Imposter Syndrome Cafe

Pancreatitis / Chronic Pancreatitis. What is it, how to navigate it, and what can we do about it? On today's episode I will be discussing alcohol induced pancreatitis. Do you know what the warning signs are? Stick around and get some knowledge to find out. Grab a warm beverage and get comfy...

Yes that's right folks, join me as I ramble my way through a wealth of life lessons on weights, gyms, running, fitness, supplements, and some side roads we probably didn't expect to go down. You came for professional podcastery (a new word?) but you stayed for the unprofessional podcastery. Grab a warm beverage and get comfy why don't you...

In this episode I discuss with my dad his journey through prostate cancer. Please excuse if the audio is a little lower quality on this episode, the cafe was out on location for this one, but you can still have your warm beverage to hand of course! I am extremely thankful to him for sharing his personal experience on this, and he was keen to do it because he hoped it would help someone else going through it.

On this episode we interview Jenny, a personal trainer who shares her story of going through breast cancer this year. From the first signs, to the last day of treatment, Jenny shares her experience and advise on navigating through the journey.

To follow some of Jenny's journey, or donate to her cause to raise money for Macmillan Cancer Support, please visit her Instagram @jennyrancept

Male Suicide & Modern Day Pressures. An episode aimed at guys but one that hopefully anyone can relate to, so get a nice tea or coffee and pull up a chair. ..

Checking in to say hello (a virtual bump into you out and about) and to remind you to take some time out for yourself, and step outside of the routine sometimes.

An episode that darts about (this happens) discussing alcohol use, abuse, and recovery from. Sharing my experience around this topic. Grab a warm cup of tea or coffee why don't you, and get comfy.

How are you since the pandemic?

Yes, it's been a long time since we were in isolation, but how did that period change you? Do you still carry some of those behaviours, feelings, into your life today? Get a warm cup of your favourite stuff and let's discuss..

Gas Lighting & Emotional Manipulation

Are you being gas lit? Are you experiencing a friendship, relationship, work place scenario where you feel you're being made to feel in the wrong all the time? Then you may be experiencing a gas lighting manipulating mother fxxker! Grab a hot beverage, and let's find out together....

Jack couldn't get through (again) so he left the show a voicemail (again) Happy 2025 y'all !!