Imperfectly Human™ | Athlete Identity & Life After Sport

Imperfectly Human™ | Athlete Identity & Life After Sport

By Rachel Blogg | Athlete Identity CoachSportsHealth & FitnessMental Health
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Imperfectly Human™ | Athlete Identity & Life After Sport episodes

  • Grief isn’t something you get over, it’s something you get through!

    In today's Episode, Rachel shares her perfectly imperfect journey through a loss that changed her life 17 years ago to the day. September 20th will always b a day that Rachel experiences sadness and is also a day she brings joy to by using skills and not sitting in her sadness. Grief is something everyone has or will experience at some point in their life and isn't something that can be avoided.

    16 min
  • Build your confidence by building mastery!

    In this episode, Rachel shares how she did something that was challenging for her over the weekend. Rachel discusses how building mastery by doing things that are challenging and not impossible increases her confidence and competency within herself and this can help you too! Want to increase your joy and happiness and feel more confident and competent? Do something challenging today!

    10 min
  • Acceptance doesn’t equal agreement!

    In this episode, Rachel touches on a skill, Radical Acceptance, that helps people get unstuck. Are there situations in your life you wish were different? Do you wish that you had done something different in the past and can't move on from trying to change "it"? Are you holding grudges or resentments towards someone because they hurt you? If you answered "yes" to any of these questions, then this episode is for you! Enjoy and if you weren't so thrilled with it, then you can radically accept that you listened to something for 12 minutes and 13 seconds....either way, you might take something away from it!

    13 min
  • Let’s talk Barbie💗
    In this episode Rachel talks about how difficult it is to be a woman in todays society and gets personal about how Barbie impacted her as a child and as an adult!
    13 min
  • It’s OK to NOT be OK!
    In this episode Rachel gets real about being an empty nester and talks about her experience with being overwhelmed the past few weeks. As always, the episode is raw, unedited and perfectly imperfect.
    11 min
  • Are you living by your own morals & values?
    In Episode 13, Rachel talks about a decision she made after reflecting inwards and observing how she was living by other people’s morals and values and found peace within by choosing to live by her own….and ultimately made a decision many might be shocked by and that’s perfectly ok!
    10 min
  • Are you compassionate to yourself?
    In Episode 12, Rachel talks about what self compassion looks like and how it leads to a happier and safe place even when we don’t like something we’ve done or something about our own self!
    12 min
  • Loving oneself as is!
    In this episode Rachel gets vulnerable and talks about her struggles with body image and the darkness she observed and how she didn’t get stuck there. Warning: this episode can be triggering if you struggle with any type of disordered eating or body dysmorphia and is not to be used in lieu of getting help or treatment.
    22 min
  • Ride the wave!
    In this episode you’ll hear Rachel share how she was willful to feeling and accepting an emotion and ultimately how she chose ride the wave with an emotion of sadness that overcame her!
    8 min

About Imperfectly Human™ | Athlete Identity & Life After Sport

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Imperfectly Human™ is the podcast that explores the human being behind the athlete.