What really affects a mom’s mood after having a baby? How do you keep your relationship strong through the chaos?

In this episode of the Empowered and Unapologetic Podcast, I sat down with Jess Hull — former Google and Facebook employee and the incredible founder of Mother Me, a support app for successful women who want to do more than just survive their postpartum — to talk about the real, unfiltered side of motherhood. 

Jess opened up about her own experiences as a mom and shared some powerful insights on the importance of taking care of yourself, leaning on your partner, and how crucial it is to have honest, open communication. This conversation delves into the emotional, physical, and relational challenges mothers experience—and how we can be better prepared to face them.

SUMMARY:

• Mothers often feel invisible during the postpartum period.
• Quality of sleep and relationships significantly impact postpartum mood.
• Breastfeeding decisions can affect hormonal balance and mood.
• Open communication with partners is crucial for emotional well-being.
• Regular check-ins with partners can enhance relationship satisfaction.
• Self-care is essential and should be prioritized by mothers.
• Support systems are vital for navigating motherhood challenges.
• Understanding postpartum changes can reduce feelings of isolation.
• Mothers should not feel guilty for seeking help and support.
• Creating a meal plan can aid in postpartum recovery.

THE MYTH OF “HAVING IT ALL”

When Jess entered motherhood while working at Facebook, she thought having great healthcare benefits and employee perks would ensure a smooth transition into postpartum life. But soon after her first child was born, reality hit. Despite the support she received at work, she felt an overwhelming sense of isolation. Society’s focus on the baby, while the mother’s needs were sidelined, became glaringly obvious. Jess wasn’t prepared for the physical, emotional, and mental toll that postpartum would take on her, and it left her feeling disconnected, both from herself and from those around her.

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