Hello my loves! Thank you for waiting for the release of a new season. In this episode I have a lovely conversation with Heidi Gruss on setting boundaries, identifying negative behavior and beliefs that are keeping you stuck on a hamster wheel. She shares tips on how to say no (with grace), when to catch yourself people pleasing and how to be conscious of overextending yourself. We talk about how our identity and roles can serve us and how they don't. Like & Follow Heidi @HeidiGruss. Spread the love and share this episode.

If you would like to work with Heidi, she offers 1:1 coaching, group coaching, free resources, a private FB group and more!

Heidi’s expertise has been featured in media outlets such as Master Your Mindset With Coach Marc, The Bigger Braver Show, Grow Your Path to Wellness and Victim to Victory. She has also presented to audiences of thousands on virtual and live stages across the United States. She lives in Waterford, Connecticut, with her husband and three children. Heidi Gruss is a licensed psychotherapist and transformation strategist who specializes in working with burned out women seeking a change in their lives. She brings to her clients two decades of clinical and administrative experience in both private and corporate behavioral health settings. Four of those years were spent running a multi-million-dollar behavioral health program for the state of Connecticut that became a model for the rest of the United States. Through her multi-six figure coaching business, she helps women rapidly identify and overcome negative patterns of behavior that hold them back from success in business, health and life. Her clients have been able to obtain much-deserved promotions, transition into different careers, create greater work-life balance and improve their well-being.

Links:

https://www.linkedin.com/in/heidigruss/

https://www.heidigruss.com/offers

https://www.instagram.com/heidigruss/

https://www.facebook.com/heidigrussofficial

Link to the complimentary 30-minute BREAKTHROUGH call with Heidi: http://bit.ly/2OjbC4r

Have you ever looked in your closet and thought to yourself you don't have *any* clothes or feel like you have a bunch of randomness? Do you find yourself keeping clothes that you had for years because of the memories you had before or maybe you want to spice up your wardrobe to feel more confident? Holly Chayes is a style coach and consultant who helps you embody your own style as a way of self expression. She helps you find your own style, keep what’s working, fix what’s broken, and align what’s not. In this episode, we discuss how clothes can help you embody your higher self and how your wardrobe impacts your life. Holly gives practical and easy tips on building a wardrobe that makes you look your best, feel confident, and fit easily into your lifestyle.

Connect with Holly 

https://www.whowearswho.com/

Get Holly's e-book: https://www.whowearswho.com/ebook/

Support the show @ www.buymeacoffee.com/insearchofher

Tag me on IG stories @emily.a.walsh 

www.emilyawalsh.com

Victoria Shaw is Licensed Professional Counselor and Spiritual Coach who combines her background and training in psychology and counseling with her intuitive gifts to help clients heal, and grow. Victoria is the author of four self-help books for parents, children and teens, the host of Intuitive Connection podcast. Victoria offers readings, guidance and offerings in her Facebook group and online programs. Reach out to Victoria : www.victoriashawintuitive.com https://www.facebook.com/victoriashawintuitivecounseling https://www.instagram.com/victoriashawintuitive/ https://victoriashawintuitive.com/quiz/