In Every Season

If there's one thing we've learned about life, it's that there's always more to unpack. That season may have passed, but there's plenty to be learned from it. We see these things come back up in our daily lives and we see how one season may affect the next, or lies dormant until years down the line. But it's important that we have the courage to stare the experiences in the face and take the opportunity life has given us to grow.

On today's episode, Tess and I talk about our journeys of healing and self-discovery. For me, as I write this book about my life experiences that go deep into some of my most exhausting struggles, I've experienced another level of self-discovery and healing. We discuss the importance of addressing trauma and we unpack the root of mental health issues. Our conversation also touches on dealing with difficult situations and finding freedom through honesty and transparency and the importance of how as a society, being open and honest is going to directly impact the next generation.

[00:03:22] Transforming Lives through Personal Storytelling Journey

[00:08:08] Jessica's Secret Shocks Family

[00:15:00] Finding Yourself Through Loss and Brokenness

[00:23:17] Jessica shares personal story to inspire students

[00:36:09] Understanding Your Inner Voice as a Business Owner

[00:41:10] Embrace Vulnerability: Find Supportive Community

We love hearing from our listeners! Reach out to us on Instagram to let us know your thoughts on today's episode.

Jessica Winkelhausen:

Instagram - @fitnesswink

Smithville & Co. on Instagram

Tess Deterding:

Instagram - @tessdeterding

Deterding Law on Facebook

On this episode of In Every Season, we discuss the impact of social media on our lives and the importance of slowing down and understanding our emotions to avoid negative impacts. We go on to talk about the importance of quality family, building empires with people you love, and evaluating our access to certain people and places. The conversation focuses on creating the quality of life you want and identifying red flags that may indicate a need to slow down or make different decisions. Moreover, we explore how people can overcome discomfort or conflict that may arise when pursuing personal growth and greatness. They also weigh in on the importance of authenticity and honesty in business versus competing on hype and Kool-Aid moments. The episode cautions against measuring success or expertise based solely on high income and emphasizes the importance of accountability partners. In the end, we truly stress that prioritizing in-person interactions and intentional relationships is crucial in maintaining balance and a positive atmosphere within ourselves.

Timestamps:

[00:01:00] Tess and I are excited to discuss endurance, growth, and discipline in our personal and business lives, and offer advice on how to overcome emotional obstacles and make difficult decisions.

[00:04:23] It is important to use the right metrics to measure success and not be constantly influenced by social media, as it can negatively impact our internal atmosphere. We should slow down and understand why we feel the way we do, focus on what really matters, like family, and not compare ourselves to others based on what they present online. Building a successful empire is pointless if we have no one to share it with.

[00:11:40] Prioritizing self-care by reevaluating who gets access to personal space and energy, and being mindful of how activities and relationships affect mental and emotional health. Learning to listen to the body when it feels out of alignment and knowing when to let go without over-explaining.

[00:14:21] Setting boundaries and creating the life you want may lead to disagreement, but it's important to not take it personally and create space to make decisions and maintain balance.

[00:21:13] Having accountability partners is important, communication through social media is not a high value relationship, and it's important to be intentional with relationships and invest in them at a level ten. The noise of social media can make it lonely and it's important to be aware and prioritize relationships.

[00:23:46] The breakthrough is peace of mind and restoring joy daily, avoiding distractions and being intentional with prayer time. Leaders should avoid isolation and connect with others through intimate questions and quality friendships.

[00:29:07] A woman opposes the trend of real estate agents boasting about their income and number of properties owned.

[00:30:32] Don't measure success by money, focus on quality clients and transactions. Authenticity and learning are key. Metrics and measurables can be misleading.

[00:32:59] Quality over hype is important in business. Social media can obscure someone's true story. Building relationships with people face-to-face is valuable.

[00:34:52] Evaluate your life and find balance to achieve quality in all areas. Money doesn't have to come at the expense of relationships and peace.

We love hearing from our listeners! Reach out to us on Instagram to let us know your thoughts on today's episode.

