In this episode I discuss seasons in your life, and how we all have seasons of joy and wellbeing, and others are full of loss, sadness, depression. Implement your systems of success in your life while you are in a good season, so you can get through the hard seasons. I also discuss goals to set for the new year, and how to go about it.

Understanding your emotions and feelings is more important that you may think. We often times can't pinpoint how we feel, or maybe misunderstand exactly what we feel and what we think. The importance of understanding your emotions is that if you do not understand how you feel and what makes you behave the way you do, it is like you are treating symptoms rather than the sickness.

In this episode I discuss 4 steps to making out of a "depression" state. Making these simple changes in your life can make a huge impact on your mental health.

In this episode I discuss 5 stages of depression, and give some tips on how to negate them.

1. You start looking at the negative
2. Lack of energy
3. No motivation
4. Isolation
5. Despair

In this episode I discuss many things but I talk mainly about the 3 main roles a man should fill in this society where men are slowly becoming more feminized and hated.

1. Protect
2. Provide
3. Preside

Go check out the Order of Man Podcast!

In this episode I discuss the people you should have in your life and the people you should not have in your life. I covered this topic because my last episode was over 5 things to do to get your mind back to success and the people you allow in your life is vital to mental and physical success.

In this episode I discuss the 5 steps it takes to get you aware of the process for getting your mind back on track to success.

In this episode I discuss the power of your thoughts, how they affect your life and the importance of thinking positive.

Everything in life is viewed through a lens, whether you choose positive or negative, you view through a lens.

You become what you think about the most, if you don't think you can, you probably won't.

In this episode I discuss how impatient we as a society and people have become. I go over the importance of thinking and focusing, I suggest going on a dopamine detox so you can get back on track with focus and self discipline.

In this episode I talked about the reality of demons, my experience with them and the importance of guarding and protecting your mind