In today's episode we delve into all the amazing things that were shared in February of 2023 and why. 

Product of the Month:

• Steady Mood by De Lune 
• Shop Here - https://bit.ly/3udjFRG
• Code - BERRI20

Personal Development Mantras:

• Mind the business that pays you
• Follow the plan, not your mood (the post that inspired it)

Period & PMS Hack:

• DailyFlo Cycle Support Planner 
• Shop Here - https://bit.ly/3x6aDHx

Productivity Hack:

• WORKflo Workshop Series
• Join the Workshop - https://www.optimizeyourflo.com/workshop

Things Berri Probably Mentioned

Cycle Support Things:

• Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
• Cycle Support Cookbook: https://bit.ly/3ZddLxi
• Cycle Support Program: https://www.optimizeyourflo.com/workshop
• Cycle Support Instagram: http://www.instagram.com/optimizeyourflo

Cycle Support Quick Links:

• Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu

Connect w/ Berri:

• Berri’s Instagram: http://www.instagram.com/berrionlberry
• Berri’s TikTok: https://www.tiktok.com/@berrionlberry

Cycle Support Products:

• For Cramps & Period Pain: https://www.semainehealth.com/ (Discount Code: BERRI20)
• For Moodiness: https://bit.ly/3ESFI6p (Discount Code: BERRI20)
• For Acne & Gut Health: https://seed.com/daily-synbiotic?sscid=11k6_49l2b& (Discount Code: BERRI15)
• For Holistic Health: https://bit.ly/3jP5D70 (Discount Code: BERRI15)
• For Cycle Support w/ Herbs: https://ovamoon.com/products/dailyflotea (Discount Code: BERRI)

In today's episode I relfect on 8 of the most important lessons I learned before my 29th birthday, and I share my wish for my 29th year. 

Things Berri Probably Mentioned

Cycle Support Things:

• Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
• Cycle Support Program: https://www.optimizeyourflo.com/flawless
• Cycle Support Instagram: http://www.instagram.com/optimizeyourflo

Connect w/ Berri:

• Berri’s Instagram: http://www.instagram.com/berrionlberry
• Berri’s TikTok: https://www.tiktok.com/@berrionlberry

Cycle Support Products:

• For Cramps & Period Pain: https://www.semainehealth.com/ (Discount Code: BERRI20)
• For Moodiness: https://bit.ly/3ESFI6p (Discount Code: BERRI20)
• For Acne & Gut Health: https://seed.com/daily-synbiotic?sscid=11k6_49l2b& (Discount Code: BERRI15)
• For Holistic Health: https://bit.ly/3jP5D70 (Discount Code: BERRI15)
• For Cycle Support w/ Herbs: https://ovamoon.com/products/dailyflotea (Discount Code: BERRI)

Is paid period leave really a good idea? In today's episode we talk about the recent decision on behalf of the spanish government and so much more.

Things Berri Probably Mentioned

Cycle Support Things:

• Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
• Cycle Support Program: https://www.optimizeyourflo.com/flawless
• Cycle Support Instagram: http://www.instagram.com/optimizeyourflo

Connect w/ Berri:

• Berri’s Instagram: http://www.instagram.com/berrionlberry
• Berri’s TikTok: https://www.tiktok.com/@berrionlberry

Cycle Support Products:

• For Cramps & Period Pain: https://www.semainehealth.com/ (Discount Code: BERRI20)
• For Moodiness: https://bit.ly/3ESFI6p (Discount Code: BERRI20)
• For Acne & Gut Health: https://seed.com/daily-synbiotic?sscid=11k6_49l2b& (Discount Code: BERRI15)
• For Holistic Health: https://bit.ly/3jP5D70 (Discount Code: BERRI15)
• For Cycle Support w/ Herbs: https://ovamoon.com/products/dailyflotea (Discount Code: BERRI)

Want to be productive even on your period? Perhaps you wish the period brain fog was banished for good? In today's episode we'll be delving into how to intentionally and strategically work in sync with your cycle. 

Sneaky Links How to Learn from Berri

• Mini Course Workflo

• Cycle Support Planner

• Cycle Support Program

• Cycle Synching Cookbook

Products Berri Loves:

• Semaine for Period & PMS Pain – Use BERRI20 to save

• Period Tea - Use BERRI to save

• Probiotic - Use BERRI15

• Drinkable Multivitamin - Use BERRI20 

Instagram graphics & Posts

- Hormonal Birth Control Guide

-Fertility Awareness Guide 

- Cycle Syncing 101 Guide

- How to Eat in Sync with Your Cycle

- How to Workout in Sync with Your Cycle

Where people can find me:

- My instagram 

- My brand instagram

Has your period ever gone missing? Do you have an irregular cycle? In today's episode we're going to discuss a simple 3 step process for recovering your period. Whether your period has been missing for 3 days or 3 months, these are the exact things you need to do in order to recover your monthly flo. 

