In Bed with Caoi

This week's episode is on one of my favourite topics, "How to Create the Life you Desire". I share my go-to tips for someone who is getting started. I cover

✨The difference between having the momentum to change vs. when you don't and you’re in the down. And what to do in both spots
✨Getting clarity on where you want your life to be/connecting with bigger vision of your life
✨The power of listening to your intuition
✨Looking at the cost of staying where you are
✨The importance of nervous system regulation when creating change
✨The power of surrounding yourself with people doing what you want
✨Why rest is necessary to sustain change
✨Research your desires

If you enjoy this episode, please rate and review it so others can find it too X

Connect with Caoilfhionn: 
https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                        
Instagram: @Caoilfhionn.nic.conmara                                                                        
Facebook: @Caoinicc
Join her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide

One of the most useful relating skills that I've picked up and that I share with my clients is how to skilfully have an argument with a partner so that you feel more connected afterwards. In this podcast I share all my tips to make this happen, I cover...

✨ why confrontation is good for a relationship
✨ how to prepare for an argument and how not to!
✨how to tell your partner how you feel, in a way that they can hear 
✨what to do if you're feeling too angry
✨ and many other tips so that it can go as smoothly as possible and end with connection

It's also my birthday this week. I'm turning 35 🥳  If you've been enjoying this podcast and would like to show your appreciation, please donate to my PayPal.  You can donate to buy me a cup of coffee, or a book or even a massage if you're feeling super spendy and generous X

You can donate here:https://www.paypal.me/CNicConmara

If you enjoy this episode, please rate and review it so others can find it too X

Connect with Caoilfhionn: 
https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                        
Instagram: @Caoilfhionn.nic.conmara                                                                        
Facebook: @CaoiniccJoin her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide

In this episode I interview Brooke Hazen and we deeply cover the topic of Erectile Dysfunction (ED). It's a great listen if it's something you experience or if your parter experiences it

More specifically we cover the following topics:

🌿Brooke's story and how he overcame ED
🌿Demystifying ED and the three different types that exist
🌿Porn Induced ED
🌿Semen retention as a practice and how it helps heal ED

Brooke Hazen is a sexual, relational and erectile dysfunction expert. He is also the author of You Are Not Broken: A Holistic Guide for Men and Women to Heal the Pathways of Sexual Dysfunction and Restore Relational Harmony Together . This book was born of Brooke's direct experience of this topic, and inspired by a deep desire to share his very personal story and findings. In the book, Brooke shares the holistic, preventative, and curative protocol that he has developed to resolve this issue based on experiential evidence and scientific studies. He created this protocol in order to help men and women who have suffered from sexual dysfunction, pornography addiction, and relational disharmony.

You can find out more about Brooke at:  
https://brookehazen.com/
https://www.youtube.com/c/BrookeHazen
https://www.instagram.com/youarenotbroken.bh/
https://www.facebook.com/brookehazenyouarenotbroken

If you enjoy this episode, please rate and review it so others can find it too X

Connect with Caoilfhionn: 
https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                        
Instagram: @Caoilfhionn.nic.conmara                                                                        
Facebook: @CaoiniccJoin her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide

One of the number one questions I get asked from my clients, is 'how to ask my partner for what I want in bed'.  I answer this question in this episode. I cover 

✨ how to look at your underlying beliefs around asking a partner for what you want
✨how asking for what you want is a practice that develops over time
✨how to ask for what you want e.g. be in your body connected to sensation and be specific
✨ why it's sometimes trickier to ask for what you want from a long term partner

If you enjoy this episode, please rate and review it so others can find it too X

Connect with Caoilfhionn: 
https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                        
Instagram: @Caoilfhionn.nic.conmara                                                                        
Facebook: @CaoiniccJoin her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide

This week's episode is covering one of my favourite topics; how to move from performative sex to goalless sex. I cover

⚡what is performative sex
⚡what is goalless sex
⚡what are the benefits of goalless sex
⚡how to move from performative sex to goalless sex

If you enjoy this episode, please rate and review it so others can find it too X

Connect with Caoilfhionn: 
https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                        
Instagram: @Caoilfhionn.nic.conmara                                                                        
Facebook: @CaoiniccJoin her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide

This week I share about the period of time when my pussy went numb and where my orgasms had no sensation. I talk about ...

