Let's just talk about the whole listen to your body thing shall we? In today's episode we discuss a few fairly unpopular opinions about listening to your body. 

When it comes to listening to your body let's just establish:

1. You've been listening to your body your whole life
2. It isn't enough to just listen to your body anymore
3. Active listening is more important than passive

Things Berri Probably Mentioned

• Harvard Article on Listening

Cycle Support Things:

• Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx 

• Cycle Support Strategy Session: https://calendly.com/berrionberry/cyclestrategy

• Cycle Support Cookbook: https://bit.ly/3ZddLxi 

• Cycle Support Program: https://www.optimizeyourflo.com/workshop 

• Cycle Support Instagram: http://www.instagram.com/optimizeyourflo 

Cycle Support Quick Links:

• Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu 

Connect w/ Berri:

• Berri’s Instagram: http://www.instagram.com/berrionlberry 

• Berri’s TikTok: https://www.tiktok.com/@berrionlberry 

Cycle Support Products:

• Balanced Cycle & Pre/Probiotic from Semaine Shop Here - https://www.semainehealth.com/collections/all-semaine/products/bundle-cycle-self-care-set

•  Discount Code - BERRI20 

In today's episode we discuss the three things ever beginner should know at the beginning of their journey in lieu of cycle synching being mainstream now. 

Cycle Support Things:

• Early Enrollment for New Workshop: https://www.optimizeyourflo.com/intro-to-flo 
• Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
• Cycle Support Cookbook: https://bit.ly/3ZddLxi
• Cycle Support Program: https://www.optimizeyourflo.com/workshop
• Cycle Support Instagram: http://www.instagram.com/optimizeyourflo

Cycle Support Products:

• Multivitamin (discount code:BERRI20)
• Pre/Probiotic (discount code:BERRI20)
• If you PMS take this (discount code:BERRI20)

Cycle Support Quick Links:

• Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu

Connect w/ Berri:

• Berri’s Instagram: http://www.instagram.com/berrionlberry
• Berri’s TikTok: https://www.tiktok.com/@berrionlberry

In today's episode we delve into all the amazing things that were shared in March of 2023.

Tickets for My Live Event:

• https://www.eventbrite.com/e/fgi-detroit-health-over-hustle-hosted-by-berrion-berry-tickets-592551205607?aff=ebdssbdestsearch 

Products of the Month:

• Balanced Cycle & Pre/Probiotic from Semaine
• Shop Here - https://www.semainehealth.com/collections/all-semaine/products/bundle-cycle-self-care-set 
• Code - BERRI20

Personal Development Mantras:

• Didn't have any just sat and got clarity

Period & PMS Hack:

• Factory Resetting the Body 
• Listen Here: https://podcasts.apple.com/us/podcast/perfect-periods/id1622100692 

Productivity Hack:

• DailyFlo Cycle Support Planner 
• Shop Here - https://bit.ly/3x6aDHx

Things Berri Probably Mentioned

Cycle Support Things:

• Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
• Cycle Support Cookbook: https://bit.ly/3ZddLxi
• Cycle Support Program: https://www.optimizeyourflo.com/workshop
• Cycle Support Instagram: http://www.instagram.com/optimizeyourflo

Cycle Support Quick Links:

• Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu

Connect w/ Berri:

• Berri’s Instagram: http://www.instagram.com/berrionlberry
• Berri’s TikTok: https://www.tiktok.com/@berrionlberry

Cycle Support Products:

• For Cramps & Period Pain: https://www.semainehealth.com/ (Discount Code: BERRI20)
• For Moodiness: https://bit.ly/3ESFI6p (Discount Code: BERRI20)
• For Acne & Gut Health: https://seed.com/daily-synbiotic?sscid=11k6_49l2b& (Discount Code: BERRI15)
• For Holistic Health: https://bit.ly/3jP5D70 (Discount Code: BERRI15)
• For Cycle Support w/ Herbs: https://ovamoon.com/products/dailyflotea (Discount Code: BERRI)

Restoring my body back to a balanced setting is certainly something Inever imagined I'd do, but in lieu of becoming an adult, I realized there's just some stuff I need to let go of so that my body can be in its best state. 

