• How to take the right action for YOUR specific goals
• How to set achievable goals that empower you rather than make you freeze with overwhelm
• How to create a burnout and overwhelm free goal breakdown so you know EXACTLY how you’re going to achieve your goal
• The 7 most popular motivation techniques that you can use to personalize to your goal
• And how to craft YOUR specific goal smasher mindset using the mindset practices of some of the most highly successful people in the world

Get the course now for $397 OR 4 monthly payments of $111

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane!

She’s accepting clients and you can contact her here.

This one is for all the stressed-out high achievers out there.

High achiever has become synonymous with hustle, push, do more, be more… all of which eventually lead to burnout.

But high achievers avoid admitting they have burnout like it is the plague! So how do we identify as high achievers if we are burned out? What to do if we realize we are burned out and we don’t want to take time off to rest? How do we reignite that passion and drive that comes with being a high achiever?

Thank GOODNESS we have Nathalie Pincham to answer these questions and more.

Nathalie is a Success Coach and the host of the Your Success Tonic podcast. She helps high achievers align your business and life goals so you create a holistic approach to success, full of flow and fulfillment, not hustle and burnout. LOVE!

Follow Nathalie:

Website https://www.storytonic.co/

IG https://www.instagram.com/nathaliepincham/

Podcast https://www.storytonic.co/podcasts/your-success-tonic-podcast

FREE GIFT - RECLAIM 2 HOURS A DAY -  Learn how to give yourself the best chance at success and reclaim 2 hours a day. It only takes 5 minutes a week to change your results. Click the link below to get instant access to your Reclaim 2 Hours a Day Guide!

https://www.storytonic.co/reclaim

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane!

She’s accepting clients and you can contact her here.