Jessica Winkelhausen:

Instagram - @fitnesswink

Smithville & Co. on Instagram

Tess Deterding:

Instagram - @tessdeterding

Deterding Law on Facebook

Get ready to be blown away by an in depth discussion to healing the mind, body, and spirit from Trauma expert Amy Hoyt!

Amy Hoyt can be found at any of these links

Quiz to find out if you have Trauma: mendingtrauma.com/quiz

Our program: Whole Heath Lab — Mending Trauma

IG @mendingtrauma

FB @mendingtrauma

Podcast: The Universe Is Your Therapist with Dr. Amy Hoyt and Leina Hoyt, MA

Connect with our hosts!

You can find Jess via

Facebook: jessica Winkelhausen

IG: Fitnesswink

Facebook: Smithville.company

IG: Smithville.company

IG: sisterhood.collective

You can find Tess via

Tess - @tessdeterding

FB- Deterding law

Website- https://deterdinglaw.com/

Don't forget to follow for more self help content and if you know someone who would benefit from this show and it's message, share it with your friends, family, and social pages. We do this because we want to document the lessons that have stuck with us through navigating life, business, and falling in love with yourself, god, and life. If you could take 30 seconds to write a review we'd appreciate it so we can continue sharing! Thank you for being here.

In this Episode Jess and Tess will be discussing the topics of rediscovering yourself in the world we live in today. It's no question that we've all been through a lot these last two years and have had to make major changes to adjust and adapt to life. Jess and Tess wanted to bring light and awareness to this and offer the comfort that you're not alone. In times of rediscovering yourself, you must feel it to heal it. You'll hear Jess and Tess discuss their lessons and tribulations in marriage, being a mother, and women business owner.

Connect with our hosts!

You can find Jess via

Facebook: jessica Winkelhausen

IG: Fitnesswink

Facebook: Smithville.company

IG: Smithville.company

IG: sisterhood.collective

You can find Tess via

Tess - @tessdeterding

FB- Deterding law

Website- https://deterdinglaw.com/

Don't forget to follow for more self help content and if you know someone who would benefit from this show and it's message, share it with your friends, family, and social pages. We do this because we want to document the lessons that have stuck with us through navigating life, business, and falling in love with yourself, god, and life. If you could take 30 seconds to write a review we'd appreciate it so we can continue sharing! Thank you for being here.

Authenticity is power. On the road to success, we'll often feel the need to hide who we truly are in order to win people over to our ideas or see our value. True power is in being unafraid to be who you are, and knowing that you'll always attract the right people to your mission. 

Today we're joined by Rosanne Richeal, a leadership development strategist and executive coach, an author, host of ResurgentU-Today’s the Day - a personal growth and leadership podcast, a certified speaker, coach, and trainer with The John Maxwell Team, as well as a certified Advanced Relationship coach in Strategic Intervention.

We talk about how easy it is for anyone to say that they're a coach in today's day and age of social media, as well as the boundless opportunities that are available to us, even in this crazy economic climate. 

As always, please be sure to leave a rating and review!

WHERE YOU CAN FIND ROSANNE

Website - https://richealgroup.com/

CONNECT WITH US ON SOCIAL

Jessica - @fitnesswink

Tess - @tessdeterding

Today's guest offers a tremendously beautiful perspective that you don't get to hear very often. Novi is so much more than her health struggles, and the way she has chosen to live her life is wholly representative of the kind of loving, experiential, woman that she is. 

In 2015, at twenty-seven years old, while living in Rotterdam, Novi was first diagnosed with Multiple Myeloma. Thus began Novi’s seven-year battle to elongate her timeline and soak in every experience she could. On March 30, 2022, Novi was presented with another timeframe of life expectancy, six months to a year. Novi will not be pursuing any more medical interventions. Instead she is choosing quality time with loved ones as her priority. She desires to spend the remaining time in her body doing things that bring her joy. 

We're grateful to Novi for taking the time to share her voice, share her story, and share her perspective on an episode that we believe captures the softness and grace of her spirit. 

