If cycle syncing isn't working for you then there's a chance you need a cycle strategy. Cycle syncing is a system and while systems are good, they don't always help us achieve our goals in a tailored way. That's exactly why you need a cycle strategy.

Connect w/ Berri Here - 

Learn from Berri:

• Cycle Support Planner 
• Flawless Flo 

Products Berri Loves:

• Semaine for Period & PMS Pain – Use BERRI20 to save
• Period Tea - Use BERRI to save
• Probiotic - Use BERRI15
• Drinkable Multivitamin - Use BERRI20

Where to Connect:

• Berri on YouTube 
• Berri on TikTok
• Berri on Instagram 
• OYF instagram
• Podcast instagram 

Connect w/ Berri Here - 

Learn from Berri:

• Cycle Support Planner 
• Flawless Flo 

Products Berri Loves:

• Semaine for Period & PMS Pain – Use BERRI20 to save
• Period Tea - Use BERRI to save
• Probiotic - Use BERRI15
• Drinkable Multivitamin - Use BERRI20

Where to Connect:

• Berri on YouTube 
• Berri on TikTok
• Berri on Instagram 
• OYF instagram
• Podcast instagram 

Other Things Mentioned

• Hormone Episode
• PCOS Weightloss
• LJ - Endo Coach
• Jessica - Endo Coach 

Today's Sponosor:

• Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally. 
• Cycle Syncing Cheatsheet - a downloadable PDF to simplify your cycle syncing practice

FAQs: 

• How can I work with you? If you want to work with me, start here.
• Where should I start with fixing my period? Take this class
• What supplements do you recommend & do you have a discount code? Find all my recommendations here

Connect w/ Me

• Book a 1-on-1 Session
• Instagram
• TikTok
• YouTube

Other Things Mentioned

• Hormone Episode

Have you ever wondered what the point of cycle syncing is? In today's episode we dive into my thoughts regarding cycle syncing and the purpose of it. 

Today's Sponosor:

• Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally. 

FAQs: 

• How can I work with you? If you want to work with me, start here.
• Where should I start with fixing my period? Take this class
• What supplements do you recommend & do you have a discount code? Find all my recommendations here

Connect w/ Me

• Book a 1-on-1 Session
• Instagram
• TikTok
• YouTube

Have you ever heard of the Vaginal Microbiome? If you haven’t heard of the vaginal microbiome then you’ll definitely want to pull out your notebooks and get ready to dive into the what, why, and how to manage when it comes to the vaginal microbiome.

Today's Sponosor:

• Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally. 

Things Mentioned:

• eBook - Nourish Your Flo
• Seed Probiotic - Use: BERRI15 to save at checkout 
• Semaine UTI Supplement - Use: BERRI20 to save at checkout 
• Honey Pot Co - 
• https://thehoneypot.co/collections/wash-wipes/foaming-wash
• https://thehoneypot.co/collections/wash-wipes/foaming-wash,soothing-wash 
• Dr. Bronner’s Soap is the body wash I use

Connect w/ Me

• Book a 1-on-1 Session
• Instagram
• TikTok
• YouTube

In today's episode we talk all about hormones and answer some of your most pressing questions.

Today's Sponosor:

• Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally. 

Connect w/ Me:

• Book a 1-on-1 Session
• Instagram
• TikTok
• YouTube

In today's episode we talk all about hormones and understanding them. We discuss what hormones are, why hormones matter, balanced vs. imbalanced hormones, common symptoms of hormonal imbalanced and practical habits that will help you balance your hormones. 

Today's Sponosor:

• Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally. 

Connect w/ Me:

• Book a 1-on-1 Session
• Instagram
• TikTok
• YouTube

In today's episode we talk about the effects of the coronavirus vaccine on periods. Recently The Washington Post released an article discussing the coronavirus vaccine and its impact on periods and well it confirmed what we already knew.

Article Referenced

Previous Episodes on the Vax:

• Episode 1 
• Episode 2
• Episode 3 

It's here, join the Hot Girl Health Challenge!

Hot Girl Health Challenge - Sign Up

Connect w/ Me:

• Instagram
• TikTok
• Optimize Your Flo

Ever wondered how I got into the period space and perhaps how you can too? In today’s episode we’re delving into the juiciness that is my health journey and my career. 

Find out about abortion laws in your state here

Learn from Berri:

• Freebie - The Daily Checklist
• The Meal Plan - https://floacademy.kartra.com/page/sT3148 
• The Optimal Bundle - https://www.optimizeyourflo.com/myf

Connect with Berri:

• Instagram
• TikTok

Products Berri Loves:

• My fave PMS & Period Pain Relief - Use: BERRI20 to save
• My fave probiotic - Use: BERRI15 to save 
• My fave multivitamin - Use: BERRI15 to save
• My fave Seed Cycling - Use: BERRION15 to save

What’s the deal with blood sugar stabilization and honestly how/why should you care? In today’s episode we sit down and chat with my blood sugar stabilizing bestie Marjan. She unpacks all the goods about the importance of blood sugar stabilization, common vs. normal when it comes to blood sugar, how to eat better and get started with managing your own blood sugar.

Work with Berri:

• Freebie - The Daily Checklist
• The Meal Plan - https://floacademy.kartra.com/page/sT3148 
• The Optimal Bundle - https://www.optimizeyourflo.com/myf

Connect with Berri:

• Instagram
• TikTok

Products Berri Loves:

• My fave PMS & Period Pain Relief - Use: BERRI20 to save
• My fave probiotic - Use: BERRI15 to save 
• My fave multivitamin - Use: BERRI15 to save
• My fave Seed Cycling - Use: BERRION15 to save

Get in Touch with Marjan:

• Marjan on Instagram
• Marjan on TikTok
• Marjan’s Blood Sugar Guide 
• 1-on-1 with Marjan
• Migraine Workshop Waitlist