In Search of Her

In Search of Her

By Emily WalshEducationSelf-Improvement
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In Search of Her episodes

  • 39: Setting Boundaries, Getting Unstuck, and Overcoming People Pleasing w/ Heidi Gruss

    Hello my loves! Thank you for waiting for the release of a new season. In this episode I have a lovely conversation with Heidi Gruss on setting boundaries, identifying negative behavior and beliefs that are keeping you stuck on a hamster wheel. She shares tips on how to say no (with grace), when to catch yourself people pleasing and how to be conscious of overextending yourself. We talk about how our identity and roles can serve us and how they don't. Like & Follow Heidi @HeidiGruss. Spread the love and share this episode.

    If you would like to work with Heidi, she offers 1:1 coaching, group coaching, free resources, a private FB group and more!

    Heidi’s expertise has been featured in media outlets such as Master Your Mindset With Coach Marc, The Bigger Braver Show, Grow Your Path to Wellness and Victim to Victory. She has also presented to audiences of thousands on virtual and live stages across the United States. She lives in Waterford, Connecticut, with her husband and three children. Heidi Gruss is a licensed psychotherapist and transformation strategist who specializes in working with burned out women seeking a change in their lives. She brings to her clients two decades of clinical and administrative experience in both private and corporate behavioral health settings. Four of those years were spent running a multi-million-dollar behavioral health program for the state of Connecticut that became a model for the rest of the United States. Through her multi-six figure coaching business, she helps women rapidly identify and overcome negative patterns of behavior that hold them back from success in business, health and life. Her clients have been able to obtain much-deserved promotions, transition into different careers, create greater work-life balance and improve their well-being.

    Links:

    https://www.linkedin.com/in/heidigruss/

    https://www.heidigruss.com/offers

    https://www.instagram.com/heidigruss/

    https://www.facebook.com/heidigrussofficial

    Link to the complimentary 30-minute BREAKTHROUGH call with Heidi: http://bit.ly/2OjbC4r

    31 min
  • 31: Car Conversations: Rejection is Redirection for Your protection
    Being rejected leaves room for something better even though it hurts in the moment. Rejection is for your protection. Here, I share a story how I didn't get a teaching job after graduating college. I lost my step father a month after graduating, working multiple part-time time jobs and I felt like I had no direction. Not getting a teaching job led me to move to Taiwan, which was the greatest gift. If you ever feel discouraged why things aren't happening for you, this episode will give you hope. Reach out on IG. @emily.a.walsh.
    17 min
  • Social Media Thoughts (Riff and Rant)
    I had this thought for awhile about taking a social media Detox... Like a 6 month to a year offline. I feel overwhelmed with all this constant consumption. Like why the f*** did I spend this much time on social media. Why do we post 'content'? We are spending so much time 'creating content' posting boomerangs, stories, spending hours watching other people's lives and wonder why we are miserable, anxious, constantly comparing ourselves to filters, going out of the way to make videos for views likes and followers. I have been thinking about a Detox and have been on the fence. I will still post episodes (obvi) Would you do a Detox? Would you like to join me? I feel like social media is making me lazy with goals and building current relationships and creating new ones. If you feel the same tag me @emily.a.walsh. Buy me a coffee ☕
    36 min
  • 38: Embodying Your Own Style and Building a Wardrobe You Love with Holly Chayes

    Have you ever looked in your closet and thought to yourself you don't have *any* clothes or feel like you have a bunch of randomness? Do you find yourself keeping clothes that you had for years because of the memories you had before or maybe you want to spice up your wardrobe to feel more confident? Holly Chayes is a style coach and consultant who helps you embody your own style as a way of self expression. She helps you find your own style, keep what’s working, fix what’s broken, and align what’s not. In this episode, we discuss how clothes can help you embody your higher self and how your wardrobe impacts your life. Holly gives practical and easy tips on building a wardrobe that makes you look your best, feel confident, and fit easily into your lifestyle.

    Connect with Holly 

    https://www.whowearswho.com/

    Get Holly's e-book: https://www.whowearswho.com/ebook/


    Support the show @ www.buymeacoffee.com/insearchofher

    Tag me on IG stories @emily.a.walsh 

    www.emilyawalsh.com

    35 min
  • Social Media Thoughts (Riff and Rant)
    I had this thought for awhile about taking a social media Detox... Like a 6 month to a year offline. I feel overwhelmed with all this constant consumption. Like why the f*** did I spend this much time on social media. Why do we post 'content'? We are spending so much time 'creating content' posting boomerangs, stories, spending hours watching other people's lives and wonder why we are miserable, anxious, constantly comparing ourselves to filters, going out of the way to make videos for views likes and followers. I have been thinking about a Detox and have been on the fence. I will still post episodes (obvi) Would you do a Detox? Would you like to join me? I feel like social media is making me lazy with goals and building current relationships and creating new ones. If you feel the same tag me @emily.a.walsh. Buy me a coffee ☕
    36 min
  • 36: How To Be More Open To Receiving Money : Being a Match For Money, A Personal Story
    Imagine if someone gave you $1,000 just for being you. How would you feel? In this episode, I share on being an energetic match for money. I share a story on how I called in money unexpectedly while shopping. You could be blocking money and you may not realize! Let this episode give you the mindset shift to call in the cash. Share your money story with me on IG @emily.a.walsh or insearchofher.inc.
    13 min
  • 35: The Funhouse
    Have you ever been in a fun house? I'd like to look at life as one big fun house; we are holding an invisible sponge like mirror and absorb things in our home, environment, what we're taught and make some of it our own. People will project their 'mirror' and reflect back their beliefs onto others. You don't have to make someone's reality and beliefs as your own. Just because it didn't work out for someone else, doesn't mean it won't work out for you. Don't claim what's not yours. ❤️
    12 min
  • 34: Connecting With Your Spirit Guides and Past Life Regression with Victoria Shaw

    Victoria Shaw is Licensed Professional Counselor and Spiritual Coach who combines her background and training in psychology and counseling with her intuitive gifts to help clients heal, and grow. Victoria is the author of four self-help books for parents, children and teens, the host of Intuitive Connection podcast. Victoria offers readings, guidance and offerings in her Facebook group and online programs. Reach out to Victoria : www.victoriashawintuitive.com https://www.facebook.com/victoriashawintuitivecounseling https://www.instagram.com/victoriashawintuitive/ https://victoriashawintuitive.com/quiz/ 

    45 min

About In Search of Her

From the publisher's feed

Podcast host, Emily Walsh speaks her truth about grief, adversity, travel, movement, and meditation. She talks about how to transmute your energy from the darkness into the light to fully step into…