• Reflect
  • What was happening in life 90 days ago?
  • Think about how you I feel presently
• Critique
  • Grade your health and habits on an A to B scale
• Reset Routine
  • Assess what habits are working & not working
  • Implement habits that you can stack
  • Game plan
    • 1 thing for period health
    • 1 thing for mental health 
    • 1 thing for physical health 

My Exact Plan for Recovering Your Period

Connect with Berri:

• Instagram

• TikTok

Products Berri Loves:

• My fave PMS & Period Pain Relief - Use: BERRI20 to save

• My fave probiotic - Use: BERRI15 to save 

• My drinkable multivitamin - Use: BERRI15 to save at

Have your cramps ever been so bad that you couldn't finish an exam or lab in college? Maybe your cramps have been so horrible that you've pounded OTC pain killers just to find out they're actually horrible for your body. Well whether or not you've been in that position, you're about to hear the story of the CEO & Founder of De Lune.  De Lune is a menstrual wellness brand that's dedicated to relieving PMS suffering with innovative research, effective products, and uplifting education.

Shop De Lune & save with code BERRI20:

• Steady Mood
• Energy Flow
• Cramp Aid

Connect w/ Berri:

• Cycle Support Planner
• Instagram 
• TikTok

Connect w/ De Lune:

• Instagram
• Blog
• TikTok
• Website

Should periods be painful? Why does PMS happen? Do I need a period? Can I have s*x on my period? How do I know if I have a heavy flo? If you've ever wondered about any of these things, then friend it's time to subscribe to perfect periods, the place where we discuss navigating different periods of life with grace and ease while also perfecting our periods, yes...that period. In today's video you get to know your host Berrion Berry FAE,IHP & creator of Optimize Your Flo.

Connect w/ Berri Here - 

Learn from Berri:

• Cycle Support Planner 
• Flawless Flo 

Products Berri Loves:

• Semaine for Period & PMS Pain – Use BERRI20 to save
• Period Tea - Use BERRI to save
• Probiotic - Use BERRI15
• Drinkable Multivitamin - Use BERRI20

Where to Connect:

• Berri on YouTube 
• Berri on TikTok
• Berri on Instagram 
• OYF instagram
• Podcast instagram 

Do you deal with migraines? Are your migraines even worse when you’re close to your period or even on it? In today’s episode we speak with the Blood Sugar Balancing Queen, Holistic Nutritionist & Practitioner Marjan Mogharrabi about how to manage migraines. Not only this but she shares her personal story & latest ebook. 

Connect with Marjan Here:

• TikTok
• eBook
• Instagram
• Website

Sneaky Links How to Learn from Berri

• Cycle Syncing  Cookbook & Meal Plan 
• Period & Cycle Syncing Mini Course
• Birth Control Mini Course

Products Berri Loves:

• Semaine for Period & PMS Pain – Use BERRI20 to save
• Period Tea - Use BERRI to save
• Probiotic - Use BERRI15
• Prenatal - Use BERRI to save

Instagram graphics & Posts

- Hormonal Birth Control Guide

-Fertility Awareness Guide 

- Cycle Syncing 101 Guide

- How to Eat in Sync with Your Cycle

- How to Workout in Sync with Your Cycle

Where people can find me:

- My instagram 

- My brand instagram

Ever wondered how gut health is related to menstrual health? In today’s episode we deep dive into all things you need to know about gut health & menstrual health.

Connect w/ Berri Here - 

Learn from Berri:

• Cycle Support Planner 
• Flawless Flo 

Products Berri Loves:

• Semaine for Period & PMS Pain – Use BERRI20 to save
• Period Tea - Use BERRI to save
• Probiotic - Use BERRI15
• Drinkable Multivitamin - Use BERRI20

Where to Connect:

• • Berri on YouTube 
  • Berri on TikTok
  • Berri on Instagram 
  • OYF instagram
  • Podcast instagram 

Periods & PMS

• Group 1 - Cramps, Bloat, Acne, Weightless = Semaine Cycle Self Care Bundle Code: HOLIDAY50 for 20%
• Group 2 - Fatigue, Mood, Migraine = PMS Elixir from Marewellness Code: BERRI15

Pregnancy & TTC

• If you have low iron & need additional support = Prenatal from Ovamoon no code necessary for the holiday sale, if you just want to buy one item & not two, use code: BERRI to save at checkout
• If you have cycle irregularities = Prenatal from Full & Well code: BERRI

Hormonal Health:

• Probiotic from Seed = Code:BERRI15
• 1-on-1 Health Coaching with Berri (this is for you if you want to improve your cycle, are TTC, or want to balance hormones)
• Learn on your own with Berri via health classes & the digital cookbook, Code: HOLIDAYS

Home:

• Nontoxic Cookware from Caraway
  • Shop with this link: https://ap.carawayhome.com/berrionlberry10
• Nontoxic Cleaning Products from Branch Basics
  • Shop with this link: https://links.branchbasics.com/berrionlberry 
  • Code: BERRIONLBERRY