Imperfect Success

**Get your FREE morning routine workbook here: https://www.lifecoachbaker.com/morningroutine **

Morning routines are some of the first things we think of when we dive into personal development… they are considered the CREAM OF THE CROP to “having your sh!t together”.

But morning routines are NOT one size fits all, and we have to create one that we will WANT to get up to in the morning.

In today’s episode Life Coach, Nicole Baker, walks you through the benefits of morning routine, how to make a morning routine WAY LESS DAUNTING, and of course, how to create your own that you LOVE!

**Get your FREE morning routine workbook here: https://www.lifecoachbaker.com/morningroutine **

Signature Visualization 50% off: https://nicolebaker.podia.com/nicole-s-signature-visualization-with-journal-prompts?coupon=PODCAST50

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane!

You can contact Ariel at [email protected] for podcast editing/management.

Podcast Manager & Editor | Social Media Strategist

Canva Designer | Video Editor

WhatsApp: +57 305 225 9728

This is one of those episodes I will never forget recording.

Trusting the process is a difficult concept for perfectionists to wrap our heads around. I mean being in control is the default mode you constantly live in. Where as trusting yourself, the process, the dance whatever you want to call it… That is the opposite of staying in control.

Today we’re really diving into this topic. How do we trust the process? What are some ways that we sabotage ourselves into staying in control? How do we know we’re in a trust moment?

All of these and more are going to be answered on this powerful episode.

Questions Nicole posed at the beginning of the episode (please email - [email protected] or IG DM - @lifecoachbaker your response)

• Where is the line between self-acceptance and complacency?
• How do we manage self-acceptance without going into the fear of becoming complacent and mediocre?
• What is the line between being a high achiever and a striver and not falling into self-hatred and perfectionism?
• How do we as high achievers manage daily self-acceptance while simultaneously honoring our striving/goal-driven nature?

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Don't forget to rate and review the podcast either on iTunes, Youtube, or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane!

You can contact Ariel at https://www.arielvillafane.com/

Questions are one of the most powerful mindset tools that we have in our arsenal… and yet many of us are letting this tool go on autopilot. Which… our autopilot as a perfectionist is NOT NICE!

In this episode, Nicole walks you through 11 of the most powerful questions that she asks herself on a regular basis and she encourages you to take 3 that work best for you!

The Questions:

1. How can I have fun with this?
2. If I was required to think outside of the box to achieve this goal, what would I do?
3. Is this actually important/needed to move the needle forward? Is this a 20% task or an 80% task?
4. Am I going after this with urgency or gratitude?  Why do I feel like this needs to happen right away, what if I trusted the process and let go of my own time table?
5. What if this was easy?
6. Am I rushing for a valid reason or a made up one?
7. Does this align with my values?
8. Why do I feel like this needs to be perfect? Why do I feel like I need to be perfect?
9. What would future YOUR NAME believe about this / believe about herself/himself/themselves?
10. Is this worth me buying my time back?
11. What am I grateful for?

Signature Visualization 50% off: https://nicolebaker.podia.com/nicole-s-signature-visualization-with-journal-prompts?coupon=PODCAST50

Discovery call: https://www.lifecoachbaker.com/discoverycall

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane!

You can contact Ariel at [email protected] for podcast editing/management.

Podcast Manager & Editor | Social Media Strategist

Canva Designer | Video Editor

WhatsApp: +57 305 225 9728

If I had to choose ONE productivity tool that has changed my life, this would be a top contender.

Flow state is one of the most confounding areas of productivity? What is it? How does it work? How do you actually get into it on a regular basis? What prohibits you from getting into a flow state?

Today on the Life Coach Baker Podcast, we’re diving into each and everyone of those questions!

Steps to flow state:

1. The Prep: Get quiet, give yourself enough time, put things on do not disturb
2. Challenge yourself (a little)
3. Get clear on your task at hand (make sure it’s reasonable)
4. Eliminate distractions
5. Find the fun/joy in it

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane!

You can contact Ariel at [email protected] for podcast editing/management.

Podcast Manager & Editor | Social Media Strategist

Canva Designer | Video Editor

WhatsApp: +57 305 225 9728

“Be more confident” “Just be authentic” “Be bold!”

We hear these phrases all… the… time… but what does it actually mean to be more confident? HOW do we gain more confidence?

Nicole Kalil is the answer to these questions. In this episode she breaks down exactly what it means to be more confident and 5 specific derailers of confidence (and of course, how to overcome them).

Learn more about Nicole: https://nicolekalil.com/

Get the book “Validation is for Parking”: https://nicolekalil.com/book

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane!

