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In The Deep End
In The Deep End episodes
- 232: Parenting Is Just Hard Sometimes
In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about who parenting can be really hard sometimes.
Here is what we chatted about today:
- The end of summer vacation and how parents are under stress.
- Back to school and how stressful it is for parents.
- Being supportive as a co-parent.
- Taking time for yourself to de stress.
The Now What Society
What's next in your life? Would you like to learn how to pause at disastrous moments, reframe obsessive thinking and develop more meaningful relationships with every person you come into contact with, including your amazon delivery person!
Learn more: www.thenowwhatacademy.com
Just Ask Us or Check out our Community
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Also did you know we have a place where you can hang out and just be YOU!
Visit the website: www.youresobernowwhat.com
Follow Us On Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
Pinterest: https://www.pinterest.ca/youresobernowwhat/
Listen:
Apple Podcasts * Spotify * Google Podcasts
25 min - 231: Full Sensory Alcohol Free Travel with Darci from HOOKED
In this episode of the You're Sober! Now What? Podcast, Tamar and Lane chat with Darci Murray from HOOKED Full Sensory Travel.
Here is what we chatted about today:
- Experiencing the world alcohol free.
- How you can get a full sensory experience.
- Our upcoming trip to Costa Rica!
Did you know we have a Masterclass?...It's Free!
Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits???
www.overcomeobsessivebadhabits.com
The Now What Society
What's next in your life? Would you like to learn how to pause at disastrous moments, reframe obsessive thinking and develop more meaningful relationships with every person you come into contact with, including your amazon delivery person!
Learn more: www.thenowwhatacademy.com
Just Ask Us or Check out our Community
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Also did you know we have a place where you can hang out and just be YOU!
Visit the website: www.youresobernowwhat.com
Follow Us On Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
Pinterest: https://www.pinterest.ca/youresobernowwhat/
Listen:
Apple Podcasts * Spotify * Google Podcasts
33 min - 230: Your Relationships Sucks Now What?
In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about why our relationships suck and go sideways.
Here is what we chatted about today:
- How to stand up and make different choices.
- When it comes to your relationships are you needy? Do you have expectations?
- High conflict relationships.
- Jealousy in a relationship.
Did you know we have a Masterclass?...It's Free!
Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits???
www.overcomeobsessivebadhabits.com
The Now What Society
What's next in your life? Would you like to learn how to pause at disastrous moments, reframe obsessive thinking and develop more meaningful relationships with every person you come into contact with, including your amazon delivery person!
Learn more: www.thenowwhatacademy.com
Just Ask Us or Check out our Community
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Also did you know we have a place where you can hang out and just be YOU!
Visit the website: www.youresobernowwhat.com
Follow Us On Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
Pinterest: https://www.pinterest.ca/youresobernowwhat/
Listen:
Apple Podcasts * Spotify * Google Podcasts
32 min - 229: You're Not Getting What You Want Now What?
In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about not getting what you want out of life.
Here is what we chatted about today:
- Worrying about not getting what you want.
- Scarcity mindset and how to change it.
- Letting go when life doesn't go your way.
- When things fall apart, they are actually falling into place.
Did you know we have a Masterclass?...It's Free!
Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits???
www.overcomeobsessivebadhabits.com
The Now What Society
What's next in your life? Would you like to learn how to pause at disastrous moments, reframe obsessive thinking and develop more meaningful relationships with every person you come into contact with, including your amazon delivery person!
Learn more: www.thenowwhatacademy.com
Just Ask Us or Check out our Community
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Also did you know we have a place where you can hang out and just be YOU!
Visit the website: www.youresobernowwhat.com
Follow Us On Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
Pinterest: https://www.pinterest.ca/youresobernowwhat/
Listen:
Apple Podcasts * Spotify * Google Podcasts
31 min - 228: You Can't Let Go Now What?
In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about why it's important to start letting things go. We tell ourselves these stories that keep us small.
Brought up in our conversation today:
- How you know when you haven't let go.
- Things we need to let go of.
- Learning to let go of people who are dismissive.
- Letting go of the health stories we tell ourselves.
Did you know we have a Masterclass?...It's Free!
Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits Masterclass???
www.overcomeobsessivebadhabits.com
The Now What Academy
What's next in your life? Would you like to get off the emotional rollercoaster and start getting what you want? Do you want to learn how to take your life to a new level?
Learn more: www.thenowwhatacademy.com
Just Ask Us or Check out our Community
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Also did you know we have a place where you can hang out and just be YOU!
Visit the website: www.youresobernowwhat.com
Follow Us On Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
Pinterest: https://www.pinterest.ca/youresobernowwhat/
Listen:
Apple Podcasts * Spotify * Google Podcasts
29 min - 227: You Don't Love Yourself Now What?
In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about why we don't love ourselves and how to start!
Here is what we chatted about today:
- Following your heart and doing what you love because you're worth it and love yourself.
- Realizing your desires.
- How to step out and say yes to your life.
Did you know we have a Masterclass?...It's Free!
Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits???
www.overcomeobsessivebadhabits.com
The Now What Society
What's next in your life? Would you like to learn how to pause at disastrous moments, reframe obsessive thinking and develop more meaningful relationships with every person you come into contact with, including your amazon delivery person!
Learn more: www.thenowwhatacademy.com
Just Ask Us or Check out our Community
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Also did you know we have a place where you can hang out and just be YOU!
Visit the website: www.youresobernowwhat.com
Follow Us On Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
Pinterest: https://www.pinterest.ca/youresobernowwhat/
Listen:
Apple Podcasts * Spotify * Google Podcasts
30 min - 226: You're Broke Now What?
In this episode of You're Sober! Now What? Podcast, Tamar and Lane talk about… Being Broke, but not broken!
Brought up in our conversation today:
- Not being able to afford your lifestyle.
- Bankruptcy - Oh My!
- Buying your own mattress and not sleeping on a futon anymore.
Did you know we have a Masterclass?...It's Free!
Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits Masterclass???
www.overcomeobsessivebadhabits.com
The Now What Academy
What's next in your life? Would you like to get off the emotional rollercoaster and start getting what you want? Do you want to learn how to take your life to a new level?
Learn more: www.thenowwhatacademy.com
Our Community
The Connected Calm Life is for those who want to gain a rich calm life without shouting at others (or at yourself), flipping people off, road rage… or gulping it down, one moment at a time!
The Connected Calm Life Community will teach you how to live your best life, feel ten years younger and love what you do everyday!
Join us: https://members.connectedcalmlife.com/
Just Ask Us!
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website and submit your request today at YoureSoberNowWhat.com
Follow Us On Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
Pinterest: https://www.pinterest.ca/youresobernowwhat/
Listen:
Apple Podcasts * Spotify * Google Podcasts
29 min - 225: You're Reactive and Freaking Out Now What?
In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about how learning more about emotional intelligence can help you become less reactive.
Here is what we chatted about today:
- Why taking a pause can help you from saying something you might regret later.
- Freaking out in the car in front of your kids.
- Learning how to regulate your emotions.
Did you know we have a Masterclass?...It's Free!
Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits Masterclass???
www.overcomeobsessivebadhabits.com
The Now What Academy
What's next in your life? Would you like to get off the emotional rollercoaster and start getting what you want? Do you want to learn how to take your life to a new level?
Learn more: www.thenowwhatacademy.com
Just Ask Us or Check out our Community
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Also did you know we have a place where you can hang out and just be YOU!
Visit the website: www.youresobernowwhat.com
Follow Us On Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
Pinterest: https://www.pinterest.ca/youresobernowwhat/
Listen:
Apple Podcasts * Spotify * Google Podcasts
29 min - 224: You're Single and Dating Again...Now What?
In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about what it's like dating again after stepping into recovery or exiting a long term relationship.
Brought up in our conversation today:
- Online dating vs meeting people in person.
- Having the courage to exploring your sexuality when dating again.
- The fear or jumping back into the dating scene.
Did you know we have a Masterclass?...It's Free!
Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits Masterclass???
www.overcomeobsessivebadhabits.com
The Now What Academy
What's next in your life? Would you like to get off the emotional rollercoaster and start getting what you want? Do you want to learn how to take your life to a new level?
Learn more: www.thenowwhatacademy.com
Just Ask Us or Check out our Community
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Also did you know we have a place where you can hang out and just be YOU!
Visit the website: www.youresobernowwhat.com
Follow Us On Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
Pinterest: https://www.pinterest.ca/youresobernowwhat/
Listen:
Apple Podcasts * Spotify * Google Podcasts
40 min - 223: You Have Toxic Thinking Now What?
In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about how we can easily get caught up in toxic thinking.
Here is what we chatted about today:
- Toxic thinking is a habit.
- What are some of the toxic thoughts we have.
- How we make up stories that become toxic.
- Invest in good friends who can call you out on your toxic thinking.
Did you know we have a Masterclass?...It's Free!
Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits Masterclass???
www.overcomeobsessivebadhabits.com
The Now What Academy
What's next in your life? Would you like to get off the emotional rollercoaster and start getting what you want? Do you want to learn how to take your life to a new level?
Learn more: www.thenowwhatacademy.com
Just Ask Us or Check out our Community
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Also did you know we have a place where you can hang out and just be YOU!
Visit the website: www.youresobernowwhat.com
Follow Us On Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
Pinterest: https://www.pinterest.ca/youresobernowwhat/
Listen:
Apple Podcasts * Spotify * Google Podcasts
29 min
About In The Deep End
From the publisher's feed
In the Deep End: Sober Conversations
Clear-eyed. Realistic. Free from exaggeration. Sober: not intoxicated.
Tamar Routly and Lane Kennedy have combined over…
4 decades of sobriety between them. They're not here to tell you how to get sober, or to celebrate the pink cloud, or to wrap hard things in a lesson before they've had time to breathe.
They're here for the women who are already in the deep end. Whether that means simply choosing to feel everything without a buffer, 20 years in recovery, or three years alcohol-free.
Every episode, one topic. Researched, debated, laughed about, and told straight. Because the deep end is where the real conversations happen. And we're not getting out of the pool.
Even when it's hot!