In this episode, Sofia Karras and Sofia Nolfo talk about their first semester of college, which they both did entirely virtually. They discuss the difference zoom makes, how they got through such a strange time, and their hopes for next semester. 

Instagram: @inretrogradee

Tik Tok: @in_retrogradee

Website: https://sites.google.com/view/inretrograde/

Email: [email protected]

Tune in to Sofia Karras, Madi, and Caroline’s holiday episode to hear what we’re getting our family and friends for the holidays! We also share the do's and don't of gift-giving for boyfriends, girlfriends and close friends.

Instagram: @inretrogradee

Tik Tok: @in_retrogradee

Website: https://sites.google.com/view/inretrograde/

Email: [email protected]

This week, we’re finally doing a formal introduction! Get to know the ladies of In Retrograde while we talk about everything from our Spotify Wrapped, weird middle school memories, and our zodiac signs.

Instagram: @inretrogradee

Tik Tok: @in_retrogradee

Website: https://sites.google.com/view/inretrograde/

Email: [email protected]

Sofia Nolfo and Sofia Karras discuss mental health, specifically during the pandemic. They talk about their personal experiences, ways to to help yourself, and how the pandemic has changed things in regards to mental health.

Instagram: @inretrogradee

Tik Tok: @in_retrogradee

Website: https://sites.google.com/view/inretrograde/

Email: [email protected]

Caroline and Madi bring in spin teacher and exercise science major Angelina Monti to talk about their fitness journeys and favorite workouts.

Instagram: @inretrogradee

Tik Tok: @in_retrogradee

Website: https://sites.google.com/view/inretrograde/

Email: [email protected]

We share how we've been dealing with midsemester slump as college freshmen and our tips for how to get through it.

Instagram: @inretrogradee

Tik Tok: @in_retrogradee

Website: https://sites.google.com/view/inretrograde/

Email: [email protected]