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In Sixteen Years of Endometriosis
In Sixteen Years of Endometriosis episodes
- 26: Using Mindfulness to Appreciate Moments We Aren’t SickUpdated 2/2023. Do you ever feel like endo has robbed you of your life? It can feel like our lives bounce from one sick moment to another, with no escape from pain and suffering. Learning to be mindful and pay attention to the present moment can help us see that our lives are more than pain and appreciate the beautiful moments when they happen. We talk about the importance of being in the present and some ways to achieve this.☀️CONNECT WITH AMY☀️Instagram @in16yearsofendoWebsite: www.insixteenyears.comLike my show? Please rate it or leave a review!Support me by buying me a coffee: https://ko-fi.com/insixteenyears⚠️DISCLAIMER⚠️The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/1 hr 4 min
- 25: Improving the Experience of Your PeriodUpdated 2/2023. For many people with endo, our period is our most dreaded time of the month. Some of us might even be terrified of getting our period because of the excruciating pain it can bring. We might plan our lives around our period because it completely incapacitates us. In this episode, Amy and Brittany talk about some things we can do to try to make this time of the month slightly less miserable, both on a physical and emotional level.☀️CONNECT WITH AMY☀️Instagram @in16yearsofendoWebsite: www.insixteenyears.comLike my show? Please rate it or leave a review!Support me by buying me a coffee: https://ko-fi.com/insixteenyears⚠️DISCLAIMER⚠️The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/1 hr 11 min
- 24: Traveling with EndometriosisUpdated 2/2023. Going on vacation presents a lot of opportunities for endo to flare: the travel itself, different food than we may normally eat, a bed that’s not your own, stress, being on the go. It’s no surprise that traveling, or even just a holiday or special occasion that we celebrate, can be hard on our body. Amy and Brittany talk about some tips to be successful on our vacations and holidays so we can have as much fun, and as little flares, as possible!☀️CONNECT WITH AMY☀️Instagram @in16yearsofendoWebsite: www.insixteenyears.comLike my show? Please rate it or leave a review!Support me by buying me a coffee: https://ko-fi.com/insixteenyears⚠️DISCLAIMER⚠️The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/1 hr 11 min
- 23: How to Deal When People Comment on What You EatUpdated 1/2024. Many of us follow an individualized way of eating to help us manage our symptoms. It’s hard enough to follow our way of eating, but then throw in unwanted, relentless, or obnoxious comments about your food choices from family, friends, or coworkers, and you might be discouraged to continue eating in this way. Amy and Brittany talk about hot to navigate comments people make about your food choices. You can definitely still get tips from this episode, even if you aren’t on any specific diet!☀️CONNECT WITH AMY☀️Instagram @in16yearsofendoWebsite: www.insixteenyears.comLike my show? Please rate it or leave a review!Support me by buying me a coffee: https://ko-fi.com/insixteenyears⚠️DISCLAIMER⚠️The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/1 hr 12 min
- Ep22: Bowel EndometriosisUpdated 1/2024. Amy and Brittany talk about bowel endo:—Does it show up on a colonoscopy or other scans?—Does having bowel symptoms mean we have bowel endo?—Is it treatable?🔗RESOURCES🔗For clickable links to the resources below, go to www.insixteenyears.com/episode22🔗Bowel endo🔗Ep 82 - Interview with Excision Surgeon Dr. Vimee Bindra🔗Ep 100 - Interview with Excision Surgeon Dr. Abhishek Mangeshikar🔗Ep 123 - Surgeon Interview: Bowel Endometriosis and Disease Mapping with Dr. Ramiro Cabrera☀️CONNECT WITH AMY☀️Instagram @in16yearsofendoWebsite: www.insixteenyears.comLike my show? Please rate it or leave a review!Support me by buying me a coffee: https://ko-fi.com/insixteenyears1 hr 18 min
