Karen Neeb from Keto for Neuro and I sit down to talk about neuro keto protocols visual aids at http://shecallsmehobbit.com/podcast/hc11.pdf

We continue the conversation from HC9 on fasting and exercise and talk about the new fasting group.

Join Ben and Karen as they revisit insulin and insulin resistance, discuss macro nutrients in the obese and discuss “low and slow” cardio and the importance of resistance training.

Karen and I take on 10 common keto questions and fill in the why and how

Salt and Mag and tired and cramps?

How do get my gallon of water in?

What is up with peeing on a stick?

Is it like Atkins?

What to order when i eat out?

Drinking?

is this Russel Stover candy ok for keto?

Why do we use grams instead of percentages on macros?

Why is there so many carbs in an avocado???

Can I just eat no carbs all day and have an apple after dinner?

This is our new to keto intro episode. We talk about the basics of keto and how to get started. If you are considering keto, this is the episode that will help you understand!

Give us your feedback here, on FB or shoot us an email at the address at the end of the video

Check out the cookbook: Ketofy Everything! at http://shecallsmehobbit.com/store/

*"dont trust us" disclaimer: nobody speaking in today's cast has any medical training. We are parroting information we have picked up from various sources we trust. Only you and your doctor can make decisions regarding your medical treatment, diagnosis and especially the impact of prescription medications. Always check with your prescribing doctor on the compatibility of your medicines before undertaking any fasting protocol. Many medications are known to be incompatible with longer (overnight/multiday) fasting without adjustment.

Karen and Ben go shopping! we talk about what we put in the cart, give a few recipie tips, and talk about keto on a budget. Ben rants about grass-fed beef and we talk about cooking meals for a partially keto family. Karen also tries to convince us to try eating bug spray on nuts.

Chicken casserole

http://www.ruled.me/buffalo-chicken-jalapeno-popper-casserole/

Cheesecake fluff

http://screwedonstraight.net/keto-desserts-cheesecake-fluff-edition/

Stick blender mayo

http://www.circle-b-kitchen.com/food-and-recipes/2011/8/8/stick-blender-mayonnaise.html

Join Ben and Karen to discuss stalls, with a focus on dairy, measurement, and exercise & sleep.

Give us your feedback here, on FB or shoot us an email at the address at the end of the video

Check out the cookbook: Ketofy Everything! at http://shecallsmehobbit.com/store/

*"dont trust us" disclaimer: nobody speaking in today's cast has any medical training. We are parroting information we have picked up from various sources we trust. Only you and your doctor can make decisions regarding your medical treatment, diagnosis and especially the impact of prescription medications. Always check with your prescribing doctor on the compatibility of your medicines before undertaking any fasting protocol. Many medications are known to be incompatible with longer (overnight/multiday) fasting without adjustment.

Join Ben and Karen to discuss stalls, with a focus on dairy, measurement, and exercise & sleep.

Give us your feedback here, on FB or shoot us an email at [email protected]

Check out the cookbook: Ketofy Everything! at http://shecallsmehobbit.com/store/

*"dont trust us" disclaimer: nobody speaking in today's cast has any medical training. We are parroting information we have picked up from various sources we trust. Only you and your doctor can make decisions regarding your medical treatment, diagnosis and especially the impact of prescription medications. Always check with your prescribing doctor on the compatibility of your medicines before undertaking any fasting protocol. Many medications are known to be incompatible with longer (overnight/multiday) fasting without adjustment.

Join Ben and special guest Monica to discuss morbid obesity and bariatric surgery, including lap band, vertical gastric sleeve and RNY. Monica shares information about life after surgery and how keto can help

Check out the cookbook: Ketofy Everything! at http://shecallsmehobbit.com/store/

*"dont trust us" disclaimer: nobody speaking in today's cast has any medical training. We are parroting information we have picked up from various sources we trust. Only you and your doctor can make decisions regarding your medical treatment, diagnosis and especially the impact of prescription medications. Always check with your prescribing doctor on the compatibility of your medicines before undertaking any fasting protocol. Many medications are known to be incompatible with longer (overnight/multiday) fasting without adjustment.

Join Karen Ogilvie and Ben McDonald as they discuss why the keto diet requires discipline to get the results you want. Check out the cookbook: Ketofy Everything! at http://shecallsmehobbit.com/store/

*"dont trust us" disclaimer: nobody speaking in today's cast has any medical training. We are parroting information we have picked up from various sources we trust. Only you and your doctor can make decisions regarding your medical treatment, diagnosis and especially the impact of prescription medications. Always check with your prescribing doctor on the compatibility of your medicines before undertaking any fasting protocol. Many medications are known to be incompatible with longer (overnight/multiday) fasting without adjustment.

Join Karen Ogilvie and Ben McDonald as they discuss insulin resistance, diabetes and how to use fasting to improve your sensitivity to insulin   Check out the cookbook: Ketofy Everything! at http://shecallsmehobbit.com/store/

2:00   What is insulin?

4:00   Karen explains her own situation with insulin resistance and we talk about diabetes progression

9:00  how do you self-determine if you are insulin resistance

10:00 the dawn phenomenon

12:00 blood glucose monitors and evaluating if a sweetener causes spikes or cephalic/pavlov’s dog

17:00 stalls and blood glucose

17:30 how to test your fasted blood glucose to determine IR

23:00 insulin rest via fasting

25:00 karen’s personal IR healing

29:00 Fasting patterns and how they help heal insulin resistance

34:00 what is allowed in your mouth on a fast

45:00 intermittent fast is not a weight loss tool, but…

*"dont trust us" disclaimer: nobody speaking in today's cast has any medical training. We are parroting information we have picked up from various sources we trust. Only you and your doctor can make decisions regarding your medical treatment, diagnosis and especially the impact of prescription medications. Always check with your prescribing doctor on the compatibility of your medicines before undertaking any fasting protocol. Many medications are known to be incompatible with longer (overnight/multiday) fasting without adjustment.