In Retrograde

Caroline and Madi talk about what it's been like being vegetarian for over four years and adjusting to making our own food in college. Madi talked about apartment living and Caroline gave tips on how to navigate a dining hall as a vegetarian. We also talked about mistakes we've made along the way and how to start going vegetarian in moderation.

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Caroline is joined by Erin Kulscar and Dante Marin to share their perspective on dating and relationships in college. They share how social media and COVID-19 have impacted their perspective on dating and their personal experiences with relationships and being single.

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Madi and Caroline share their past iconic costumes, one we would never wear and what we've planning this year. They discuss Madi's iconic middle school make up career and Caroline's cat walk during her elementary school halloween parade.

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We know you missed us and we are so excited to be back! It’s so crazy to think about how much we’ve changed since filming our first episode! Tune in today to hear Madi and Caroline reflect on their freshman year of college, joining greek life, podcasting experience, regrets, goals and more.

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Madi, Caroline and the Sofias talk about some of the toxic traits they have and ways they've worked to overcome them over the years. Listen to hear about dealing with toxic passive aggression, independence, pride and more. Some of the strategies covered are self awareness, letting go, setting boundaries and seeking support.

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In this episode, Caroline, Madi, and the Sofia's share their many pet peeves and unpopular opinions.

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Caroline, Madi, and the Sofias mom's share advice they wish they heard in their late teens and early 20's. They share their thoughts on relationships, career changes, living in the moment, friendships, learning how to take a break, and more.

Time Stamps:

Caroline's Mom: 0:53 to 8:28 (Greek Life, career changes, motivation, taking a break)

Sofia Karras's Mom: 8:29 to 26:30 (Learning to say "no", reflection, being honest with yourself, empathy, living in the moment)

Sofia Nolfo's Mom: 26:31 to 30:01 (Taking it day by day, stay true to yourself, don't settle)

Madi's Mom: 30:02 to 41:56 (You don't have to have it all figured out, explore your interests, studying abroad)

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Caroline, Madi, and the Sofias reminisce about their childhood dreams and what their futures looks like according to them during their childhoods. They then contrast these dreams with their current ones, explaining similarities, if any, between the two.

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Madelyn, Caroline, and the Sofias talk about how their hot girl summers are going and what that phrase means to them in this episode. They talked about how to avoid the summer slump and be productive in order to allow for self growth. They also gave everyone a life update on what they've been up to this summer and how they've avoided the summer slump recently.

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Caroline, Madi, Sofia Karras bring in bodybuilder and film major at Quinnipiac University, Josh Rabin to discuss how to remain self-disciplined even after experiences pitfalls. Through the sharing of their personal experiences, they express their tips on how to remain motivated and disciplined.

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