Are you having a hard time finding the motivation and energy to get off the couch?  That stops NOW!

This week's guest, Stephen Bierbrier, has a no-nonsense approach to bringing fitness into your day to day life.  As the founder of Ottawa Free Fitness, he has made excuses a thing of the past with his collaborated offerings for free fitness at every age, level and interest.   

His infectious passion for movement will have you grabbing your running shoes or tuning into a yoga class without thinking twice.  It is without a doubt that Stephen, will fulfill his vision of getting every person in Ottawa, Ontario off their couch and into movement.   How does he plan to do this? By helping each of us access free exercise and the experience of the joy and vitality it comes with. 

Still not sold? Stephen has got you covered with Happiness Habits 613 where starting Feb 1, 2021, you can access 28 days of happiness through daily movement practices and community support.   

Tune into this episode then get yourself moving! 

I can't think of a better person to ring in the 2021 season of In Between Podcasts.  Meet Lisa Sabatini! 

With stressors at an all-time high and many of us feeling lost as to how to manage our reactions this conversation could not be more relevant. In this episode, Lisa guides us through a deeper understanding of the individual stress response and practical ways to support ourselves during this difficult time. 

Lisa Sabatini is a holistic wellness professional specializing in stress and trauma. She is an Algonquin Medicine practitioner, Quantum Shamanic Reiki Master, meditation and yoga instructor.

As a businesswoman, she built a financially successful corporate business but found stress destroyed her health.  Lisa has taken everything she learned on her personal healing journey and now helps others heal from stress and trauma.

This is 30 mintues well-spent! 

Are you longing to part of a community? This is your stop! 

Meet this week's guest,  Tina Lamontagne!  She is a creative soul, a new mom, a woman of passion and authenticity.   It is without a doubt that Tina has found her calling for openness, nature, good food and real connection as her life's work.  

She is the founder of Yoga Attic, an incredible healing space created in her own home in the woods.   Her vision is a fresh and inspired outlook on yoga, community and business, where she ultimately hopes people will find a sense of home within themselves.   Yoga Attic is a space of special attention, self-reflection, stillness and movement fostered by meaningful interaction and Tina is right at the heart of it.

During this incredible interview, Tina opens up about her journey inward in the creation of Yoga attic and her heart's desire to assist people in finding their way back home to themselves.

Are you in the mood for something fun, light and full of authenticity? Look no further (you can thank me later!)

Meet Tara porter, she is an educator and connector who currently works as a social media/partnerships manager by day and is a foodie and spontaneous adventure seeker by night.  Above all Tara is truly one of the most REAL people you will ever meet. 

Her energy and zest for life are contagious and her passions being lived in full form.   In this episode, Tara shares her inner journey towards finding her purpose and what fuels her commitment to building community and positive change to this world.

And let's not forget one of Tara's greatest life achievements, training her cat to use the human toilet. 

Yep folks, you got meet this woman! 

I had my own agenda when asking Dr. Kandis Locke to be a guest on In between Visits.  You see, I wanted to find out what makes Dr. Kandis Locke ND such an incredible practitioner.  I knew I would gain valuable insight from this conversation about the art she brings into her Naturopathic practice.

Ultimately what makes Dr. Kandis so special is her ability to connect with each and every patient she cares for.   In this episode, Kandis shares why she believes that the healing journey begins when we connect with each other to deeply listen to those around us and most importantly begin to know and trust ourselves.

It’s Dr. Kandis’ mission to provide insight into the intricacies of the body.  She teaches her patients about how the systems of the body interplay with each other.   With this knowledge, people begin to know and listen to the messages their body is giving them.   It's with this wisdom we can begin to truly know what we need in mind, body and soul. 

Dr. Kandis believes that the journey towards healing starts with the belief and trust in yourself and then she works to help you to discover that within. 

Take a listen, she offers a message we can all benefit from. 

Heads up: there are no technical issues during this episode.  Those long pauses are me processing the incredible words of wisdom and profound inspiration from this week's guest.

