In Episode 21 of the HockeyTraining.com podcast Coach Dan discusses the importance of making your mobility routines hockey specific and not just running the standard mobility routines that so many coaches prescribe their players on a weekly basis.

In only fifteen minutes you will learn some of the most important aspects of how to become the best hockey athlete you can be and how you can unlock hidden athleticism that you may have been suppressing throughout your career.

If you want a "done for you" mobility program that makes sure you check all the boxes when it comes to you taking your performance to a whole new level, make sure you check out the Hockey Yoga program over at https://www.hockeytraining.com/yoga-program

Or sign up for any one of our other programs that include weekly mobility programming right alongside them such as our brand new In-season program, Next Level Speed 2.0, or Next Level Conditioning 2.0 which can all be found at https://www.hockeytraining.com/programs/