MORE PLACES YOU CAN FIND NOVI

Instagram - @novi_girl

GoFundMe - Support for Novi

CONNECT WITH US ON SOCIAL

Jessica - @fitnesswink

Tess - @tessdeterding

Things have been shaking up in the restaurant biz, in case the last two years weren't any indication of that. Today's guest is a woman whose businesses are driven by community and have become an essential part of downtown Roseville. On this episode, we talk with Lisa Peters about many of the changes coming down the pipeline for the restaurant industry, how she and her husband have created such a unique environment with their business, and the power of having the right people in your corner and on your team.

President of Randy Peters Catering & Event Center, Lisa Peters has been involved in the restaurant and catering industry in the Sacramento area for over 20 years. Lisa is known as a well-known community leader and supporter serving on local boards, participating in a number of local chambers, and giving back to the community on a regular basis. Lisa has also been nominated for a number of community awards and recognized for her generous contributions to local charities. Lisa lives in Rocklin, CA with her husband and business partner Randy Peters.

We love hearing from our listeners! Reach out to us on Instagram to let us know your thoughts on today's episode.

Jessica - @fitnesswink

Tess - @tessdeterding

Today's guest is a man that doesn't just talk about change, but actually fights for it. 

For nearly two years, Ian and his business partner, Frank, have taken on Phil Murphy and his tyrannical mandates. They’ve been harassed, arrested, fined thousands of dollars a day, had hundreds of thousands of dollars seized from their bank account, had their business license revoked, and kicked down the doors to their own facility when Phil Murphy attempted to barricade them out.

They took a stand for what was right and haven’t backed down from that fight. They made a promise to each other and to their families that no matter how hard it got, they would stay true to their values and beliefs and never surrender to the demands of a hostile Governor. 

IAN SMITH

Ian was born in Philadelphia and moved to Delanco at an early age. He was raised in Delanco and Mount Laurel by a single mother who worked a full-time job to put herself through college while raising her son. Ian’s grandmother helped raise him and was an important part of his life until her passing while he was in high school.

Ian lives in Delanco, in the same house his mom bought when he was a young boy. He lives there with his own family, his wife and stepson.

Ian attended Rutgers and earned his degree at Arizona State University. He started a business in 2015 and opened Atilis Gym Bellmawr in 2019 with his partner, Frank.

MORE PLACES YOU CAN FIND IAN

Instagram - @iansmithfitness

Website - www.theatilisgym.com

The customer's experience is one of the most pivotal aspects of creating a successful business. It's even more important for entrepreneurs within the fitness industry. But for today's guest, it's about so much more than business- it's about family. Today, Jose Morales shares with us his journey from a job in sales to taking a huge risk and starting his own gym. Something that he never thought that he'd do. Just like boxing, his entrepreneurial journey has been a fight. But there is no doubt that he's the kind of entrepreneur who's doing it right. 

ABOUT JOSE MORALES

Jose is a veteran of 58 amateur boxing bouts and first began training boxers in 2006, working with adults and teenagers. He strives to help members stay healthy, lose weight, compete, build confidence, or simply learn the science of boxing. Jose works with a variety of clients – from 4-year-olds to 70-year-olds, average Joes, blue-collar, soccer moms, troubled teens, honor roll kids, amateur boxers, professional boxers, school teachers, and everything in between. He operates from the belief that it doesn't take a special kind of person to learn how to box, all it takes is the will to learn and the passion to push through the challenges. 

MORE PLACES YOU CAN FIND JOSE

Instagram - @el_rey_de_sacra

Website - www.theboxingacademy

We love hearing from our listeners! Reach out to us on Instagram to let us know your thoughts on today's episode.

Jessica - @fitnesswink

Tess - @tessdeterding

We're faced with choices every single day. Some, simpler than others. To hit snooze or to get up? To order food that fits my diet or order what I actually want? To maintain my boundaries and let some people down or compromise my boundaries to keep the peace? 

We always approach these decisions with the best of intentions, but that's not enough to vindicate us of the consequences of our choices. Which, let's be real here, there is a consequence to everything you do or don't do. 

How can we approach the chaos of making these tough choices while staying in touch with being present in every space we need to be? Hear our thoughts on this episode. 

We love hearing from our listeners! Reach out to us on Instagram to let us know your thoughts on today's episode.

Jessica - @fitnesswink

Tess - @tessdeterding