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With a focus on Mental Health Awareness this month, we interviewed breathwork practitioner and coach Artur Paulins.

Join us as we discuss how using your breath properly can relieve anxiety and stress and increase your performance and focus. Breathwork is applicable to everyone, from children to the elderly and it is a tool that you have access to all the time.

There are different types of breathing for different situations, and a consistent daily practice can help you to cope better in stressful situations. Being able to reconnect with yourself helps with emotional reactivity and can alleviate symptoms like panic attacks.

With this in mind, Artur has shared with us his free Bite Sized Breathwork which is a five minute audio that you can download and use anytime, anywhere. You can download this here.

At London Property, we use our experience, expertise, and deep-rooted relationships to connect super-prime property owners and tenants with hand-picked experts. We also aim to inform and entertain Londoners through content across multiple platforms.

Interviewer - Farnaz Fazaipour  | Property Investment & Ownership

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