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In The Deep End
In The Deep End episodes
- 212: Ways to Keep Recovery Fun with Danijela Kovac
In this episode of the You're Sober! Now What? Podcast, Tamar and Lane chat with their friend Danijela Kovac from Teetotaler Wines. We have a conversation about what fun looks like in long term recovery.
We discuss the following points:
- Was there fun in addiction?
- How does fun look differently today.
- Do we incorporate enough play in our lives?
- Options for non alcoholic beverages
Non Alcoholic Beverage Options
https://www.teetotalerwines.com/
https://www.welleryou.com/sparkling-cbd-water/
https://itsundone.com/en/
https://www.wilfredsdrinks.com/
The Now What Academy
What's next in your life? Would you like to get off the emotional rollercoaster and start getting what you want? Do you want to learn how to take your life to a new level?
Learn more: www.thenowwhatacademy.com
Our Community
The Connected Calm Life is for those who want to gain a rich calm life without shouting at others (or at yourself), flipping people off, road rage… or gulping it down, one moment at a time!
The Connected Calm Life Community will teach you how to live your best life, feel ten years younger and love what you do everyday!
Join us: https://members.connectedcalmlife.com/
Just Ask Us!
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website and submit your request today at YoureSoberNowWhat.com
Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
Listen:
Apple Podcasts * Spotify * Google Podcasts
53 min - 211: Overcoming Limiting Beliefs & Imposter Syndrome
In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about imposter syndrome and changing our belief systems.
Brought up in our conversation today:
- Favorite movies of the 90's
- Listener Question: What opportunities has sobriety opened up for you?
- What is your now what?
- Imposter syndrome and changing our belief systems
- How changing our beliefs can change your life!
The Now What Academy
What's next in your life? Would you like to get off the emotional rollercoaster and start getting what you want? Do you want to learn how to take your life to a new level?
Learn more: www.thenowwhatacademy.com
Our Community
The Connected Calm Life is for those who want to gain a rich calm life without shouting at others (or at yourself), flipping people off, road rage… or gulping it down, one moment at a time!
The Connected Calm Life Community will teach you how to live your best life, feel ten years younger and love what you do everyday!
Join us: https://members.connectedcalmlife.com/
Just Ask Us!
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website and submit your request today at YoureSoberNowWhat.com
Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
Listen:
Apple Podcasts * Spotify * Google Podcasts
25 min - 210: How to Develop Emotional Sobriety
In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about emotional sobriety and why it's important in order to develop long term recovery.
Brought up in our conversation today:
- How amazing the 90's music was!
- Listen Question: How to practice acceptance when you are clearly not compatible with someone.
- How learning emotional awareness can keep you sober.
- Developing a willingness to change so we can improve our emotional intelligence and emotional wellness.
The Now What Academy
What's next in your life? Would you like to get off the emotional rollercoaster and start getting what you want? Do you want to learn how to take your life to a new level?
Learn more: www.thenowwhatacademy.com
Our Community
The Connected Calm Life is for those who want to gain a rich calm life without shouting at others (or at yourself), flipping people off, road rage… or gulping it down, one moment at a time!
The Connected Calm Life Community will teach you how to live your best life, feel ten years younger and love what you do everyday!
Join us: https://members.connectedcalmlife.com/
Just Ask Us!
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website and submit your request today at YoureSoberNowWhat.com
Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
Listen:
Apple Podcasts * Spotify * Google Podcasts
41 min - 209: Fun and Play with Time Takes Time
In this episode of the You're Sober! Now What? Podcast you are going to get to hear from some amazing human in long term recovery talk about having fun in recovery. This is another addition of Time Takes Time.
The Now What Academy
What's next in your life? Would you like to get off the emotional rollercoaster and start getting what you want? Do you want to learn how to take your life to a new level?
Learn more: www.thenowwhatacademy.com
Our Community
The Connected Calm Life is for those who want to gain a rich calm life without shouting at others (or at yourself), flipping people off, road rage… or gulping it down, one moment at a time!
The Connected Calm Life Community will teach you how to live your best life, feel ten years younger and love what you do everyday!
Join us: https://members.connectedcalmlife.com/
Just Ask Us!