Elisa Kurylowicz is a former member of the Canadian Freestyle Ski Team.  She is 2 x National Champion in Moguls, a World Cup Gold medalist and was ranked in the Grand Prix Top 5 in the world 3 years in a row.  After missing the Olympic Games in 2006, Elisa fell into a deep depression. She quit skiing, gained 85lbs in 1 year, abused her body and mind, was in an abusive relationship and was over $30,000 in debt. She then hit rock bottom in 2010 where she sat for over a year. 

Then one day, she woke up and realized that she had a choice in life.  From that day forward, she shifted her perspective on the world and began her journey to self-love and self-appreciation.  She has made it her mission to help others find this within themselves.  

In this episode, Eliza is beyond authentic and shares her vulnerability in a way that will make you feel connected and seen.   Within these 30 minutes, she will have you finding the magical moments and joy in every day and help you understand that balance is found within the pendulum swing of life.

This is good one folks! 

This inspiring episode is dedicated to those of you who are constantly wondering how to balance life with so many balls in the air.

Meet Dr. Olivia Rose, ND one of the most dynamic and directed women I have had the pleasure of interviewing.   Dr. Rose ND has truly managed to find work-life harmony amongst a very demanding schedule and busy family life.   

As the clinic director and owner of Rose Health Clinic, a thriving Naturopathic practice, Olivia's days are filled to the max.   In addition, Dr. Rose also manages the fertility acupuncture service for  Toronto fertility clinics and is regularly requested for television, print interviews and speaking engagements.   Recently, Dr. Rose launched Reliv Organics, a natural and organic skincare line that she is the founder and CEO of.   Olivia is also the proud and dedicated wife and mom to her husband, son and teacup Yorkie, Earl Grey (so cute right?). 

How does she do all that while staying grounded, joyful and healthy? You are about to find out that is all about priorities NOT perfection! 

Are you embarrassed about your digestive disruptions? Look no further, today's guest has got you covered.

Dr. Jennifer Luck ND is passionate about helping women get the proper diagnosis, treatment and education for all their digestive issues, from bloating and farting to heartburn and diarrhea.

Dr. Jennifer Luck is a Naturopathic Doctor and owner of The Somerset Health and Wellness Center, an integrative health clinic in Ottawa.  She is also the founder of The SIBO Sisterhood, a group treatment program for patients that are struggling with IBS and SIBO.  

She herself is a SIBO survivor and witnessed first hand what tremendous impact nutrition, mindset, movement and sleep have on the digestive system. 

 Today, we're going to take a deep dive into a very controversial topic - the therapeutic diet.  Dr. Luck often uses diet modifications with her patients as a way to re-establish balance and eradicate infections.  

We will discuss the ups and downs of the therapeutic diet and help shed some light on this very touchy subject! 

I promise you there will also be lots of laughs along the way! 

If ever there was a time to start meditating...it is now! 

It goes without saying that stress levels are at an all-time high due to these uncertain times and with this brings an inevitability of chaotic minds, unsettled hearts, and anxious nervous systems.   This week's guest Jewelia Orlick has just the support you need to stay grounded and centred as you navigate the unknowns.  

Jewelia is a Canadian based meditation teacher + integrative nutrition health coach. She studied under world-renowned davidji at Unplug Meditation.   Her mission is to help others feel supported in their meditation journey & inspire them to take care of their beautiful brains and hearts. 

Jewelia’s meditation style has been described as “relatable, healing & like you’re meditating in your living room with a best friend.”  In this episode, Jewelia covers tips/tricks to make your meditation happen and helps you find the right kind of meditation style for you (the one you genuinely look forward to as opposed to yet another thing on your wellness “to-do” list) 

What if doing less and going inward was the starting point for optimal health and happiness?

Dr. Jessica Liu ND, one of the most talented and bright Naturopathic Doctors I have had the pleasure of meeting certainly thinks so.

In this episode, Jessica creates a compeling case that less truly is more when it comes to your health.   She shares her methods to connect with the internal wisdom and knowledge about the individual and unique needs of your body.  Dr. Jessica encourages you to listen to these messages and gives you permission to nourish yourself with simple yet highly impactful acts of self-care.  

Dr. Liu has transformed 100's of lives with her approach to medicine and continues to be recognized as a leader in fertility, women's health and mind-body medicine.   

And lucky for us, we all get a chance to connect with her wisdom!