In The Deep End

In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk to our amazing friend Alysse Bryson from the Sober Curator. We learn about her journey as a single mom, why she created the Sober Curator and she even gives us a sneak peak into the new adventure she's taken on!

Here is what we chatted about today:

• Single mom's and how they do it.
• Does having a child help you escape a life of addiction?
• Finding a life in recovery as a single mother.
• Getting out of your comfort zone and doing what you love.

Did you know we have a Masterclass?...It's Free!

Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits???

www.overcomeobsessivebadhabits.com

The Now What Society

What's next in your life? Would you like to learn how to pause at disastrous moments, reframe obsessive thinking and develop more meaningful relationships with every person you come into contact with, including your amazon delivery person!

Learn more: www.thenowwhatacademy.com

Just Ask Us or Check out our Community

Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Also did you know we have a place where you can hang out and just be YOU!

Visit the website: www.youresobernowwhat.com

Follow Us On Social Media: 

Website: https://www.youresobernowwhat.com/

Facebook: https://www.facebook.com/youresobernowwhat/

Instagram: https://www.instagram.com/youresobernowwhat/

Pinterest: https://www.pinterest.ca/youresobernowwhat/

Listen:

Apple Podcasts * Spotify * Google Podcasts

In this episode of the You're Sober! Now What? Podcast, Tamar and Lane interview Delores: The Dominant Voice in Your Life. If you're struggling with bad habits or obsessions and want to learn how to overcome them, this episode is for you. We'll dispel the myths and conventional wisdom about what it takes to change your habits, and show you a proven framework for success.

In this episode, you will learn the following:

1. The mind of someone who jumps to conclusions and is overly obsessed with control.

2. How to become aware of and manage thoughts and emotions that lead to unhealthy behaviors.

3. Why some people seem to always need to be in control.

Did you know we have a Masterclass?...It's Free!

Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits???

www.overcomeobsessivebadhabits.com

The Now What Society

What's next in your life? Would you like to learn how to pause at disastrous moments, reframe obsessive thinking and develop more meaningful relationships with every person you come into contact with, including your amazon delivery person!

Learn more: www.thenowwhatacademy.com

Just Ask Us or Check out our Community

Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Also did you know we have a place where you can hang out and just be YOU!

Visit the website: www.youresobernowwhat.com

Follow Us On Social Media: 

Website: https://www.youresobernowwhat.com/

Facebook: https://www.facebook.com/youresobernowwhat/

Instagram: https://www.instagram.com/youresobernowwhat/

Pinterest: https://www.pinterest.ca/youresobernowwhat/

Listen:

Apple Podcasts * Spotify * Google Podcasts

In this episode of You're Sober! Now What? Podcast, Tamar and Lane talk about… Emotional and intuitive eating!

Brought up in our conversation today:

• I can't stop eating... help.
• How to stop emotional eating.
• How many sizes of jeans do you have in the closet? Let us know!

Did you know we have a Masterclass?...It's Free!

Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits Masterclass???

www.overcomeobsessivebadhabits.com

The Now What Academy

What's next in your life? Would you like to get off the emotional rollercoaster and start getting what you want? Do you want to learn how to take your life to a new level?

Learn more: www.thenowwhatacademy.com

Our Community

The Connected Calm Life is for those who want to gain a rich calm life without shouting at others (or at yourself), flipping people off, road rage… or gulping it down, one moment at a time!

The Connected Calm Life Community will teach you how to live your best life, feel ten years younger and love what you do everyday!

Join us: https://members.connectedcalmlife.com/

Just Ask Us!

Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website and submit your request today at YoureSoberNowWhat.com

Follow Us On Social Media: 

Website: https://www.youresobernowwhat.com/

Facebook: https://www.facebook.com/youresobernowwhat/

Instagram: https://www.instagram.com/youresobernowwhat/

Pinterest: https://www.pinterest.ca/youresobernowwhat/

Listen:

Apple Podcasts * Spotify * Google Podcasts

In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about sober coaching and if they are necessary. This episode has been brought to you by the Connected Calm Life Podcast.

In this episode Lane shares five brilliant sober coaches and why they might be a good fit for you, she also shares:

• Do you need a sober coach?
• Why hire a sober coach?
• How much are sober coaches?
• Are there qualifications for sober coaching?

YES YES YES. she answers these and more in this episode. Enjoy!