Things Berri Probably Mentioned

Cymbiotika:

• What I Purchased: https://cymbiotika.com/products/all-in-bundle
  • If you want to save $20 on the bundle type my name Berrion Berry where it says "been referred by a friend?"
• Save: $20 using this link  on an order of $150 or more

Semaine Bundle:

• PMS/Period Support & The Daily: https://bit.ly/3IRlHOq
• Pre & Probiotic: https://bit.ly/3Yc9JnX 
• Use code: BERRI20 to save at checkout! 

Cycle Support Things:

• Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
• Cycle Support Cookbook: https://bit.ly/3ZddLxi
• Cycle Support Program: https://www.optimizeyourflo.com/workshop
• Cycle Support Instagram: http://www.instagram.com/optimizeyourflo

Cycle Support Quick Links:

• Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu
• Cycle Synching Instagram: https://www.instagram.com/optimizeyourflo/ 

Connect w/ Berri:

• Berri’s Instagram: http://www.instagram.com/berrionlberry
• Berri’s TikTok: https://www.tiktok.com/@berrionlberry 

Ever heard of the patient bill of rights? Tired of your doctor dismissing you? In today's episode we delve into all things related to advocating for your health. 

Things Berri Probably Mentioned

Semaine Bundle:

• PMS/Period Support & The Daily: https://bit.ly/3IRlHOq
• Pre & Probiotic: https://bit.ly/3Yc9JnX
• Use code: BERRI20 to save at checkout!

Cycle Support Things:

• Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
• Cycle Support Cookbook: https://bit.ly/3ZddLxi
• Cycle Support Program: https://www.optimizeyourflo.com/workshop
• Cycle Support Instagram: http://www.instagram.com/optimizeyourflo

Cycle Support Quick Links:

• Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu

Connect w/ Berri:

• Berri’s Instagram: http://www.instagram.com/berrionlberry
• Berri’s TikTok: https://www.tiktok.com/@berrionlberry

Ever heard someone talk about the phases of your cycle as the seasons of the year? In today's episode we walk through understanding the phases of your cycle as the seasons of the year and why Berri doesn't personally teach it this way. As always, take what you need and leave what you don't.

Things Berri Probably Mentioned

Semaine Bundle:

• PMS/Period Support & The Daily: https://bit.ly/3IRlHOq
• Pre & Probiotic: https://bit.ly/3Yc9JnX
• Use code: BERRI20 to save at checkout!

Cycle Support Things:

• Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
• Cycle Support Cookbook: https://bit.ly/3ZddLxi
• Cycle Support Program: https://www.optimizeyourflo.com/workshop
• Cycle Support Instagram: http://www.instagram.com/optimizeyourflo

Cycle Support Quick Links:

• Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu

Connect w/ Berri:

• Berri’s Instagram: http://www.instagram.com/berrionlberry
• Berri’s TikTok: https://www.tiktok.com/@berrionlberry

Are you navigating painful periods or life with endometriosis? In today's episode we discuss how one brand, Semaine Health, created an entire supplement line dedicated to helping women and all period having people alike navigate their periods and so much more. 

Things Berri Probably Mentioned

Semaine Bundle:

• PMS/Period Support & The Daily: https://bit.ly/3IRlHOq
• Pre & Probiotic: https://bit.ly/3Yc9JnX
• Use code: BERRI20 to save at checkout!

Cycle Support Things:

• Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
• Cycle Support Cookbook: https://bit.ly/3ZddLxi
• Cycle Support Program: https://www.optimizeyourflo.com/workshop
• Cycle Support Instagram: http://www.instagram.com/optimizeyourflo

Cycle Support Quick Links:

• Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu

Connect w/ Berri:

• Berri’s Instagram: http://www.instagram.com/berrionlberry
• Berri’s TikTok: https://www.tiktok.com/@berrionlberry

Have you ever felt like you're not cycle synching the right way? Perhaps you can't do all your workouts in sync with your cycle, or maybe the food you eat isn't on the phase list, does that mean you're bad at cycle synching? In today's episode we discuss my unpopular opinion on cycle synching and what I see happening with it. 

