In today’s episode, we’re diving deep into the empowering truth that your genes are a contributing factor to your health—but not the determining factor! If you’ve ever felt like you were stuck with the hand you were dealt because of your family history, this episode will give you a fresh perspective. We explore the power of lifestyle, mindset, and personal choice, showing you how to take control of your health outcomes regardless of your genetic makeup.

1. Epigenetics – Learn how your environment and lifestyle can turn genes on or off, giving you the power to influence your health.
2. Genes Aren’t Everything – Discover why your genes are just one piece of the puzzle and how your actions play a major role in shaping your health.
3. Mindset Matters – Understand the science behind how a positive mindset can override genetic predispositions and how belief in your ability to heal can change your outcomes.

Discover the Secret to Peaceful, Predictable, & PMS Free Periods Here!

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If you struggle with focus, impulsivity, or fluctuating energy levels, as a result of ADHD syncing your tasks and lifestyle with your cycle may be the key to improving your mental clarity and emotional balance. We’ll break down how each phase of the cycle impacts your ADHD symptoms and offer actionable tips to optimize your focus, mood, and productivity throughout the month.

Key Takeaways:

• Learn how the four phases of the menstrual cycle — menstrual, follicular, ovulatory, and luteal — affect ADHD symptoms like focus, mood, and energy.
• Discover how rising estrogen levels in the follicular and ovulatory phases boost concentration and creativity, and why the luteal phase might bring brain fog or increased distractibility.
• Actionable strategies for syncing your ADHD management with each cycle phase to minimize mood swings, overwhelm, and lack of focus.
• Understand the power of cycle syncing and how tracking your cycle can help you better plan high-focus tasks, avoid burnout, and feel more in control of your ADHD symptoms.

Discover the Secret to Peaceful, Predictable, & PMS Free Periods Here!

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In this extremely personal episode of In a Phase, we’re deep diving into my pregnancy experience as a first time mom.

This episode is not only informative, but extremely candid and shares 6 of the most important things women should know before pregnancy. We talk body changes, first trimester, mindset, and so many things in between.

Today’s Sponsor: A Heavy Bleeders Guide to Better Periods

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In this empowering episode of In a Phase, we're diving deep into the often-misunderstood world of procrastination. But we’re not just looking at how to overcome it—we’re exploring how to transform our relationship with it. Host Berrion Berry, guides ambitious women through four powerful mindset shifts that reveal the deeper reasons behind procrastination and how to move forward with grace and self-compassion.

This episode is perfect for any ambitious woman who has ever struggled with procrastination and is tired of the same old "just do it" advice. Berri offers a refreshing, transformational perspective that goes beyond the surface, helping you to understand the true roots of procrastination and how to harness its energy for positive change.

Today’s Sponsor: Period Skool: Join the Community

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If you're anything like me, you're interested in labor & delivery without all the drama. In today's episode we sit down and chat with Dr. Maria Muto-Rodriguez  women's health, orthopedics and early intervention physical therapist all about how to prep the body during preconception & pregnancy in order to have a peaceful delivery

We discuss how to prepare the body years in advance, what to do throughout each trimester, how to breathe and so much more! Grab your notebook, you're gonna need it!

Today’s Sponsor: Period Skool: Join the Community

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Mentioned in the episode:

• Ellen Fisher YouTube
• Find Guru YouTube

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Have you ever wanted to know what the non negotiable are for preconception? Maybe you’ve wanted to know why ovulation is so important, well in today’s episode we sit down with Lisa Hendrickson-Jack, BA, FAE, HRHP author of the Fifth Vital sign and co author of Real Food for Fertility.

We discuss all the details related to preconception nutrition, regular ovulation paired with healthy sperm, egg quality and the makings of it.

Today’s Sponsor: Period Skool: Join the Community

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Mentioned in the episode:

• Book: Real Food for Fertility 

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In today’s episode we discuss the details & the data of preconception prep that is so often overlooked with Alexandria DeVito MSN, CNS. 

Ever had a question about your eggs as you age? Maybe you have a question about sperm quality? Got an autoimmune condition but you’re trying to conceive, these are all things we discuss so grab your notebook and get ready to dive in!

Today’s Sponsor: Period Skool: Join the Community

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Mentioned in the episode:

• Book: 9 Months is Not Enough
• Preconception Testing: Poplin

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Ready for a baby? Before you get started here are three things that are essential for your pre conception prep plan. As always we keep things simple, specific, and of course strategic so that you’re able to achieve your goal without the stress. 

Period Skool: Join the Community

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Ready to regulate your hormones? Start here. 

Mentioned in the episode:

• Book: Real food for fertility
• Women's Health Community: Period Skool
• Preconception Testing: Poplin

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If you're a woman who struggles with anxiety and overwhelm here's an approach to attacking the emotions head on so that you feel more energized. In today's episode we delve into understanding your personal capacity, moving from a space of devotion rather than discpline, and emphasizing the importance of knowing whether or not doing something is beneficial for you.

Latest Resource:  A Heavy Bleeders Guide to Lighter Periods

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Ready to regulate your hormones? Start here. 

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If you're a woman struggling with a heavy bleed grab your notebook and pen because today's episode is for you. Whether your bleed is because of a pre-existing condition, it's been that way your whole life, or simply because your postpartum or navigating a transition into the next stage of life, be prepared to walk away with actionable tips that are sure to take your flo from heavy af to light as a feather. Okay that was a bit hyperbolic, but you get the point. 

Latest Resource: A Heavy Bleeders Guide to Lighter Periods

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• Grab Berri a Coffee!

Ready to regulate your hormones? Start here. 

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