In this engaging interview, we sit down with Peter Goodall, an improv expert who shares his journey of transformation through the art of improvisation. Discover the key differences between long-form and short-form comedy and how each style offers unique opportunities for creativity and connection. Peter opens up about how improv has helped him dismantle his walls of social anxiety, allowing him to embrace vulnerability and sell authentically without relying on a script. Join us as we explore the fun and dynamic world of character building in improv, and learn how these skills can enhance both personal and professional life. Whether you're a seasoned performer or curious about the world of improv, this conversation offers valuable insights into how spontaneity can lead to profound growth and connection. Tune in and unleash your inner improviser!

🎭 Meet Jay Sukow: A Life Transformed by Improv 🎭 Improv isn’t just comedy—it’s life-changing, and Jay Sukow is living proof of that! With over 30 years of experience on stage and in the classroom, Jay has performed and taught improv around the world, inspiring countless individuals and businesses to embrace creativity, collaboration, and bold choices. Jay has trained with improv legends like Stephen Colbert, Steve Carell, Jon Favreau, David Razowsky, Keith Johnstone, Del Close, Charna Halpern, Jeff Michalski, and Mick Napier. He’s a graduate of The Second City, iO Chicago, ComedySportz Chicago, and many more renowned training centers. As the founder of Today Improv, Jay uses improvisational philosophies to help businesses drive behavioral change, foster innovation, and improve teamwork. From absolute beginners to seasoned professionals, his teaching style is engaging, insightful, and deeply impactful. 🎟️ Global Influence: Jay has taught at festivals worldwide, including Oslo Impro Festival, Copenhagen International Improv Festival, and Barcelona Improv Festival, winning the Golden Pineapple Award for Best Visiting Teacher at Improv Comedy Copenhagen. 🎬 On Screen & Stage: Jay has directed the feature film “Trubadeaux: A Restaurant Movie”, performed at Boom Chicago, and appeared on acclaimed podcasts like “Improv Nerd” and “ADD Comedy.” Whether he’s performing, directing, or teaching, Jay Sukow is a passionate advocate for the transformative power of improv. 👉 Subscribe for insights, laughs, and wisdom from one of the best in the improv world! ✨ Follow along and embrace the improv mindset in work, life, and beyond.

In this episode, we explore the healing power of improv with Isa Muniz. She shares how improv helped her through life’s toughest moments and brought her community, resilience, and joy. From high school stages to the St. Louis improv scene, Isa reveals the impact of saying “yes, and…” in life and on stage. Join us to discover how comedy and connection can help us face our fears and find ourselves.

Ever wondered how improv can transform your confidence, creativity, and even your professional life? In this episode, Hannah shares her journey from reluctantly joining improv classes to becoming a confident sales professional and award winner. Discover how the skills learned on stage translate to success off stage. Also learn why improv friends make great cheerleaders for your life. Don’t miss this inspiring and fun episode of Improv Inside Out!

Ever wondered how improv can change your life? Join us in this episode of Improv Inside Out as we chat with Doug Imler, the “bad boy” of improv, about how comedy helped him overcome chronic illness and find genuine connection. From starting improv to cope with social isolation to becoming a beloved cast member, Doug’s story is as inspiring as it is hilarious. Don't miss out!

Join the hilarious crew from Echo CATT as they dive deep into the world of improv, teamwork, and laughter! In this episode, they share their insights on working together, building trust, and how improv shapes their approach to collaboration. With witty banter and entertaining stories, you’re in for a treat. Tune in for a good laugh and some practical wisdom on how improv can change the way you interact with your team. Subscribe now for more fun-filled episodes!

In this episode of Improv Inside Out, hosts Diane Kettering and Katie Worzel sit down with BJ Lange, a renowned improviser and teacher, to explore the healing power of improv, particularly in his work with veterans and wounded warriors. BJ, an alum of prestigious improv institutions like Second City Hollywood and Upright Citizens Brigade, shares his inspiring journey from testicular cancer survivor and USAF Reserve medic to a comedy coach in the Air Force Wounded Warrior Program. BJ’s extensive experience in both entertainment and service shines through as he discusses using improv as a tool for mental health, resilience, and connection. From performing on MTV and Comedy Central to teaching improv to veterans as part of their recovery, BJ emphasizes the transformative impact of improv on personal growth, community, and healing. Join us as we explore how BJ’s improv coaching has helped countless veterans rebuild their confidence and cope with the challenges they face, all while fostering creativity and joy.

Join us for a fun and insightful episode with Echo CATT improviser Jonathan Yeakey as he takes us on his journey from improv to stand-up comedy—and back to improv again. Jonathan opens up about how improv has shaped his performances and influenced his daily life, offering a deeper understanding of the power behind the classic "Yes, And" principle. Discover how this core concept sparks creativity, builds meaningful connections, and even serves as a therapeutic tool for managing anxiety and personal growth. Diane, Katie and Jonathan discuss the importance of creating a safe, accepting space in improv, the joy of performing, and the strong bonds that develop in improv classes. And, of course, get ready to laugh as Jonathan delivers some of his best impressions! This episode is filled with humor, heart, and a look at the transformative power of improv—don't miss it!

Welcome to the inaugural episode of 'Improv Inside Out,' hosted by Improv Coach Diane Kettering and Therapist Katie Worzel. Diane and Katie introduce improv and explore the therapeutic benefits of improv on mental health. Katie shares her background as a licensed clinical social worker specializing in geriatrics, schizophrenia, and dementia, while Diane discusses her role as an improv coach. They delve into how improv fosters creativity, problem-solving, and resilience, highlighting its impact on confidence and mental health. Stay tuned for educational insights, interactive games, and heartwarming stories. New episodes release every Friday.