Have you ever thought, "I can't trust anyone" or think someone has a hidden agenda if they are nice to you? In this episode, I share some stories that happened while I was living and traveling overseas in Asia that there are kind people in this world. Tag me in your IG stories @Emily.a.walsh.

Im hosting a Hip-Hop dance class to help women gain confidence and heal in Cleveland, Ohio. https://www.eventbrite.com/e/k-pop-dance-class-for-women-tickets-82543320293

New year, New me...or is it? Have you ever set so many goals or resolutions for the new year you are so motivated that you try to do so many at once? A few weeks or February comes in and then you fall short? Maybe you said, "I am cutting out some people from my life." This is a reminder that consistency > speed, forgive yourself if you fall off track and more. I am back from my 16th month life abroad in Taiwan with a plan to serve. Listen to the end where I announce what I am bringing back to my hometown!

Have you ever wanted to pack your bags and start all over to find yourself again? In this episode I discuss the following: The answers that you are seeking are all within yourself. You do not need to go far to find it. I discuss what I found since living overseas.

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This is your friendly reminder and self-care to meditate for ten minutes today. Meditating for only ten minutes makes up 1% of your day make it count and add for light into your day to boost productivity and energy. 

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Have you ever been in a job that isn't serving you or draining? You think to yourself, "Is this it?" If you ever felt that way, you aren't alone. In this episode, I discuss listening to your inner wisdom, share my story of quitting my job in a foreign country, and having a plan to get out or find something that is more rewarding.

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Are you overwhelmed by your to-do list and feel like it never ends? Do you feel like you are on a hamster wheel and you can't get off? This episode is for you because I learned this trick to do instead.

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Do you ever ask yourself, how the * do you meditate? How do you sit there and not think? If you ever asked this, This episode is for you. I discuss how to meditate for beginners, those who says they can't meditate or don't have time. At the end of this episode you will have tangible tips to start.

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You may have been broken before and fell to piece unworthy undeserving with scars on your body and heart. This is a mini course on the ancient Japanese philosophy: Wabi Sabi. No matter what you have been through we can be put back together, but we can with gold. Our new bowl may look different than before or others but it’s ok because your uniqueness is one of a kind and it still holds the fruit. 

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How do you know when you are truly happy or at peace with yourself? In this day an age we are constantly consuming and paring ourselves to others on social media. This episode will be your self-awareness check and life audit to know if you are happy with yourself. Find me on IG and connect @emily.a.walsh. Join the Facebook Group:

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Has someone ever asked you why you aren’t crying?

Shouldn’t you be crying right now? When people suggest how you should or shouldn’t be feeling and comparing your feelings on how other people would be reacting.This episode is for you.

There is nothing wrong with you. Period.

Here, I share a my personal story about what my counselor said after I told her that my father passed away and my response. 

The main takeaways: 

There is nothing wrong with you. Period.

Own your feelings and embrace this journey of loss

Don’t try to feeling or react on other’s judgement

Don’t judge yourself

Allow compassion throughout your day

 

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Books to consider reading:

https://www.amazon.com/Thought-Was-Just-but-isnt-ebook/dp/B000SEHDGM