In today's episode we discuss the evolution of optimize your flo & perfect periods. I am so excited to take you all on this journey with me and be in it for the long haul!

Want to join the cleanse? Join right here love!

Connect with me here:

• Berri's Instagram
• Podcast Instagram

Connect with Berri:

• Instagram
• YouTube
• TikTok
• Blog

Work with Berri:

• The Cleanse -- The Reset
• Hormone Harmony Session

Current Obsessions:

• Cycle Support Tea -- Discount Code: BERRI
• My New Women's Health Vitamin -- Discount Code: BERRI

Mentioned in Today's Episode:

• Nomz Nut Butters - Use Code: BERRI10 to save at checkout
• (There's no episode on the tea, my bad 😅)
• Thyroid Healing Tea - Medical Medium 
• St. John's Bush Tea - Use Code:BERRI to save at checkout 

Connect with Berri:

• Instagram
• YouTube
• TikTok
• Blog

Work with Berri:

• The Cleanse -- The Reset
• Hormone Harmony Session

Current Obsessions:

• Cycle Support Tea -- Discount Code: BERRI
• My New Women's Health Vitamin -- Discount Code: BERRI

Mentioned in Today's Episode:

• St. John's Bush Tea - Use Code:BERRI to save at checkout 
• Fibroid Supplement Recommendation - Use Code:BERRI to save at checkout 
• Rich Sol Foods Insta
• Akeem's Insta

Connect with Berri:

• Instagram
• YouTube
• TikTok
• Blog

Work with Berri:

• The Cleanse -- The Reset
• Hormone Harmony Session

Current Obsessions:

• Cycle Support Tea -- Discount Code: BERRI
• My New Women's Health Vitamin -- Discount Code: BERRI

Connect with Berri:

• Instagram
• YouTube
• TikTok
• Blog

Work with Berri:

• The Cleanse -- The Reset
• Hormone Harmony Session

Current Obsessions:

• Cycle Support Tea -- Discount Code: BERRI
• My New Women's Health Vitamin -- Discount Code: BERRI

Connect with Berri:

• Instagram
• YouTube
• TikTok
• Blog

Work with Berri:

• The Cleanse -- The Reset
• Hormone Harmony Session

Current Obsessions:

• Cycle Support Tea -- Discount Code: BERRI
• My New Women's Health Vitamin -- Discount Code: BERRI

Connect with Berri:

• Instagram
• YouTube
• TikTok
• Blog

Work with Berri:

• The Cleanse
• Hormone Harmony Session

Current Obsessions:

• Cycle Support Tea -- Discount Code: BERRI
• My New Women's Health Vitamin -- Discount Code: BERRI

In today's episdoe we discuss why your symptoms of hormonal imbalance won't go away and what you should do about it. We discuss the importance of shifting your focus in three key areas of health and how that helps your symptoms go away. 

Connect with Berri:

• Instagram
• YouTube
• TikTok
• Blog

Work with Berri:

• The Cleanse

In today's episode we talk all about failures in business, successes in life and of course business and just a few things you definitely want to be aware of as part of this community. 

• Complimentary: 3 Step Process for How to Balance Hormones Simply
• Shop the Reset: we do a live 21 day challenge together beginning June 11
• Apply for 1-on-1 Coaching
• Connect:
  • Berri's Instagram
  • Berri's TikTok
  • Optimize Your Flo Instagram

In today’s episode we discuss 7 Unconventional Things I Do to Balance & Optimize Hormones. In my opinion this isn’t all that unconventional, but if you live by the standard American lifestyle, then you may think these things are unconventional.

My 12 Week Program:

• Apply for Coaching w/ Me

My Collection of Masterclasses:

• The Flo Collective

Quick Tools for Support:

• Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx 
• Cycle Support Cookbook: https://bit.ly/3ZddLxi 

Connect w/ Berri:

• Berri’s Instagram: http://www.instagram.com/berrionlberry 
• Berri’s TikTok: https://www.tiktok.com/@berrionlberry 
• Optimize Your Flo Instagram: https://www.instagram.com/optimizeyourflo/ 

My Supplement Routine:

• For Hormonal, Liver, & Vaginal Health - Discount Code: BERRI20
• For PMS Free Periods - Discount Code: BERRI20