Improve With Joe

Welcome one and all! On this episode of Improve With Joe i'm introducing The Political Edition! It's getting political! I'm super excited to bring my unique perspective about the world, politics, and how things are going to improve over time...while still having fitness, personal development, and other historical random episodes! Its definitely going to be a unique mix on this channel but thats just me!

Thank you for any feedback/likes/shares/subs - I truly do appreciate any support in this and value each and every persons opinion. I'm looking forward to having this conversation with the world and excited about what it will bring and who I will be able to meet through this journey.

Thank you for Improving With Joe!

Welcome back to Improve With Joe! For this podcast episode, Mike and I talk about the S.M.A.R.T.E.R. goal setting system! The individual words can vary but the overall method is a solid strategy to setting actionable goals and achieving success in your own life! Super excited to keep the Improve With Joe process going and I appreciate all feedback, comments, subscriptions, and/or shares!

Here on Episode 5 of the Improve With The podcast - I welcome back Nick! Over a drink or two we talk about setting goals and about the new book we're reading, The Righteous Mind: Why Good People Are Divided by Politics and Religion. We discuss our goals and then get a bit distracted with politics...But! Coming on the next

podcast...a list of goals and strategies to achieve them! Joe Peluso Teacher edition! :)

As always i'm excited to continue this process and excited for everyone who wants to join in on the journey with me! Thank you for Improving With Me and thank you for any shares/likes/subscriptions and feedback!

Here on Episode 4 of the Improve With The podcast - I introduce myself as a future holistic personal trainer! I'm just now getting involved with it and beginning the process

but I wanted to quickly introduce who I am and why i'll be a great overall personal trainer. I talk a little about my experience, why i'll be a good personal trainer,

and the overall perpsective that I'll utilize in that it's not just your diet and fitness plan...but your habits, cravings, and daily choices that are critical to a successful

longer term improvement plan. I'm excited to begin this process and excited for everyone who wants to join in on the journey with me! Thank you for Improving With Me and

thank you for any shares/likes/subscriptions and feedback!

Welcome back to Improve With Joe - The Podcast! Here on Episode 3 Nick and I talk more about Spark, the fitness book that we're focusing on first.

We discuss 2 recent studies regarding Neuroplasticity and talk about how the book and these studies relates to our overall perspective and general

motivation behind starting the podcast.

All feedback is appreciated and subscribe/like/share to really get the conversation out there!

More to come so stay tuned and feel free to send any ideas for future podcasts my way!

Follow on any/all social media at the below links and thank you for Improving With Joe!

Personal: https://www.instagram.com/joetheship/

Channel Page: https://www.instagram.com/improvewithjoe

Twitter: https://twitter.com/ImproveWithJoe

Discord Invite Link: https://discord.gg/NPyCrJA

Good Morning! And if in case I don't see ya...good afternoon good evening and good night. I want to start of the podcast with a quote from one of my girlfriends favorite movies...."Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't." Elle from Legally Blonde. With that...welcome back to Improve With Joe!

Today we're going to start off with details from the start of "Spark" the book...we'll talk about the school system that made major changes, what exercise and activity do to the body, and how this initial information aids in the understanding of not only what exercise does physically but also how that affect applies to the brain.

Next - we'll get into the topic of setting goals! Whether they're personal, professional, emotional, interpersonal, fitness related, relationship specific goals...or anything...the action of physically writing out the goal and communicating it to those who support you...is in invaluable tool! We'll go over the basics of goal setting and some methods you can use so you stick to your own goals and improve.

Finally we'll get into a short message regarding a new term to me, found/heard from Destin Sandlin from Smarter Every Day...a term coined by Destin (I believe) - Proactive Intentional Unity - In that section we'll break it down and explain further what it means.

Welcome! In this Intro Episode i'll be introducing myself - Joe - the generic "Joe" that you all know that is trying to Improve himself and improve others at the same time! Also introducing the first book we'll be talking about, "Spark - The Revolutionary New Science of Exercise and the Brain".