Male Suicide & Modern Day Pressures. An episode aimed at guys but one that hopefully anyone can relate to, so get a nice tea or coffee and pull up a chair. ..

Checking in to say hello (a virtual bump into you out and about) and to remind you to take some time out for yourself, and step outside of the routine sometimes.

An episode that darts about (this happens) discussing alcohol use, abuse, and recovery from. Sharing my experience around this topic. Grab a warm cup of tea or coffee why don't you, and get comfy.

How are you since the pandemic?

Yes, it's been a long time since we were in isolation, but how did that period change you? Do you still carry some of those behaviours, feelings, into your life today? Get a warm cup of your favourite stuff and let's discuss..

Gas Lighting & Emotional Manipulation

Are you being gas lit? Are you experiencing a friendship, relationship, work place scenario where you feel you're being made to feel in the wrong all the time? Then you may be experiencing a gas lighting manipulating mother fxxker! Grab a hot beverage, and let's find out together....

Jack couldn't get through (again) so he left the show a voicemail (again) Happy 2025 y'all !!

Today we talk winter vibes, and thoughts on the disposable, fast moving way that technology can leave people behind. Can we just hold on for a moment before I'm upgraded to the next version? Find out today...

A tip to watch out for older age.

Well here we are with a warm drink and some thoughts on thinking before reacting, giving your time to the wrong people, audiobooks, season changes, and some other things to distract you for a while. You're very welcome of course! :)

On today's episode I must firstly apologise for the below standard audio, yes I didn't have my settings quite as I'd have liked. Did I do this to show you that we're all human? No, I just messed up and it sounds like it's recorded in a cupboard :)

On the show today I talk about too much self help and social media, and the negative impact that can have. We also catch up with my friend Andy in a real life cafe for an off the cuff Q&A for some life tips (cafe background noises ahoy!) So sit back and enjoy this less than audio perfect episode, and know that I love you for putting up with it...