In this episode I discuss with my dad his journey through prostate cancer. Please excuse if the audio is a little lower quality on this episode, the cafe was out on location for this one, but you can still have your warm beverage to hand of course! I am extremely thankful to him for sharing his personal experience on this, and he was keen to do it because he hoped it would help someone else going through it.

On this episode we interview Jenny, a personal trainer who shares her story of going through breast cancer this year. From the first signs, to the last day of treatment, Jenny shares her experience and advise on navigating through the journey.

To follow some of Jenny's journey, or donate to her cause to raise money for Macmillan Cancer Support, please visit her Instagram @jennyrancept

Male Suicide & Modern Day Pressures. An episode aimed at guys but one that hopefully anyone can relate to, so get a nice tea or coffee and pull up a chair. ..

Checking in to say hello (a virtual bump into you out and about) and to remind you to take some time out for yourself, and step outside of the routine sometimes.

An episode that darts about (this happens) discussing alcohol use, abuse, and recovery from. Sharing my experience around this topic. Grab a warm cup of tea or coffee why don't you, and get comfy.

How are you since the pandemic?

Yes, it's been a long time since we were in isolation, but how did that period change you? Do you still carry some of those behaviours, feelings, into your life today? Get a warm cup of your favourite stuff and let's discuss..

Gas Lighting & Emotional Manipulation

Are you being gas lit? Are you experiencing a friendship, relationship, work place scenario where you feel you're being made to feel in the wrong all the time? Then you may be experiencing a gas lighting manipulating mother fxxker! Grab a hot beverage, and let's find out together....

Jack couldn't get through (again) so he left the show a voicemail (again) Happy 2025 y'all !!

Today we talk winter vibes, and thoughts on the disposable, fast moving way that technology can leave people behind. Can we just hold on for a moment before I'm upgraded to the next version? Find out today...

A tip to watch out for older age.