In today's episode, we finally address why I've stopped talking about cycle syncing. To be clear, no one told me I had to do it, I just felt like the time had come and I outgrew it. 

My 12 Week Program:

• Apply for Coaching w/ Me

Quick Tools for Support:

• Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx 

• Cycle Support Cookbook: https://bit.ly/3ZddLxi 

Connect w/ Berri:

• Berri’s Instagram: http://www.instagram.com/berrionlberry 

• Berri’s TikTok: https://www.tiktok.com/@berrionlberry 

• Optimize Your Flo Instagram: https://www.instagram.com/optimizeyourflo/ 

My Supplement Routine:

• For Hormonal, Liver, & Vaginal Health - Discount Code: BERRI20
• For PMS Free Periods - Discount Code: BERRI20

In today's episode we discuss why having a coach is so valuable. I share with you my experience in my first one on one coaching session with my mindset coach and wow, I am beyond grateful. 

Meet my Coach - tell her I sent you

Get Coached by Me 

In today's episode we talk all about the nervous system and why it's so key to balancing and truly optimizing your hormones. 

• Body Scan & Moving Your Fascia 
  • Best YouTube Channel with Resources
• Identity Work 
  • Remind yourself that you are safe & supported, literally give yourself a hug
• Working w/ Someone Trauma Informed
• Apply for 1-on-1 Coaching
• SeaMoss
• Shilajit 

Things Mentioned:

• Liver Rescue Smoothie
• 1 cup of cruciferious veggies
• Black Garlic (Tastes sweeter, p.s. go to the section that says liver love on my amazon store front for the one I recommend) 
• The Daily from Semaine (DISCOUNT CODE: BERRI20)
• 1-on-1 Coaching Application

In today's episode we discuss all things vaginal microbiome basics. Ever wondered what the basis of your health is as a woman? Hint it is NOT your gut health, it's your vaginal health.

Things Mentioned in Today's Episode:

• Awesome Woman Test
• Urinary Tract Support Supplement (DISCOUNT CODE: BERRI20)
• Watermelon Juice Video 
• The Flo Collective of Teachings
• 1-on-1 Coaching Application 

Ever felt overwhelmed when processing emotions or attempting to digest information? In today's episode you'll meet a member of the community who will help you do just that. Ness from Processing the Process Podcast is the new co-host and you'll hear from here every 6 weeks or so. 

Podcast Sponsor: The H-Suite - a 12 week hormonal health coaching program designed to help you become the CEO of your hormones through making power moves that transform your health & confidence. Apply for the program. 

PRE-ORDER

— weekly notepad - https://www.optimizeyourflo.com/flo-shop/p/planningpad 

— daily notepad - https://www.optimizeyourflo.com/flo-shop/p/daily-planning-pad 

— bundle - https://www.optimizeyourflo.com/flo-shop/p/flo-bundle

Other Things Berri Probably Mentioned

Cycle Support Things:

• Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx 
• Cycle Support Cookbook: https://bit.ly/3ZddLxi 
• Cycle Support Instagram: http://www.instagram.com/optimizeyourflo 

Connect w/ Berri:

• Berri’s Instagram: http://www.instagram.com/berrionlberry 
• Berri’s TikTok: https://www.tiktok.com/@berrionlberry 

Connect w/ Ness:

• Ness on Instagram: https://www.instagram.com/processingtheprocesswithness/ 
• Ness on TikTok: https://www.tiktok.com/@processingtheprocessbby 
• Ness' Podcast: https://tr.ee/JgWZlHnFyO 

Cycle Support Products:

• Balanced Cycle & Pre/Probiotic from Semaine Shop Here - https://www.semainehealth.com/collections/all-semaine/products/bundle-cycle-self-care-set
  •  Discount Code - BERRI20 

Ever wanted to know the difference between an influencer and an entrepreneur? In today’s episode we delve into that transition and everything in between.

PRE-ORDER

— weekly notepad - https://www.optimizeyourflo.com/flo-shop/p/planningpad 

— daily notepad - https://www.optimizeyourflo.com/flo-shop/p/daily-planning-pad 

— bundle - https://www.optimizeyourflo.com/flo-shop/p/flo-bundle

Other Things Berri Probably Mentioned

Cycle Support Things:

• Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx 
• Cycle Support Cookbook: https://bit.ly/3ZddLxi 
• Cycle Support Instagram: http://www.instagram.com/optimizeyourflo 

Connect w/ Berri:

• Berri’s Instagram: http://www.instagram.com/berrionlberry 
• Berri’s TikTok: https://www.tiktok.com/@berrionlberry 

Cycle Support Products:

• Balanced Cycle & Pre/Probiotic from Semaine Shop Here - https://www.semainehealth.com/collections/all-semaine/products/bundle-cycle-self-care-set
  •  Discount Code - BERRI20 

In today's episode we discuss 3 of the best practices for confidentially investing in your health.

Key Points:

• Be clear about what you want and why
• Be intentional with the investment and taking action
• Be realistic with managing your expectations

Things Berri Probably Mentioned

Cycle Support Things:

• Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx 

• Cycle Support Cookbook: https://bit.ly/3ZddLxi 

• Cycle Support Program: https://www.optimizeyourflo.com/workshop 

• Cycle Support Instagram: http://www.instagram.com/optimizeyourflo 

Cycle Support Quick Links:

• Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu 

Connect w/ Berri:

• Berri’s Instagram: http://www.instagram.com/berrionlberry 

• Berri’s TikTok: https://www.tiktok.com/@berrionlberry 

Cycle Support Products:

• Balanced Cycle & Pre/Probiotic from Semaine Shop Here - https://www.semainehealth.com/collections/all-semaine/products/bundle-cycle-self-care-set

•  Discount Code - BERRI20 

In today’s episode we discuss how to find value in free information. 

Key Takeaways:

• Understand what you're looking for
• Go all in with listening
• Listen for fresh & different 
• Act on what's constantly repeated

Cycle Support Things:

• Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx 

• Cycle Support Cookbook: https://bit.ly/3ZddLxi 

• Cycle Support Program: https://www.optimizeyourflo.com/workshop 

• Cycle Support Instagram: http://www.instagram.com/optimizeyourflo 

Cycle Support Quick Links:

• Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu 

Connect w/ Berri:

• Berri’s Instagram: http://www.instagram.com/berrionlberry 

• Berri’s TikTok: https://www.tiktok.com/@berrionlberry 

Cycle Support Products:

• Balanced Cycle & Pre/Probiotic from Semaine Shop Here - https://www.semainehealth.com/collections/all-semaine/products/bundle-cycle-self-care-set

•  Discount Code - BERRI20 

In today's episode we discuss the backstory behind all things Optimize Your Flo and how it's evolved over the last three years. 

Things Berri Probably Mentioned:

Cycle Support Things:

• Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx 

• Cycle Support Cookbook: https://bit.ly/3ZddLxi 

• Cycle Support Program: https://www.optimizeyourflo.com/workshop 

• Cycle Support Instagram: http://www.instagram.com/optimizeyourflo 

Cycle Support Quick Links:

• Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu 

Connect w/ Berri:

• Berri’s Instagram: http://www.instagram.com/berrionlberry 

• Berri’s TikTok: https://www.tiktok.com/@berrionlberry 

Cycle Support Products:

• Balanced Cycle & Pre/Probiotic from Semaine Shop Here - https://www.semainehealth.com/collections/all-semaine/products/bundle-cycle-self-care-set

•  Discount Code - BERRI20