Madi, Caroline and the Sofia's share how to let go of a relationship or friendship. Here's their advice: recognize the problem + your needs in a relationship allow yourself to feel separate yourself + discover the lesson let go of momentos set boundaries in place for future relationships 

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Madi, Caroline and the Sofia's share how they were influenced by college fitness and diet culture. They share their experience with the freshman 15 and how to have a healthy relationship with food and wellness.

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Sofia Karras, a psychology major at Loyola Maryland University, and Sofia Nolfo, a communications major at Ithaca College talk about their second semesters of college, which they both attended in-person after a virtual fall semester. They discuss adjusting to living at school, how COVID-19 affected their experience, and how dining hall food is really as bad as people say it is.

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Madi, a journalism major at the University of Maryland, and Caroline, a film major at Quinnipiac University share how their freshman year went with covid-19 restrictions in-person. They share how they struggled to make friends, almost transferred and fell in love with their schools again. They open up about everything from break ups to academics to greek life.

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Madi, Caroline and Sofia K talk with a guest about her transferring experience. The girls share why they considered transferring, advice they wish they heard, and how transferring impacted their social life.

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Madi, Caroline, Sofia, and Sofia all discuss their experiences with making friends in college, especially their unique experiences that have come with starting school during a pandemic. They offer advice for any future college students on their best tips for making good friendships at school.

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Sofia N, Sofia K, and Madi share their experience with therapy and opening up about their mental health. They share their honest thoughts on therapy and whether or not it worked for them, as well as other alternatives.

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Caroline, Madi and Sofia Karras share how they got over their high school, quarantine and college break-up. They share how they disciplined themselves to stop thinking about their ex, their thoughts on the no contact rule, how they stayed friends with their ex, and strategies to get over a breakup.

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The Sofia's, Madi and Caroline have an open conversation about the stigma behind periods and their awkward experiences with them. They also share their experience with birth control; good and bad. 

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Madi, Caroline and the Sofia's share their awkward stories from having pit stains, breaking an arm in cross country, and having embarrassing auditions and try-outs. They also share how they cope with incredibly awkward moments and laugh at them now.

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Email: [email protected]