Sitting here in Chicago at my desk, it's kind of a dreary, cloudy day and it's about 55 degrees outside. We're transitioning into winter, which in Chicago can be so brutal.

I woke up this morning, I knew I had a few recordings that I was going to do with the podcast, and I just wasn't feeling it. Do you ever have those days? You just don't know why. You feel like you slept enough, you had enough water, I did a nice yoga practice yesterday, and I just don't feel on my game. I don't feel like I'm in the zone.

So how do I work my way out of this?