⚡ what caused my pussy to go numb in the first place
⚡the books that I read as part of my research to heal myself
⚡the practice I did to heal my pussy
⚡how that practice helped me experience more pleasure than I did in sex before this experience
⚡how I guide my clients using the same practice 

If you enjoy this episode, please rate and review it so others can find it too X

Connect with Caoilfhionn: 
https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                        
Instagram: @Caoilfhionn.nic.conmara                                                                        
Facebook: @CaoiniccJoin her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide

In this episode, I had a hot and powerful conversation with relationship coach, Moritz on all things taboo!

We covered...

⚡how to express taboo desires to your partner
⚡what to do when partners have mis-matched erotic hunger
⚡obligation sex and disconnected sex
⚡making love with a soft cock
⚡approving a pussy irrespective of what it's expressing
⚡the power of being your vulnerable self
⚡listening to resistance

Moritz Kerkmann Hood is a relationship coach with the emphasis on connecting to the embodied truth of who you are. He is like a rescue search dog who uncovers brilliance in people who have lost it under the rubble of daily clutter. He gains his relationship practice with his wife Sasha, with whom he leads a committed marriage with. A marriage which holds the values of authentic relating, expansion of the individual and fierce honesty around growth, desire and empowerment. He is also a father, thriving business owner and has lived in 4 different countries in his life. You can find out more about Moritz at Www.kerkmannhoodcoaching.com

If you enjoy this episode, please rate and review it so others can find it too X

Connect with Caoilfhionn: 
https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                        
Instagram: @Caoilfhionn.nic.conmara                                                                        
Facebook: @CaoiniccJoin her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide

I had the joy of interviewing Sayra Player in this episode. Sayra is the founder of Guided by Glow, an app with a library of on-demand erotic meditations. Sayra created Guided by Glow because she couldn't find nourishing sexual content to inspire her solo play. She is an artist, actor, filmmaker, writer, yogi, mother, wife, activist who saw a need.  She dove into the work of creating this sensual embodiment app to be a resource for mindful humans who want to feel into their sensual desire.

We covered lots of juicy topics in this episode
✨ the impact of chronic pain and how it inspired the creation of this app
✨ how to connect with your pussy
✨ on becoming a public figure sharing about sex
✨ leaning into living a purpose driven, adventurous life
✨ how to heal your shadow

Guided by Glow has been featured on Goop and the James Corden show:

"These days, we’re listening to Guided by Glow, an app for on-demand erotic audio sessions founded by actor and writer Sayra Player." -goop

"Have you heard of this Sexual Meditation app called Guided by Glow?" -James Corden 

Listeners to In Bed with Caoi have a special discount code INBED which gives purchasers $20 dollars off an annual subscription, which retails at $47.99. How exciting! You can find the app at https://guidedbyglow.com/ and download it on your App Store.
You can also follow Sayra on Instagram here: https://www.instagram.com/guidedbyglow/

If you enjoy this episode, please rate and review it so others can find it too X

Connect with Caoilfhionn: 
https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                        
Instagram: @Caoilfhionn.nic.conmara                                                                        
Facebook: @CaoiniccJoin her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide

This episode is all about how to create a sex practice. Whether you are single or in a relationship. 

I share why I look at sex as a practice. And how being in a sex positive community is helpful for when you want to explore your sex and the power of being honest in your online dating profile too. I also share some of the potential pitfalls that are out there and how treating sex as a practice helped me after I had experienced some trauma last year. 

I hope you find this helpful, please reach out to me if you have any questions or need any support with your sex and relationships.

Connect with Caoilfhionn: 
https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                        
Instagram: @Caoilfhionn.nic.conmara                                                                        
Facebook: @CaoiniccJoin her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide

This episode is on one of my favourite topics and a big reason why I do the work I do, which is the topic of loving your pussy!

Many of us were taught to feel shameful or ignore our pussy and in this episode I share my journey of going from feeling disconnected and disappointed by my pussy to loving her.

I also reveal the experiences and practices that I used over the years that helped me in this relationship.

And I finish the episode with a meditation I do to connect with my pussy and to hear what she has to say and what she needs from me. Try it out and let me know what your pussy reveals to you X

Connect with Caoilfhionn: 
https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                        
Instagram: @Caoilfhionn.nic.conmara                                                                        
Facebook: @CaoiniccJoin her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide