Can you really use your period & menstrual cycle to increase productivity? The answer is yes and in today’s episode we unpack how to work in sync with your cycle and how the cyclical brain changes. 

Learn from Berri:

• Freebie - The Daily Checklist
• The Meal Plan - https://floacademy.kartra.com/page/sT3148 
• The Optimal Bundle - https://www.optimizeyourflo.com/myf
• Waitlist for the Starter Program 

Connect with Berri:

• Instagram
• TikTok

Products Berri Loves:

• My fave PMS & Period Pain Relief - Use: BERRI20 to save
• My fave probiotic - Use: BERRI15 to save 
• My fave multivitamin - Use: BERRI15 to save
• My fave Seed Cycling - Use: BERRION15 to save

Can you really eat your way to a better period and balanced hormones? The answer is yes. In today's episode we explore the importance of knowing how to nourish your body and of course eating your way to a better period. 

Learn from Berri:

• Freebie - The Daily Checklist
• The Meal Plan - https://floacademy.kartra.com/page/sT3148 
• The Optimal Bundle - https://www.optimizeyourflo.com/myf
• Waitlist for the Starter Program 

Connect with Berri:

• Instagram
• TikTok

Products Berri Loves:

• My fave PMS & Period Pain Relief - Use: BERRI20 to save
• My fave probiotic - UsE: BERRI15 to save 
• My fave Seed Cycling - Use: BERRION15 to save

What is cycle syncing? Who is cycle syncing good for? What are the top 3 signs that it’s time for you start practicing cycle syncing? Well in today’s episode of Optimize Your Flo with Berrion Berry we delve into the goods. 

Cycle Support Planner

Connect with Berri:

• Instagram

• TikTok

Products Berri Loves:

• • My fave PMS & Period Pain Relief - Use: BERRI20 to save

  • My fave probiotic - Use: BERRI15 to save 

  • My drinkable multivitamin - Use: BERRI15 to save at

Cycle Support Planner

Connect with Berri:

• Instagram

• TikTok

Products Berri Loves:

• My fave PMS & Period Pain Relief - Use: BERRI20 to save

• My fave probiotic - Use: BERRI15 to save 

• My drinkable multivitamin - Use: BERRI15 to save at