You think you have it bad well at least?

You think you have it bad, I have been through worse than you

In this episode, I dive into the saying, “At least”, "You think you have it bad?" "Your life isn't that bad."

A loss is a loss and it deserves compassion and healing, attention and empathy. It doesn’t matter what you have been through. There are people they may have had it worse than you, but does that mean you can’t be sad or upset? No. Comparing yourself to others’ experience does not mean you are not worthy of healing. The truth is, losing someone or something is still sucks, it deserves healing. Give yourself permission to heal because what you have gone through matters.

 

In this episode, Brene Brown’s work was mentioned.

A Call to Courage

https://www.forbes.com/sites/daniellebrooker/2019/04/29/why-you-need-to-watch-the-new-brene-brown-netflix-special-immediately/

Watch this video on Empathy by Brene Brown

https://www.youtube.com/watch?v=1Evwgu369Jw

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You run as soon as you start to get close to someone. You low key have an exit plan in case someone else wanted to leave too and you were never fully committed in the first place.

This episode is for you if you:

Are afraid of getting close to people

Having thoughts of a back up plan in case someone leaves you (specifically a romantic relationship)

Not fully opening up to someone because you are afraid of judgement or them leaving your life

Doing something new can be scary, but what’s even scarier is looking back with regret. Is there something that you want to do but it scares you? You become paralyzed by even starting. Starting before you are ready and done is better than perfect. We regret what we didn’t do. Is happiness on the other side of fear?

On the In Search of Her Podcast, Emily Walsh discusses her truth about grief, losing two parents while navigating life in her 20's, and her journey of finding peace within.