In Retrograde

In Retrograde

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In Retrograde episodes

  • How To Not Give A F*ck: Building Confidence

    The girls explain how they have learned how to embrace their "weirdness" and not give a f*ck about what people think of them. They share affirmations & tactics that have helped them gain confidence on their "not so good" days. 

    Instagram: @inretrogradee

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    Website: https://sites.google.com/view/inretrograde/

    28 min
  • How Manifesting Can Change Your Life

    Madi and Caroline share how they have used the law of attraction to change their lives with Danielle Pragdat. They share their favorite affirmations, podcasts, journaling tips and more. They even share the jobs, relationships and friends that they have manifested!

    Instagram: @inretrogradee

    Tik Tok: @in_retrogradee

    Website: https://sites.google.com/view/inretrograde/

    45 min
  • How To Stop People Pleasing & Seeking Validation from Others

    Madi and Caroline share their experience with people pleasing throughout their childhood, and now in college. They explain how they've turned to people pleasing in college due to loneliness or their desire to "fit in". They share their strategies on how to avoid people pleasing and how they've reframed their mindset towards seeking security and validation from others.

    Instagram: @inretrogradee

    Tik Tok: @in_retrogradee

    Website: https://sites.google.com/view/inretrograde/

    37 min
  • Being Single on Valentine's Day & Your Self Love Language

    Caroline and Madi share how they reframed their mindsets about being single. They share how they have struggled and worked through seeking validation from others and being a "people pleaser". They open up about how they practice their self love language and how it differs from the love language they prefer to receive from others.

    Instagram: @inretrogradee

    Tik Tok: @in_retrogradee

    Website: https://sites.google.com/view/inretrograde/

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    Support this podcast: https://podcasters.spotify.com/pod/show/in-retrograde/support
    41 min
  • Applying & Choosing a College: What We Wish We Knew

    Caroline, Madi and Sofia Nolfo discuss what they wish they knew during the college application process and what helped them choose their university. They explain whether a college counselor or SAT/ACT tutor was necessary, thoughts on physics, what extracurriculars and classes to take, and more. They explain how to stand out in the application process and share the do's and don't of writing your college essay. They also share what they looked for in a college and how they decided on their school.

    Instagram: @inretrogradee

    Tik Tok: @in_retrogradee

    Website: https://sites.google.com/view/inretrograde/

    43 min
  • Toxic Diet & Fitness Culture

    Madi and Sofia Nolfo discuss how the the diet and fitness industry has influenced their perception of "healthy". They address how harmful weight loss fads and diets that have impacted them and others. They also share how to reach your New Year’s health and fitness goals in a smart and safe way.

    Instagram: @inretrogradee

    Tik Tok: @in_retrogradee

    Website: https://sites.google.com/view/inretrograde/

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    Support this podcast: https://podcasters.spotify.com/pod/show/in-retrograde/support
    43 min
  • Feminism: What it Means to Us

    The Sofia's, Caroline, and Madi discuss feminism with our friend Abby. She is a freshman at Tufts University and started a chapter of Girl Up, a United Nations sponsored campaign, at our high school. We talk about how we became feminists, misconceptions around feminism, and some of the women and feminist works that inspire us.

    Instagram: @inretrogradee

    Tik Tok: @in_retrogradee

    Website: https://sites.google.com/view/inretrograde/

    51 min
  • 2021 Resolutions & Recap of 2020

    The Sofia's, Madi and Caroline reflect on 2020 and share their goals for 2021. From self care, to new hobby's, to fitness goals and to apologizing less, they share how they plan on implementing these resolutions into their life. They discuss how "new year resolution culture" can be toxic as well, especially in the health and fitness industry, and how you can approach it realistically and safely.

    Instagram: @inretrogradee

    Tik Tok: @in_retrogradee

    Website: https://sites.google.com/view/inretrograde/

    29 min
  • In-Person Semester Recap

    Caroline and Madi talk about their first semester of college, which they attended in-person. They share the challenges COVID-19 brought to their social and academic life, and tips on how to adjust to this unusual college experience. They also share their favorite memories, advice for students going in-person, and their hopes for next semester.

    Instagram: @inretrogradee

    Tik Tok: @in_retrogradee

    Website: https://sites.google.com/view/inretrograde/

    34 min

About In Retrograde

From the publisher's feed

Four young women dissect coming of age in these "unprecedented times” we are living through. They discuss everything from being a student to mental health, body image, social media, dating, social…