How do we prolong our longevity? Plenty of recent evidence suggests that exercise — in the correct amount and combination — can help us live longer, healthier lives. This episode of our podcast discusses how and why intentional physical activity prolongs our health span. Joining the conversation is Dr. Borja del Pozo Cruz, principal researcher in Applied Health Sciences at the University of Cadiz, who has studied the relationship between longevity and different forms of exercise, and Dr. Edwina Brocklesby — nicknamed “Iron Gran” — who is CEO of Silverfit and Britain’s oldest woman to have completed an Ironman triathlon.