- 21: Managing Stress for Less Endo FlaresUpdated 1/2023. For many of us, stress is one of our biggest triggers for an endometriosis flare. What exactly is stress, and how does it affect our bodies? Today Amy and Brittany talk about ways we can try to manage stress, or better yet, eliminate it altogether when possible from certain parts of our life.☀️CONNECT WITH AMY☀️Instagram @in16yearsofendoWebsite: www.insixteenyears.comLike my show? Please rate it or leave a review!Support me by buying me a coffee: https://ko-fi.com/insixteenyears⚠️DISCLAIMER⚠️The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/1 hr 4 min
- 20: Reflections about My One Year Excision AnniversaryUpdated 2/2023. Amy and Brittany talk about all the feelings that have come up for us post excision such as sadness, gratitude, shock, anger, and hope. Amy talks about some of the new health problems she’s battling, and we reflect on what it means to work towards acceptance and peace with our endo and health.☀️CONNECT WITH AMY☀️Instagram @in16yearsofendoWebsite: www.insixteenyears.comLike my show? Please rate it or leave a review!Support me by buying me a coffee: https://ko-fi.com/insixteenyears📖AMY'S BOOK: Finding Peace with a Devastating Disease by Amy Corfeli⚠️DISCLAIMER⚠️The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/1 hr 7 min
- 19: Endometriosis and the WorkplaceUpdated 9/2025. Getting into work everyday when you have endo can be a real challenge. Pain flares, brain fog, and other symptoms can make it hard to actually do your work. Amy and Brittany talk all kinds of tips for a successful day at the workplace, from strategies to meet deadlines, schedules, supplies, emergency drivers, clothes, medical accommodations, and more!🔗RESOURCES🔗For clickable links to the resources below, go to www.insixteenyears.com/episode19🔗FMLA – Family and Medical Leave Act.🔗Episode 116 and 117 on my podcast - Disability Accommodations in the Workplace. Part 1 and Part 2🔗Episode 152 on my podcast - Endometriosis and Getting Through the Workday☀️CONNECT WITH AMY☀️Instagram @in16yearsofendoWebsite: www.insixteenyears.comLike my show? Please rate it or leave a review!Support me by buying me a coffee: https://ko-fi.com/insixteenyears⚠️DISCLAIMER⚠️The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/1 hr 14 min
- 18: Asking Empowered Questions for a Better LifeUpdated 2/2023. What kind of questions do you ask yourself about your life with endo? Empowered questions invite you to find answers that help you take back control of your life. Amy and Brittany talk about some of the questions we ask ourselves, and how they’ve led to improvements in our physical and emotional well being. Let’s take back control and power over our lives and over endo!☀️CONNECT WITH AMY☀️Instagram @in16yearsofendoWebsite: www.insixteenyears.comLike my show? Please rate it or leave a review!Support me by buying me a coffee: https://ko-fi.com/insixteenyears⚠️DISCLAIMER⚠️The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/45 min
- 17: Set Boundaries to Protect Your Health and Self CareUpdated 2/2023. Amy and Brittany talk about how we have the right to set boundaries to protect our physical and mental health! In fact, it’s vital that we do so. But what exactly are boundaries? When and why do we need them? Most importantly, how do we successfully set them?!☀️CONNECT WITH AMY☀️Instagram @in16yearsofendoWebsite: www.insixteenyears.comLike my show? Please rate it or leave a review!Support me by buying me a coffee: https://ko-fi.com/insixteenyears⚠️DISCLAIMER⚠️The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/1 hr 13 min
About In Sixteen Years of Endometriosis
From the publisher's feed
Laugh, cry, and shout with us as we talk all things endometriosis! We hope our podcast will support and empower you. Our podcast has 2 types of episodes: (1) Chats between Amy and Brittany, 2 best…
friends that pride ourselves on sharing accurate, well-researched information in a fun, digestible way. Hang out with us while we delve into embarrassing “did-that-really-just-happen?!” endo stories and talk vulnerably about our personal growth. Some of our favorite episodes are the later ones – we really love how our knowledge, and also we, have grown over time! (2) Amy leads amazing interviews with renowned excision surgeons, subject experts, and endo advocates worldwide! Remember, the info presented here is educational info only and NOT medical advice.
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