Ah, the pelvic floor—the unsung hero (or villain?) of postpartum life. One minute, it’s holding everything together, and the next, you’re sneezing and praying your leggings are absorbent. 🤦♀️
This week, we’re getting real about all things pelvic health with expert Mandee Louie from Santosha Pilates—because why did NO ONE tell us that peeing a little after childbirth is NOT just "part of the deal"? We’re talking strengthening the muscles you forgot existed, the truth about Kegels (are we even doing them right?!), and why every mom should be seeing a pelvic floor specialist.
PLUS, we try out two breathwork exercises that might just change your life (or at least make you stop clenching your jaw). And because we love you, Mandee is offering $10 off her Pelvic Floor Reset Course with code INANOTHERLIFE—because your pelvic floor deserves some VIP treatment.
So whether you're dealing with leaks, lower back pain, or just trying to reclaim control of your own body, this episode is for you. Tune in, laugh, and learn why your pelvic floor deserves just as much attention as your skincare routine! 🎧✨
#InAnotherLifePod #PelvicFloorDrama #StopThePeeSneezes #HolyShift #KegelQueens #BreatheBabyBreathe #FixYourFloor
https://www.santoshapilates.com/
https://www.santoshapilates.com/pelvicfloor