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In The Deep End
In The Deep End episodes
- 242: Why Do We Struggle With Body Image?
In this episode of the "Now What?!" Society Podcast, Tamar and Lane dive deeper into the topic of body image.
Here are some of the things we talked about:
- How social media can distort our idea of what our bodies "should" look like.
- Growing up going through magazines and comparing ourselves.
- The amazing companies that are challenging the fashion industry.
Check out our friends at Wild Fang - Use this link and get a discount!
Spice up your lingerie - Underclub.com
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/
Free Masterclass
Do you want to let go of those Obsessive Bad Habits? Check out our masterclass:
https://www.overcomeobsessivebadhabits.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
29 min - 241: Ways We Can Manage Our Self Care
In this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about why self care is so important and why we need to schedule it for ourselves on a regular basis.
Here are some of the things we talked about:
- Different types of self care.
- Why it's important to schedule and get regular self care.
- How to take care of ourselves when we are not ok.
Check out our friends at Wild Fang - Use this link and get a discount!
Spice up your lingerie - Underclub.com
Have you checked out our Witness Yourself Change 30 Day Challenge? https://join.nowwhatsociety.com/
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/
Free Masterclass
Do you want to let go of those Obsessive Bad Habits? Check out our masterclass:
https://www.overcomeobsessivebadhabits.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
30 min - 240: I Can't Stop Having An Affair..Now What?
In this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about what happens when we start having an affair and we just don't feel like we can get out of it.
Here are some of the things we talked about:
- Why do we have affairs.
- How do you know when it's time to leave your relationship.
- Learning to become more self aware of what you need in your current relationship and being willing to work on it.
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/
Free Masterclass
Do you want to let go of those Obsessive Bad Habits? Check out our masterclass:
https://www.overcomeobsessivebadhabits.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
32 min - 239: The Things We Put Into Our Bodies
In this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about the things that we put into our body that can cause us harm in more than one way.
Here are some of the things we talked about:
- The different substances we consume to numb our feelings.
- What sugar does to our body.
- How putting negative information or news can affect our health and wellbeing.
- It matters who you surround yourself with.
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/
Free Masterclass
Do you want to let go of those Obsessive Bad Habits? Check out our masterclass:
https://www.overcomeobsessivebadhabits.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
30 min - 238: Why Do We Get So Offended?
In this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about why we get so offended or act offensive and how to manage these behaviours.
Here are some of the things we talked about:
- Learning to recognize why we get so offended.
- Having strong opinions and what to do about it.
- Sharing the truth with someone you care about even though it may offend them.
- How to know when it's appropriate to share your opinion.
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/
Free Masterclass
Do you want to let go of those Obsessive Bad Habits? Check out our masterclass:
https://www.overcomeobsessivebadhabits.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
31 min - 237: Curb the Cravings with Essential Fatty Acids with Corinna Bellizzi
In this episode of the "Now What?!" Society Podcast, Tamar and Lane chat with their friend Corinna Bellizzi from Orlo
Learn more here
Here is what we chatted about today:
- What Essential Fatty Acids are so important.
- How EFA's can curb your cravings.
- What can you do to live a healthier life as GenX Women.
The Now What Society
What's next in your life? Would you like to learn how to pause at disastrous moments, reframe obsessive thinking and develop more meaningful relationships with every person you come into contact with, including your amazon delivery person!
Learn more: www.thenowwhatsociety.com
Just Ask Us or Check out our Community
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Also did you know we have a place where you can hang out and just be YOU!
Visit the website: www.thenowwhatsociety.com
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
48 min - 236: Things Women Don't Want To Talk About
In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about the things things that women don't want to talk about.
Here is what we chatted about today:
- What are the things that women don't want to talk about.
- Surrounding yourself with women who allow you to share anything.
- Why people don't want to talk about what's in the constitution.
- It's ok to not be ok!
Just Ask Us
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: www.thenowwhatsociety.com
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
Pinterest: https://www.pinterest.ca/youresobernowwhat/
Listen:
Apple Podcasts * Spotify * Google Podcasts
52 min - 235: You're Sober..So What? Learning to Move Forward
In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about learning to move forward after getting sober. You're Sober! Now what are you going to do?
Here is what we chatted about today:
- Showing up even when you don't want too.
- How to move forward after getting sober...what are you going to do now?
- Sharing your experience to help others move forward.
- Our rebranding to the Now What Society! - Coming soon!
- CHECK OUT WildFang and tell them we sent you!
Just Ask Us
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/
Listen:
Apple Podcasts * Spotify * Google Podcasts
31 min - 234: Are You Socially Awkward?
In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about being socially awkward and what you can do to make things less awkward.
Here is what we chatted about today:
- The ways in which we get socially awkward.
- The skills we need to become less awkward.
- How taking a breath can help us activate listening.
- Learning to love the awkward moments of silence.
Just Ask Us or Check out our Community
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Also did you know we have a place where you can hang out and just be YOU!
Visit the website: www.youresobernowwhat.com
Follow Us On Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
Pinterest: https://www.pinterest.ca/youresobernowwhat/
Listen:
Apple Podcasts * Spotify * Google Podcasts
32 min - 233: Why Do We Compromise In Life?
In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about why we compromise in life and what to do about it. Learn how to sort through the confusion and start living a life that makes you happy!
Here is what we chatted about today:
- Why do we compromise in life?
- How do we stop playing small.
- How to make the most of the time we have?
- Getting out of our comfort zone so we can start living a life that fulfills us.
- Finding our "now what?" as we start to move out of the pandemic.
Just Ask Us or Check out our Community
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Also did you know we have a place where you can hang out and just be YOU!
Visit the website: www.youresobernowwhat.com
Follow Us On Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
Pinterest: https://www.pinterest.ca/youresobernowwhat/
Listen:
Apple Podcasts * Spotify * Google Podcasts
19 min
About In The Deep End
From the publisher's feed
In the Deep End: Sober Conversations
Clear-eyed. Realistic. Free from exaggeration. Sober: not intoxicated.
Tamar Routly and Lane Kennedy have combined over…
4 decades of sobriety between them. They're not here to tell you how to get sober, or to celebrate the pink cloud, or to wrap hard things in a lesson before they've had time to breathe.
They're here for the women who are already in the deep end. Whether that means simply choosing to feel everything without a buffer, 20 years in recovery, or three years alcohol-free.
Every episode, one topic. Researched, debated, laughed about, and told straight. Because the deep end is where the real conversations happen. And we're not getting out of the pool.
Even when it's hot!