Sign up to save your podcasts
Or
Share In The Deep End
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
In The Deep End
In The Deep End episodes
- 259: Using Yoga to Heal Sexual Trauma with Anissa Hudak
On this episode of the "Now What?!" Society Podcast, Tamar and Lane chat with their special guest Anissa Hudak on how to heal sexual trauma through Yoga!
Topics on today's show:
- Annisa shares her story of being raped how she began to heal the trauma.
- What it means to feel safe in a relationship.
- What is involved in Trauma Healing Yoga.
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
And while you're at it come and join our 30 Day Witness Yourself Change Challenge. It's free!
Join here: https://join.nowwhatsociety.com/
Free Masterclass
Do you want to let go of those Obsessive Bad Habits? Check out our masterclass:
https://www.overcomeobsessivebadhabits.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
48 min - Gratitude Practice with Lane Bonus Episode
Bonus Episode created for you.
Just Ask Us
We love to have fun on the show and encourage our listeners to participate in that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also, did you know we have a place where you can hang out and just be YOU?
And while you're at it come and join our 30-Day Witness Yourself Change Challenge. It's free!
Join here: https://join.nowwhatsociety.com/
Free Masterclass
Do you want to let go of those Obsessive Bad Habits? Check out our masterclass:
https://www.overcomeobsessivebadhabits.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
19 min - 258: Perfectionism and The Obsession To Wanting More with "D"
On this episode of the "Now What?!" Society Podcast, Tamar and Lane chat with their friend D about perfectionism and our obsession to always wanting more.
Topics on today's show:
- It's ok to not be ok sometimes!
- The obsession to always wanting more in life and nothing ever being good enough.
- Why so many of us struggle with perfectionism and what to do about it.
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
And while you're at it come and join our 30 Day Witness Yourself Change Challenge. It's free!
Join here: https://join.nowwhatsociety.com/
Free Masterclass
Do you want to let go of those Obsessive Bad Habits? Check out our masterclass:
https://www.overcomeobsessivebadhabits.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
42 min - 257: Why is Practicing Gratitude Is So Important
On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about gratitude and why it's such an important practice to add to your daily life.
Topics on today's show:
- Why is gratitude important and why should you practice it regularly.
- Being grateful even when things are tough and you feel like giving up.
- Tamar & Lane discuss the challenges they are each taking on for the month of November.
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
And while you're at it come and join our 30 Day Witness Yourself Change Challenge. It's free!
Join here: https://join.nowwhatsociety.com/
Free Masterclass
Do you want to let go of those Obsessive Bad Habits? Check out our masterclass:
https://www.overcomeobsessivebadhabits.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
36 min - 256: Sexy Confidence with Kim Seltzer
On this episode of the "Now What?!" Society Podcast, Tamar and Lane chat with their friend Kim Seltzer from the Charisma Quotient.
Topics on today's show:
- How to get out into the dating scene again.
- Flirting is a skillset that we can all work on.
- Why working on the outside can also help you change how you feel on the inside.
- Getting our power back as women.
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
And while you're at it come and join our 30 Day Witness Yourself Change Challenge. It's free!
Join here: https://join.nowwhatsociety.com/
Free Masterclass
Do you want to let go of those Obsessive Bad Habits? Check out our masterclass:
https://www.overcomeobsessivebadhabits.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
49 min - The Ocean of Yum Discovery Blog Post
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
And while you're at it come and join our 30 Day Witness Yourself Change Challenge. It's free!
Join here: https://join.nowwhatsociety.com/
Free Masterclass
Do you want to let go of those Obsessive Bad Habits? Check out our masterclass:
https://www.overcomeobsessivebadhabits.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
7 min - 255: Changing The Way We Look At Sex with Heather Kavanaugh
On this episode of the "Now What?!" Society Podcast, Tamar and Lane chat with their friend Heather Kavanaugh about exploring sex a little more.
Topics on today's show:
- Why sex ed needs to improve in our education system.
- Vaginal dryness and what lubes to use.
- Female condoms and how wonderful they are.
- Why we should pay for porn and what sites are more ethical.
Learn more: https://www.instagram.com/thesexologyfiles/
Other resources:
@dameproducts
@woomoreplay
@fc2usa
@bellesaplus
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
And while you're at it come and join our 30 Day Witness Yourself Change Challenge. It's free!
Join here: https://join.nowwhatsociety.com/
Free Masterclass
Do you want to let go of those Obsessive Bad Habits? Check out our masterclass:
https://www.overcomeobsessivebadhabits.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
52 min - 254: Sex Doesn't Have to Be Painful Anymore with Erica Reid
On this episode of the "Now What?!" Society Podcast, Tamar and Lane chat with their friend Erica Reid from Head 2 Soul about why sex can be so painful for some women.
Topics on today's show:
- Why sex is painful for some women and what to do about it.
- How to ignite yourself and give yourself pleasure.
- How to have better sex and use the 5 senses.
Learn more: https://www.head2soul.net/
IG: https://www.instagram.com/head2soultherapy/
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
And while you're at it come and join our 30 Day Witness Yourself Change Challenge. It's free!
Join here: https://join.nowwhatsociety.com/
Free Masterclass
Do you want to let go of those Obsessive Bad Habits? Check out our masterclass:
https://www.overcomeobsessivebadhabits.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
43 min - 253: Owning Your Orgasm with Wendy Perkins
On this episode of the "Now What?!" Society Podcast, Tamar and Lane chat with special guest Wendy Perkins about how to have better orgasms. Wendy is an Orgasm & Neuro-pleasure coach.
Learn more: https://owningyouro.com/
Yoni Egg
Topics on today's show:
- Is Maturbation good or bad?
- How there is multiple pathways to achieving an orgasm for all women.
- How your body needs to feel safe to experience true pleasure.
- How to explore and become more curious.
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
And while you're at it come and join our 30 Day Witness Yourself Change Challenge. It's free!
Join here: https://join.nowwhatsociety.com/
Free Masterclass
Do you want to let go of those Obsessive Bad Habits? Check out our masterclass:
https://www.overcomeobsessivebadhabits.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
44 min - An Experiment On Disconnecting.
READ BLOG POST
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
And while you're at it come and join our 30 Day Witness Yourself Change Challenge. It's free!
Join here: https://join.nowwhatsociety.com/
Free Masterclass
Do you want to let go of those Obsessive Bad Habits? Check out our masterclass:
https://www.overcomeobsessivebadhabits.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
10 min
About In The Deep End
From the publisher's feed
In the Deep End: Sober Conversations
Clear-eyed. Realistic. Free from exaggeration. Sober: not intoxicated.
Tamar Routly and Lane Kennedy have combined over…
4 decades of sobriety between them. They're not here to tell you how to get sober, or to celebrate the pink cloud, or to wrap hard things in a lesson before they've had time to breathe.
They're here for the women who are already in the deep end. Whether that means simply choosing to feel everything without a buffer, 20 years in recovery, or three years alcohol-free.
Every episode, one topic. Researched, debated, laughed about, and told straight. Because the deep end is where the real conversations happen. And we're not getting out of the pool.
Even when it's hot!