You can contact Ariel at [email protected] for podcast editing/management.

Podcast Manager & Editor | Social Media Strategist

Canva Designer | Video Editor

WhatsApp: +57 305 225 9728

We’ve all in one way or another been in an overthinking pattern. Maybe you’re trying to make a big decision and you cannot decide if it’s the “right” move.

Or maybe you’re laying in bed at night overthinking that conversation you had with a work buddy and you cannot stop analyzing and feeling like you said something stupid.

Today on the Life Coach Baker podcast we are discussing the two types of Overthinking: Decision Paralysis and Post Situational Overthinking and the two exercises that you can use to break out of these patterns that keep us stuck.

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The Visualization Vault is HERE!

Studies have shown, if you want to achieve your goals, you MUST become a master at visualization!

In The Visualization Vault, Nicole guides you through 7 DIFFERENT VISUALIZATIONS. One for each main category of our lives.

PLUS you'll learn the neuroscience behind why visualization works!

It doesn't matter if you're new to the practice or a seasoned expert, you'll walk away feeling confident and excited to make your goals come true!

Get instant access to the Visualization Vault HERE!

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane!

You can contact Ariel at [email protected] for podcast editing/management.

Ariel Villafane

Podcast Manager & Editor | Social Media Strategist

Canva Designer | Video Editor

WhatsApp: +57 305 225 9728

When we think of getting fired… you don’t normally think that it becomes the best thing to ever happen to you. Dr. Lindsay Regehr and Chelsea Turano viewed this “firing” as the opportunity of a lifetime.

Follow these two spunky women on instagram @sofired and check out their podcast “So Fired” anywhere you listen to podcasts - including YouTube!

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The Visualization Vault is HERE!

Studies have shown, if you want to achieve your goals, you MUST become a master at visualization!

In The Visualization Vault, Nicole guides you through 7 DIFFERENT VISUALIZATIONS. One for each main category of our lives.

PLUS you'll learn the neuroscience behind why visualization works!

It doesn't matter if you're new to the practice or a seasoned expert, you'll walk away feeling confident and excited to make your goals come true!

Get instant access to the Visualization Vault HERE!

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane!

You can contact Ariel at [email protected] for podcast editing/management.

Many of us know that social media can be harmful and yet we are still spending our days doom scrolling for hours!? Why do we waste so much time on these apps? What exactly are the negative effects of social media? What are the benefits of social media? And most importantly, what can we do to change it for the better?

Today on the Life Coach Baker Podcast we are diving into each and every one of these questions. Nicole pulls back the curtain on her own social media usage, what’s worked, what hasn't, plus we pull from some recent scientific studies about social media usage and how it can hurt AND benefit our lives. We also devote an entire section of the show to action steps we can take based on this research.

Believe it or not, this episode is NOT a huge diss on social media. It is an objective look (or at least as objective as possible) on how social media affects our perfectionism and our overall mental health.

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The Visualization Vault is HERE!

Studies have shown, if you want to achieve your goals, you MUST become a master at visualization!

In The Visualization Vault, Nicole guides you through 7 DIFFERENT VISUALIZATIONS. One for each main category of our lives.

PLUS you'll learn the neuroscience behind why visualization works!

It doesn't matter if you're new to the practice or a seasoned expert, you'll walk away feeling confident and excited to make your goals come true!

Get instant access to the Visualization Vault HERE!

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane!

You can contact Ariel at [email protected] for podcast editing/management.

“Loving yourself” is not really something we think of often. When we think of growth - we’re on goals, habits and other strategies that we can put into play.

But a recent study from the University Hertfordshire revealed that the habit of loving yourself the the #1 habit that leads to a happy life!

Yes, this is over exercising, eating “right”, drinking water, doing gratitude and more. Number 1 is self-acceptance, baby.

And today on the podcast I share a recent story from how I went from really down on myself to loving myself more than I have in MONTHS all through a simple exercise and I share that exercise so you can do it, too.

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Take the What Type of Perfectionist are you Quiz HERE or by going to https://www.lifecoachbaker.com/quiz

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane! 

You can contact Ariel at [email protected] for podcast editing/management. 

HAPPY NEW YEAR!

So often we talk about what we are ADDING to the new year, our goals, our resolutions (yuck), and so much more… but what is actually more helpful, is to look at what we’re ditching for the new year to make space for fun, creativity and new goals that feel ALIGNED!

Today I am taking a question right out of the Ultimate New Year Bundle and talking about my 5 things that I am (happily) letting go of in 2023!

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane!

You can contact Ariel at [email protected] for podcast editing/management.