Things Berri Probably Mentioned

Cycle Support Things:

• Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
• Cycle Support Cookbook: https://bit.ly/3ZddLxi
• Cycle Support Program: https://www.optimizeyourflo.com/workshop
• Cycle Support Instagram: http://www.instagram.com/optimizeyourflo

Cycle Support Quick Links:

• Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu

Connect w/ Berri:

• Berri’s Instagram: http://www.instagram.com/berrionlberry
• Berri’s TikTok: https://www.tiktok.com/@berrionlberry

Cycle Support Products:

• For Cramps & Period Pain: https://www.semainehealth.com/ (Discount Code: BERRI20)
• For Moodiness: https://bit.ly/3ESFI6p (Discount Code: BERRI20)
• For Acne & Gut Health: https://seed.com/daily-synbiotic?sscid=11k6_49l2b& (Discount Code: BERRI15)
• For Holistic Health: https://bit.ly/3jP5D70 (Discount Code: BERRI15)
• For Cycle Support w/ Herbs: https://ovamoon.com/products/dailyflotea (Discount Code: BERRI)

Can endometriosis and problematic periods impact the way you work? According to one article from endometriosis.net it’s possible. In today’s episode we explore how endo and problematic periods impacts the way individuals work and of course I share tips for management.

Things Berri Probably Mentioned

Semaine Bundle:

• PMS/Period Support & The Daily: https://bit.ly/3IRlHOq
• Pre & Probiotic: https://bit.ly/3Yc9JnX
• Use code: BERRI20 to save at checkout! 

Cycle Support Things:

• Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
• Cycle Support Cookbook: https://bit.ly/3ZddLxi
• Cycle Support Program: https://www.optimizeyourflo.com/workshop
• Cycle Support Instagram: http://www.instagram.com/optimizeyourflo

Cycle Support Quick Links:

• Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu

Connect w/ Berri:

• Berri’s Instagram: http://www.instagram.com/berrionlberry
• Berri’s TikTok: https://www.tiktok.com/@berrionlberry

Cycle Support Products:

• For Cramps & Period Pain: https://www.semainehealth.com/ (Discount Code: BERRI20)
• For Moodiness: https://bit.ly/3ESFI6p (Discount Code: BERRI20)
• For Acne & Gut Health: https://seed.com/daily-synbiotic?sscid=11k6_49l2b& (Discount Code: BERRI15)
• For Holistic Health: https://bit.ly/3jP5D70 (Discount Code: BERRI15)
• For Cycle Support w/ Herbs: https://ovamoon.com/products/dailyflotea (Discount Code: BERRI)

Ever wondered how to implement cycle synching if you have endometriosis? In today's episode we'll be discussing four of the most important things to do if you have endometriosis and want to implement cycle synching. 

Semaine Bundle:

• PMS/Period Support & The Daily: https://bit.ly/3IRlHOq 
• Pre & Probiotic: https://bit.ly/3Yc9JnX 
• Use code: BERRI20 to save at checkout!

Cycle Support Things:

• Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
• Cycle Support Cookbook: https://bit.ly/3ZddLxi
• Cycle Support Program: https://www.optimizeyourflo.com/workshop
• Cycle Support Instagram: http://www.instagram.com/optimizeyourflo

Cycle Support Quick Links:

• Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu

Connect w/ Berri:

• Berri’s Instagram: http://www.instagram.com/berrionlberry
• Berri’s TikTok: https://www.tiktok.com/@berrionlberry

Cycle Support Products:

• For Cramps & Period Pain: https://www.semainehealth.com/ (Discount Code: BERRI20)
• For Moodiness: https://bit.ly/3ESFI6p (Discount Code: BERRI20)
• For Acne & Gut Health: https://seed.com/daily-synbiotic?sscid=11k6_49l2b& (Discount Code: BERRI15)
• For Holistic Health: https://bit.ly/3jP5D70 (Discount Code: BERRI15)
• For Cycle Support w/ Herbs: https://ovamoon.com/products/dailyflotea (Discount Code: BERRI)