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website and submit your request today at YoureSoberNowWhat.com
Follow Us On Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
Pinterest: https://www.pinterest.ca/youresobernowwhat/
Listen:
Apple Podcasts * Spotify * Google Podcasts
47 min - 208: How to Incorporate Fun and Play into Recovery
In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about learning to incorporate more fun and play into our sobriety. Do you have enough fun and play in your life? Being sober doesn't mean that your fun has to end, in fact it gets better! Today we chat about what fun looked like in our alcoholism as well as how it's change in recovery.
Brought up in our conversation today:
- What did fun look like before we got sober.
- How to have a playful life.
- How our lives tend to lose joy and play.
Don't forget to join us in the community to get a part of the 30 day Fun & Play challenge we're having. There will be prizes and so much more. Let's have some fun together!
The Now What Academy
What's next in your life? Would you like to get off the emotional rollercoaster and start getting what you want? Do you want to learn how to take your life to a new level?
Learn more: www.thenowwhatacademy.com
Our Community
The Connected Calm Life is for those who want to gain a rich calm life without shouting at others (or at yourself), flipping people off, road rage… or gulping it down, one moment at a time!
The Connected Calm Life Community will teach you how to live your best life, feel ten years younger and love what you do everyday!
Join us: https://members.connectedcalmlife.com/
Just Ask Us!
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website and submit your request today at YoureSoberNowWhat.com
Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
41 min - 207: Living in Long Term Recovery with Lane Kennedy
We hope you are enjoying the new format of our show! On today's episode you get to listen in on the interview that we did for the Rise Beyond Recovery Summit where Lane shares her story and tips and strategies on how to live in long term recovery. Enjoy!
Looking to be a part of a community of other sober women?
In the Connected Calm Life Community we support accomplished women in long term recovery and those who seek recovery.
Learn more: https://members.connectedcalmlife.com/
Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
52 min - 206: Why Relapse Does Not Have to Be a Part of Recovery
Relapse is a serious problem. The reality of living in recovery is that for many relapse can be a part of the journey. Unfortunately many people do not have the opportunity to make it back. Our thoughts are incredibly powerful so on today's show we talk about the words we use and why they are important. Relapse does not have to be a part of recovery and the wonderful thing is that we have the tools to prevent it from happening.
Looking to be a part of a community of other sober women?
In the Connected Calm Life Community we support accomplished women in long term recovery and those who seek recovery.
Learn more: https://members.connectedcalmlife.com/
Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
38 min - 205: Ways to Find Courage In Recovery
Today on the You're Sober! Now What? Podcast Lane and I chat about Courage and what it means for those who live a sober lifestyle.
Looking to be a part of a community of other sober women?
In the Connected Calm Life Community we support accomplished women in long term recovery and those who seek recovery.
Learn more: https://members.connectedcalmlife.com/
Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
39 min - 204: Time Takes Time - Courage
Looking to be a part of a community of other sober women?
The Connected Calm Life is for those who want to gain a rich calm life without shouting at others (or at yourself), flipping people off, road rage… or gulping it down, one moment at a time!
Today on the show you get to listen to a panel of amazing humans that live in long term recovery. This is the Time Takes Time Series. Today's conversation is about courage.
The Connected Calm Life Community will also help you learn the skill set that’s needed in today’s stressful, overcommitted, and complex world, The Connected Calm Breath.
Join us: https://members.connectedcalmlife.com/
Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
57 min - 203: Honesty in Recovery
What does honesty look like in your sobriety? Join Lane Kennedy and I as we discuss this months Connected Calm Life Community Topic...Honesty.
Looking to be a part of a community of other sober women?
The Connected Calm Life is for those who want to gain a rich calm life without shouting at others (or at yourself), flipping people off, road rage… or gulping it down, one moment at a time!
The Connected Calm Life Community will also help you learn the skill set that’s needed in today’s stressful, overcommitted, and complex world, The Connected Calm Breath.
Join us: https://members.connectedcalmlife.com/
Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
48 min
About In The Deep End
From the publisher's feed
In the Deep End: Sober Conversations
Clear-eyed. Realistic. Free from exaggeration. Sober: not intoxicated.
Tamar Routly and Lane Kennedy have combined over…
4 decades of sobriety between them. They're not here to tell you how to get sober, or to celebrate the pink cloud, or to wrap hard things in a lesson before they've had time to breathe.
They're here for the women who are already in the deep end. Whether that means simply choosing to feel everything without a buffer, 20 years in recovery, or three years alcohol-free.
Every episode, one topic. Researched, debated, laughed about, and told straight. Because the deep end is where the real conversations happen. And we're not getting out of the pool.
Even when it's hot!