In Her Voice

What a year it's been! This week I'm reflecting on my intention this year to honor my energy flow, and also sharing a little bit on how I am framing the year to come!

I'd love to hear from you at [email protected]. What did you discover about yourself this year? What are you focusing on in the year to come? You can also connect with me on Instagram at www.instagram.com/kellyjcovert.

This is a repost of the second most downloaded episode of In Her Voice! I thought December was the perfect time to revisit Kinder Habits as you might be thinking and planning for the New Year. Whether you create goals, make resolutions or set intentions (or none of the above) Kinder Habits are a perfect place to start if you want to treat yourself with deep love and compassion.

To learn about all of the tools to help you do this including The Enoughness Planner and Give Yourself Permission, head on over to www.kellycovert.com/books.

Fill up your end of year cup by giving yourself permission to take care of yourself! It's not too late to grab Give Yourself Permission, my new pocket-sized journal of personal permission slips. You can get it at www.kellycovert.com/books.

In keeping with my general opinion that balance is BS, Emily Hay is on this week to talk about a new way of digging into this paradigm - Work + Life Integration. You are going to love this framework! Take a listen and let me know what you think!

Connect with Emily:

Website: https://EmilyAHay.com

Instagram: https://www.instagram.com/emilyahay/

LinkedIn: https://www.linkedin.com/in/emilyahay/

What if there was a bridge from the all or nothing cycle to a place where you could find ease and flow? Today I'm sharing about how you can use doing the bare minimum to find that magical place!

Giving yourself permission to do things that go against the grain of society (like doing the bare minimum) can be HARD!! That's why I created Give Yourself Permission, a pocket journal of permission slips for self-care and compassion. You can get a copy for yourself at www.kellycovert.com/books.

On this episode I sit down with clinical psychologist and Certified Intuitive Eating Coach Kim Daniels to talk about leaving diet culture. This is a conversation, more than anything, about compassion for yourself and others, and what it looks and feels like to step out of a belief system you have been immersed in for your entire life.

Be sure to check out my newly released, Give Yourself Permission: Pocket Permission Slips for Self-Care and Compassion available now on Amazon. www.kellycovert.com/books

Connect with Kim:

Website: www.yourweightisnotyourworth.cm Instagram: www.instagram.com/kimdanielspsyd Facebook Group: https://www.facebook.com/groups/2660578360926813 Free E-Course: Why Diets Don't Work and How to Quit Them for Good: https://bit.ly/exitingdietculture

This week it's just me sharing from my heart on giving yourself permission, being courageous, and redefining success.

To check out my new pocket permission slips, Give Yourself Permission, go to www.kellycovert.com/books.

The Diet-Free Revolution is a different way to approach food and our bodies that lets go of the oppression of dieting and restricting and embraces self-compassion. Dr. Alexis Conason is my guest on In Her Voice this week, and she shares her thoughts as the author of the new book, The Diet-Free Revolution, with us on a new paradigm of health.

I'd love to connect with you on Instagram to keep this conversation going! You can find me at www.instagram.com/kellyjcovert.

Connect with Alexis:

Website: www.drconason.com

Twitter: www.twitter.com/theantidietplan

Instagram: www.instagram.com/theantidietplan

The Diet-Free Revolution Book: https://amzn.to/3DCQ3j5

What if the greatest compliment anyone could give you would be, "Oh, she has really let herself go"?

Listen to this episode, and if you are ready to let yourself go and aren't even sure where to begin, book in for an Idea Hour. It's an hour of intuitive, heart-centered listening and idea channeling. Your inner voice knows. www.kellycovert.com/ideas

The most important relationship is the one you have with the voice in your own head. Anjuli Sherin is here to teach us how to cultivate joyous resilience by nurturing our relationship with ourselves.

Connect with Anjuli:

Website: www.anjulisherinmft.com

Instagram: https://www.instagram.com/AnjuliSherinMFT/

Facebook: https://www.facebook.com/AnjuliSherinMFT/

This is Part 2 of a two-part series on Personal Recalibration. Listen to Part 1 at www.kellycovert.com/257

In this episode, I am sharing the 4 steps to personal recalibration. It's easier (and harder) than you might expect. Hold on, because if you follow these steps you will experience a SHIFT towards joy, fulfillment and purpose!

If you want support as you recalibrate, book in for an Idea Hour. www.kellycovert.com/idea