Coaches Mentioned:

Arlina Allen: https://www.soberlifeschool.com/

Matthew Taub https://linktr.ee/MatthewTaub

Tamar Medford https://www.youresobernowwhat.com/

Lori Massicot https://www.lorimassicot.com/

Michelle Smith https://www.recoveryisthenewblack.com/



Did you know we have a Masterclass?...It's Free!

Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits???

www.overcomingobsessivebadhabits.com

The Now What Society

What's next in your life? Would you like to learn how to pause at disastrous moments, reframe obsessive thinking and develop more meaningful relationships with every person you come into contact with, including your amazon delivery person!

Learn more: www.thenowwhatacademy.com

Just Ask Us or Check out our Community

Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Also did you know we have a place where you can hang out and just be YOU!

Visit the website: www.youresobernowwhat.com

Follow Us On Social Media: 

Website: https://www.youresobernowwhat.com/

Facebook: https://www.facebook.com/youresobernowwhat/

Instagram: https://www.instagram.com/youresobernowwhat/

Pinterest: https://www.pinterest.ca/youresobernowwhat/

Listen:

Apple Podcasts * Spotify *

In this episode of the You're Sober! Now What? Podcast, we have another panel of amazing humans on Time Takes Time. On this episode we chat about how to find humility.

Here is what we chatted about today:

• What does humility mean and how to we achieve it?
• Acting like we have it all together, when we don't.
• How to remain humble while sharing your message and story.
• Being of service to others and what that looks like when it comes to humility.

Did you know we have a Masterclass?...It's Free!

Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits Masterclass???

www.overcomeobsessivebadhabits.com

The Now What Society

What's next in your life? Would you like to learn how to pause at disastrous moments, reframe obsessive thinking and develop more meaningful relationships with every person you come into contact with, including your amazon delivery person!

Learn more: www.thenowwhatacademy.com

Just Ask Us or Check out our Community

Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Also did you know we have a place where you can hang out and just be YOU!

Visit the website: www.youresobernowwhat.com

Follow Us On Social Media: 

Website: https://www.youresobernowwhat.com/

Facebook: https://www.facebook.com/youresobernowwhat/

Instagram: https://www.instagram.com/youresobernowwhat/

Pinterest: https://www.pinterest.ca/youresobernowwhat/

Listen:

Apple Podcasts * Spotify * Google Podcasts

In this episode of the You're Sober! Now What? Podcast Lane interviews Co-Host Tamar Medford on what it takes to become more authentic with ourselves.

Brought up in our conversation today:

• How to show up every day when life gets tough
• Getting real with ourselves.
• How to let go of toxic thinking.

Did you know we have a Masterclass coming up?...It's Free!

Are you thinking...WTF...Now What? Get on the waitlist for our new Overcome Obsessive Bad Habits Masterclass!

www.overcomeobsessivebadhabits.com

The Now What Academy

What's next in your life? Would you like to get off the emotional rollercoaster and start getting what you want? Do you want to learn how to take your life to a new level?

Learn more: www.thenowwhatacademy.com

Just Ask Us or Check out our Community

Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Also did you know we have a place where you can hang out and just be YOU!

Visit the website: www.youresobernowwhat.com

Follow Us On Social Media: 

Website: https://www.youresobernowwhat.com/

Facebook: https://www.facebook.com/youresobernowwhat/

Instagram: https://www.instagram.com/youresobernowwhat/

Pinterest: https://www.pinterest.ca/youresobernowwhat/

Listen:

Apple Podcasts * Spotify * Google Podcasts

In this episode of the You're Sober! Now What? Podcast, Tamar and Lane chat with Gillian Tietz from Sober Powered.

Gill is the host and creator of the Sober Powered Podcast. She got sober in 2019 because alcohol was severely impacting her mental health. Now, she teaches what she's learned about why it’s so hard to stop drinking, why alcohol makes us so miserable, how to embrace sobriety, and how to develop the life skills you need to stay sober.

Brought up in our conversation today:

• What alcohol does to the brain.
• What does gray area drinking really mean.
• Why emotional sobriety is so important.

Learn more about Gill: https://www.soberpowered.com/ 

Did you know we have a Masterclass coming up?...It's Free!

Are you thinking...WTF...Now What? Get on the waitlist for our new Overcome Obsessive Bad Habits Masterclass!

www.overcomeobsessivebadhabits.com

The Now What Academy

What's next in your life? Would you like to get off the emotional rollercoaster and start getting what you want? Do you want to learn how to take your life to a new level?

