Guess who's back? Berri's back! In today's episode we do a wee bit of a life update and a share all about the latest resource A Heavy Bleeder's Guide to a Lighter Period, Period.

Grab the guide here!

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Want to support the show even more?

• Grab Berri a Coffee!

Ready to regulate your hormones? Start here. 

Connect with Berri

• Berri's YouTube
• Berri's Instagram
• Berri's TikTok

In today’s episode we interview Oyinkansola also known as Sola, the founder of the Queen Path. We delve into the most fascinating discussion surrounding the queen archetypes and how to embody them in daily life. Not only this, but we touch on how to honor your feminine design while also building structures that move the needle towards your goals. Get ready to embark on one of the most divine journeys, see you on the other side.

If you enjoyed today's episode, make sure you leave a rating and review!

Want to support the show even more?

• Grab Berri a Coffee!

Ready to regulate your hormones? Start here. 

Stay connected girlie pop:

Connect with The Queen Path

• Masterclass
• TikTok
• Instagram

Connect with Berri

• Hormone Hacks
• Berri's YouTube
• Berri's Instagram
• Berri's TikTok

In today's episode, Berri delves into her personal approach to fitness. The episode begins with explaining a personal transition from bloated and bulky to tight and toned. Then there's a transitiond discussing her personal split and also advice on what you can do in order to maintain weight, lose weight, or gain weight. 

If you enjoyed today's episode, make sure you leave a rating and review!

Want to support even more?

Grab Berri a Coffee!

Ready to regulate your hormones?

• JOIN: Group Coaching Program

Stay connected girlie pop:

• Berri's YouTube
• Berri's Instagram
• Berri's TikTok

Buy Me a Coffee!

JOIN: Group Coaching Program

Stay connected girlie pop:

• Berri's YouTube
• Berri's Instagram
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• Email List

In today’s episode Berrion & Nathan Riley OBGYN embark on the most incredible journey to understanding holistic maternity care.

This lighthearted and powerful conversation takes so many twists and turns, while conveying one main point, you have the right to choose the way you are cared for.

Connect with Our Guest:

• Nathan on https://www.instagram.com/nathanrileyobgyn/
• Nathan's Podcast: https://www.youtube.com/@theholisticobgynpodcast 
  • Berri's Interview on the Holistic OBGYN 
• Work with Nathan:
  • https://www.belovedholistics.com/  
  • For Soon to Be Parents: https://www.bornfreemethod.com/
  • For Clearing HPV: https://www.clearhpv.com/ 
  • Upcoming Conference for Continuing Education of Midwives & Doulas 
    • https://www.bornfreetwinsbreech.com/speakers
• Black Women’s Blueprint: https://restoreny.org/black-womens-blueprint/

Connect with Berri: 

Fix your period & Regulate your hormones: Group Coaching Program

Stay connected girlie pop:

• Berri's YouTube
• Berri's Instagram
• Berri's TikTok
• Email List

In this episode, we delve into the crucial role of nutrition in optimizing fertility by focusing on sperm health and egg quality. We explore the key nutrients that can positively impact reproductive health, including antioxidants like vitamin C and vitamin E, omega-3 fatty acids, zinc, folic acid, and more.

Learn how these nutrients support sperm production, motility, and morphology in men, as well as egg development and maturation in women. Discover practical tips for incorporating these fertility-boosting nutrients into your diet and lifestyle to enhance your chances of conception and promote overall reproductive wellness. Join us as we unlock the secrets to seed success and egg excellence on your journey towards parenthood.

JOIN: Group Coaching Program

Stay connected girlie pop:

• Berri's YouTube
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• Email List

In today's episode we talk all things holistic fertility and we delve into the transformative realm of unraveling its key elements that nurture the mind, body, and spirit on the journey to conception. We begin by exploring the profound mind-body connection, acknowledging how stress, anxiety, and emotional well-being intricately influence hormonal balance and reproductive health.

Obviously we shine a light on nutrition and lifestyle choices, emphasizing the importance of a balanced, fertility-boosting diet, regular exercise, and sufficient sleep, laying the foundation for optimal reproductive health.

The episode scratches the surface when we talk about environmental considerations, encouraging conscious choices to create a fertility-friendly living space and minimize exposure to toxins. Unique to holistic fertility, we explore the incorporation of alternative therapies, such as acupuncture and fertility massage, as distinctive elements that enhance the body's natural healing mechanisms.

Lastly, we delve into the empowerment of fertility awareness methods, where tracking menstrual cycles, understanding ovulation patterns, and recognizing fertility signs empower individuals to make informed choices and optimize the timing of conception attempts. Join us in this insightful exploration, as we celebrate the holistic elements that contribute to a harmonious and empowering fertility journey.

JOIN: Group Coaching Program

Stay connected girlie pop:

• Berri's YouTube
• Berri's Instagram
• Berri's TikTok
• Email List

In this empowering podcast, we explore the transformative journey for women on the path to success. "Beyond Motivation: Unleashing the Power of Sustainable Success" challenges the conventional wisdom of relying solely on motivation and discipline. Instead, we delve into the concept of devotion as a powerful force for achieving lasting success.

Discover how women can unlock their full potential by moving away from the traditional paradigm of discipline and embracing a mindset of devotion. Join us as we explore the profound impact that devotion can have on personal and professional goals, fostering a sense of purpose and fulfillment.

Get ready to redefine success on your terms as we navigate the nuanced landscape of women's empowerment, advocating for a holistic approach that values passion, purpose, and perseverance over fleeting motivation. Tune in and embark on a journey towards sustainable success, rooted in the transformative power of devotion.

JOIN: Group Coaching Program

Stay connected girlie pop:

• Berri's YouTube
• Berri's Instagram
• Berri's TikTok
• Email List

In this episode, we explore a wellness strategy that focuses on always yielding results no matter what your goal is, think of it as the triple threat that most health coaches won't tell you. Let's walkthrough the  importance of clarity, simplicity, and intimacy (with your body & its literacy) together. 

JOIN: Group Coaching Program

Stay connected girlie pop:

• Berri's YouTube
• Berri's Instagram
• Berri's TikTok
• Email List

• Period Power - A 4 Week Period Transformation Program

Stay connected girlie pop:

• Berri's YouTube
• Berri's Instagram
• Berri's TikTok
• Email List