Learn more: www.thenowwhatacademy.com

Just Ask Us or Join the Community!

Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

We also have a community! Come check it all out.

Visit the website at: YoureSoberNowWhat.com

Follow Us On Social Media: 

Website: https://www.youresobernowwhat.com/

Facebook: https://www.facebook.com/youresobernowwhat/

Instagram: https://www.instagram.com/youresobernowwhat/

Pinterest: https://www.pinterest.ca/youresobernowwhat/

Listen:

Apple Podcasts * Spotify * Google Podcasts

In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about how you can stop procrastinating and step into a state of flow.

Brought up in our conversation today:

• Where procrastination shows up in our lives.
• Why being in a state of flow makes part of your life effortless.
• Why we need to start doing the things we're passionate about instead of putting ourselves last!

Did you know we have a Masterclass coming up?...It's Free!

Are you thinking...WTF...Now What? Get on the waitlist for our new Overcome Obsessive Bad Habits Masterclass!

www.overcomingobsessivebadhabits.com

The Now What Academy

What's next in your life? Would you like to get off the emotional rollercoaster and start getting what you want? Do you want to learn how to take your life to a new level?

Learn more: www.thenowwhatacademy.com

Just Ask Us or Check out our Community

Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Also did you know we have a place where you can hang out and just be YOU!

Visit the website: www.youresobernowwhat.com

Follow Us On Social Media: 

Website: https://www.youresobernowwhat.com/

Facebook: https://www.facebook.com/youresobernowwhat/

Instagram: https://www.instagram.com/youresobernowwhat/

Pinterest: https://www.pinterest.ca/youresobernowwhat/

Listen:

Apple Podcasts * Spotify * Google Podcasts

In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about why it's important to find your purpose in life. Did you know there are so many health benefits in finding your purpose? Gaining more clarity and direction can help you set the right goals, wake up excited every morning and live your life to the fullest.

Brought up in our conversation today:

• How are lives have changed as a result of finding purpose.
• What does finding your purpose look like.
• How purpose can increase resilience and wellbeing.

The Now What Academy

Are you thinking...WTF...Now What? Have you checked out our new masterclass for you???

What's next in your life? Would you like to get off the emotional rollercoaster and start getting what you want? Do you want to learn how to take your life to a new level?

Learn more: www.thenowwhatacademy.com

Our Community

The Connected Calm Life is for those who want to gain a rich calm life without shouting at others (or at yourself), flipping people off, road rage… or gulping it down, one moment at a time!

The Connected Calm Life Community will teach you how to live your best life, feel ten years younger and love what you do everyday!

Join us: https://members.connectedcalmlife.com/

Just Ask Us or Check out our Community

Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Also did you know we have a place where you can hang out and just be YOU!

Visit the website: www.youresobernowwhat.com

Follow Us On Social Media: 

Website: https://www.youresobernowwhat.com/

Facebook: https://www.facebook.com/youresobernowwhat/

Instagram: https://www.instagram.com/youresobernowwhat/

Pinterest: https://www.pinterest.ca/youresobernowwhat/

Listen:

Apple Podcasts * Spotify * Google Podcasts

In this episode of the You're Sober! Now What? Podcast, we get to listen in on another episode of Time Takes Time where we talk about living on purpose.

Here is what we chatted about today:

• Living on Purpose and what that looks like.
• Using your experience to benefit others.
• We can't give from an empty cup.
• How to get into a state of flow that changes your essence.
• Getting unstuck from the last couple of years.

The Now What Society

Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Thinking Masterclass???

What's next in your life? Would you like to learn how to pause at disastrous moments, reframe obsessive thinking and develop more meaningful relationships with every person you come into contact with, including your amazon delivery person!

Learn more: www.thenowwhatacademy.com

Just Ask Us or Check out our Community

Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Also did you know we have a place where you can hang out and just be YOU!

Visit the website: www.youresobernowwhat.com

Follow Us On Social Media: 

Website: https://www.youresobernowwhat.com/

Facebook: https://www.facebook.com/youresobernowwhat/

Instagram: https://www.instagram.com/youresobernowwhat/

Pinterest: https://www.pinterest.ca/youresobernowwhat/

Listen:

Apple Podcasts * Spotify * Google Podcasts